The Selfcare Studio

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The Selfcare Studio

Helping you manage your mental health. The Self-care Studio hosts events, classes and provides tools to help support good mental health.

21/10/2025

Calm classes are now open to ages 15 and up to help with end of year stress 🧠 From exam anxiety to end of year fatigue, many people are struggling with stress, anxiety, overwhelm or shut down right now but you don't have to do it alone.

These sessions can help regulate your nervous system, feel a sense of calm and learn tools that you can use in everyday life, including the exam room to manage anxiety and stress.

Share this with anyone who needs rest and support to get through the last term 💪🏾

Booking details in the post.

10/10/2025

It's and today has me thinking about how we speak to ourselves and how that impacts our mental health.

Are your thoughts about yourself kind?
Compassionate?
Caring and loving?

Or do you have negative thoughts about yourself, your behavior, who you are and what you've achieved?

What if you changed that and started thinking about yourself with more kindness, more care?

To start: give yourself 3 compliments for the past week? How you showed up, work you've completed, how you've cared for your family... there are so many daily things to be proud of, why not give it a try?

It's a small action with big impact 💐

You deserve ALL the flowers!

Tag a friend who needs to give themselves flowers 🌻

09/09/2025

Feeling stressed, anxious, or stuck in fight-or-flight mode?

It’s time to give your body and mind the reset they deserve.

Join Calm Classes – one-hour guided sessions for nervous system regulation, stress relief, and deep relaxation.

Each class is different, so the more you attend, the more tools you’ll learn to:

- Improve your resilience to stress

- Come out of fight-or-flight faster

- Recognise when you’re dysregulated

- Help yourself get back to calm sooner

You’ll leave each session feeling lighter, clearer, and more in control – with skills you can use every day.

📅 Saturdays 9–10am | CHS Life Centre, Raapkraal Rd, Kirstenhof (10 seats only)
💻 Wednesdays 6–7pm | Online – join from home
💰 R100 per class

I also have Calm Kits which contain some of the items clients use in Calm Class and in individual sessions.

📩 WhatsApp 061 583 8614 to book

31/07/2025

Calm kits now available!

If you've been to my you'll know that I have tools available that aid in easing anxiety and stress and help you deepen the relaxation you feel in class - and now you can have these in your own home too!

Each kit has a magnesium spray - you can choose lavender scented to aid sleep, our own stress relief blend or unscented if you'd prefer.

Then I've added an eye pillow - the gentle weight of this pillow provides proprioceptive input helping you feel calmer.

For this kit I've added a red cappuccino stick and KitKat as a little spoil for yourself so you can recreate moments of calm in your own home. Shout out to for these ☕️🍫

You can whatsapp, email or DM to order these. I ship across SA 🚛

These would make great Women's Day gifts as well so get in touch soon to place those orders.

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