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Innovative workouts ~ Healthy Eating

29/02/2024

Check out Jacquelyn's video.

25/07/2023

30/09/2021

I forgot how many calories you can burn boxing! 😍

07/08/2021

“….the more cardio you do, the less calories you burn as your body gets more efficient”. 👀🤯

Every woman needs to read this!

The best exercise for women to consistently lose fat and get in better shape is weight training. You should skip the cardio.

31/07/2021

These are the muscles that you target, when you jump rope. Tag someone that should see this!

08/06/2021

Here’s a great tip!

07/06/2021

It’s never too late to Start! 🙌🏻

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