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29/10/2020

❌ 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗜𝗚𝗡𝗦 𝗢𝗙 𝗔 𝗦𝗘𝗥𝗜𝗢𝗨𝗦 𝗘𝗬𝗘 𝗣𝗥𝗢𝗕𝗟𝗘𝗠

Eyes aren't exempt from the wear and tear of aging. Some of the age-related changes in the eyes are annoying but not serious — for example, it can become difficult to focus on near objects, and eyelashes may thin out a bit. But other changes can be serious eye problems that threaten vision.

With age, the eyes' ability to stay lubricated starts to wane. This can leave eyes feeling irritated, sticky, dry, or gritty. The lens of the eye can become less elastic. Night vision may also start to suffer, which can pose problems when driving at night. In contrast, cataracts, macular degeneration, and diabetic retinopathy can rob you of your sight.
How do you know if an eye problem is a nuisance or the start of something serious? The following signs and symptoms warrant a call to your doctor. Catching serious eye problems early can help preserve your vision. Even non-vision-threatening eye problems can be treated to keep your eyes comfortable and your eyesight as sharp as possible.

𝑪𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒅𝒐𝒄𝒕𝒐𝒓 𝒊𝒇 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈:

🅾 Change in iris color
🅾 Crossed eyes
🅾 Dark spot in the center of your field of vision
🅾 Difficulty focusing on near or distant objects
🅾 Double vision
🅾 Dry eyes with itching or burning
🅾 Episodes of cloudy vision
🅾 Excess discharge or tearing
🅾 Eye pain
🅾 Floaters or flashers
🅾 Growing bump on the eyelid
🅾 Halos (colored circles around lights) or glare
🅾 Hazy or blurred vision
🅾 Inability to close an eyelid
🅾 Loss of peripheral vision
🅾 Redness around the eye
🅾 Spots in your field of vision
🅾 Sudden loss of vision
🅾 Trouble adjusting to dark rooms
🅾 Unusual sensitivity to light or glare
🅾 Veil obstructing vision
🅾 Wavy or crooked appearance to straight lines

ℎ𝑡𝑡𝑝𝑠://𝑤𝑤𝑤.ℎ𝑒𝑎𝑙𝑡ℎ.ℎ𝑎𝑟𝑣𝑎𝑟𝑑.𝑒𝑑𝑢/

$𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝗲𝗳𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝗿𝗿𝗼𝗿𝘀?Refractive errors are a type of vision problem that makes it hard to see clearly. They happen...$

29/10/2020

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝗲𝗳𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝗿𝗿𝗼𝗿𝘀?

Refractive errors are a type of vision problem that makes it hard to see clearly. They happen when the shape of your eye keeps light from focusing correctly on your retina (a light-sensitive layer of tissue in the back of your eye).

Refractive errors are the most common type of vision problem. More than 150 million Americans have a refractive error — but many don’t know that they could be seeing better. That’s why eye exams are so important.

If you have a refractive error, your eye doctor can prescribe eyeglasses or contact lenses to help you see clearly.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗿𝗲𝗳𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝗿𝗿𝗼𝗿𝘀?
The most common symptom is blurry vision. Other symptoms include:

🅾 Double vision
🅾 Hazy vision
🅾 Seeing a glare or halo around bright lights
🅾 Squinting
🅾 Headaches
🅾 Eye strain (when your eyes feel tired or sore)
🅾 Trouble focusing when reading or looking at a computer
Some people may not notice the symptoms of refractive errors. It’s important to get eye exams regularly — so your eye doctor can make sure you’re seeing as clearly as possible.

If you wear glasses or contact lenses and still have these symptoms, you might need a new prescription. Talk to your eye doctor and get an eye exam if you are having trouble with your vision.

06/04/2020

💓 ᗪIᗩᗷETES TESTIᗰOᑎY. Isa na naman pong Testimonya tungkol sa Hyssop Oil. 📣

25/02/2020

👁‍🗨 How to Keep Your Eyes Healthy 💪

Don't take your eyes for granted. Take these easy steps to keep your peepers healthy.

1⃣ Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

✅ Green leafy vegetables like spinach, kale, and collards
✅ Salmon, tuna, and other oily fish
✅ Eggs, nuts, beans, and other nonmeat protein sources
✅ Oranges and other citrus fruits or juices
✅ Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2⃣ Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3⃣ Wear Sunglasses
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.

4⃣ Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5⃣ Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:

💢 Eyestrain
💢 Blurry vision
💢 Trouble focusing at a distance
💢 Dry eyes
💢 Headaches
💢 Neck, back, and shoulder pain

To protect your eyes:

Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
If your eye strain won’t go away, talk to your doctor about computer glasses.
Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

15/02/2020

𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙚𝙮𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 👁️

👓 There are many things you can do in addition to eye exercise to keep your eyes healthy.

👓 Get a comprehensive dilated eye exam every few years. Get an exam even if you haven’t noticed problems. Many people don’t even realize they could see better with corrective lenses. And many serious eye diseases don’t have noticeable symptoms.

👓 Know your family history. Many eye diseases are genetic.

👓 Know your risk. If you’re at increased risk for eye problems because you have diabetes or a family history of eye disease, see your eye doctor every six months to a year

👓 Wear sunglasses. Protect your eyes from damaging UV rays with polarized sunglasses that block out both UVA and UVB light.

👓 Eat healthy. A diet full of healthy fats and antioxidants may help keep eyes healthy. And, yes, eat those carrots! They are a great source of vitamin A, which is an important nutrient for eye health.

👓 If you need glasses or contact lenses, wear them. Wearing corrective lenses will not weaken your eyes.

👓 Quit smoking or never start. Smoking is bad for your whole body, including your eyes.

27/01/2020

🗣 Gamit ko na yng hyssop eye drop sir... Buti nag try ako...

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26/01/2020

🗣 Nakaka- amazed naman itong two days ko palang sya ginagamit pero kitang-kita ko na kaagad....

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25/01/2020

🗣 Effective po sya kc tatay ko my katarata po kc sya tapos prang my puti na nka harang sa mta nya....

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24/01/2020

🗣 Nagpacheck up.ako today sa east avenue wala pa raw yan paumpisa pa lng ang cataract.ko.... - Lorna A.

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23/01/2020

🗣 Natawa ako sa kwento ng mom ko....di sya umaalis ng di nakasalamin....

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22/01/2020

🗣 Meron kasing parang nakabara sa mata nya na naging sanhi na di sya masyado nakakakita.... - Eva B.

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