COPD Foods to Boost Your Health - COPD Diet Tips

18/06/2023

Every morning, write up a quick list of what you'll eat that day. Planning meals ahead of time can help you choose lower-calorie foods. If you've already decided what to eat for your day's snacks and meals, you may be less likely to reach for high-calorie convenience foods like fast-food burgers or fries.

18/06/2023

This nutrient may help you lose weight because it makes you feel fuller longer after you eat. It's also harder for your body to store it as excess fat. Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

18/06/2023

When (let's be honest, there's no "if" about it) you get off-track, it can be hard to forgive yourself. So pretend it's a friend who slipped up and is upset, Rubino says. Write a note to them. Then read it out loud -- to yourself. It will likely be kinder and more encouraging than anything the little voice in your head would say.

18/06/2023

Don't leave your meals to chance. Have ingredients on hand so you aren't tempted to resort to take-out. Think about menus that work for the household: Maybe your veggie stir-fry can be their side dish, too. Make a grocery list together, even if you're cooking separately.

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18/06/2023

Out of sight, out of mind -- and mouth. After you purge your home of those treats you can't resist, Albers recommends taking the idea a step further: Assign shelves in the pantry and the fridge so your healthy food becomes easy to see and reach. Put fresh veggies and fruit at eye level instead of inside a drawer, and you're more likely to grab them when you open the door.

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17/05/2023

Another healthy fat is known as omega-6. Omega-6s may protect against heart disease, especially when eaten in place of less healthy fats. The American Heart Association recommends getting up to 10% of your total daily calories from omega-6 fats. Omega-6 fats are found in vegetable oils and nuts. Most Americans already get enough omega-6s in their diets, thanks to cooking oils and salad dressings.

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17/05/2023

If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially produced is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach. Some foods are fortified with omega-3s.

17/05/2023

The seed of the flax plant can be an excellent source of fiber, giving you 2.8 grams per tablespoon. Flaxseed is often used as a laxative, but studies show that it also may help lower cholesterol, blood pressure, and blood sugar levels. Add whole or ground flaxseeds to breads or other baked goods. Or sprinkle ground flaxseed into a smoothie or onto cooked vegetables.

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17/05/2023

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD should aim for multiple small meals with a balanced diet; they should avoid a meat and potatoes diet.

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17/05/2023

If you need calories to offset weight loss, add an egg to some of your daily small meals. However, be sure the egg is cooked well to avoid certain types of food poisoning; do not eat raw eggs. For those worried about excessive cholesterol, use cooked egg whites.

12/05/2023

For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (non-fat dry milk, and soy or protein powders) can be added to many types of foods such as soups, mashed potatoes, casseroles, and oatmeal servings.

12/05/2023

Low-fat shakes and smoothies are great sources of calcium and vitamin D. Canned shakes are convenient and usually contain added vitamins. People that make their own shakes or smoothies in a blender can use low-fat milk or yogurt and add other items such as fresh fruit for added nutrition.

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12/05/2023

For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with low-fat cheese, fruits, vegetables, and pudding cups.

12/05/2023

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications may cause the person to lose potassium. This loss of potassium can be offset by eating foods that contain potassium such as oranges, bananas, tomatoes, and potatoes.

12/05/2023

As previously stated, breakfast is important for people with COPD. Along with oatmeal, add milk and berries such as blueberries or raspberries to obtain protein and antioxidants without adding empty sugar calories.