The Selfcare Studio (2025)

18/09/2025

As we head into the 4th quarter of 2025 (how did that happen!?) I have availability for new clients both in person and online.

So if you're struggling with burnout, work or exam stress, anxiety, managing your ADHD or nervous system regulation, get in touch and we can chat options for you.

Your mental health is important and we all need support at times. I offer practical support and help you learn tools and skills to manage your day to day mental health.

If this sounds like the support you need, my contact details are above.

And as we head into a reminder to book those employee wellness workshops.

09/09/2025

Feeling stressed, anxious, or stuck in fight-or-flight mode?

It’s time to give your body and mind the reset they deserve.

Join Calm Classes – one-hour guided sessions for nervous system regulation, stress relief, and deep relaxation.

Each class is different, so the more you attend, the more tools you’ll learn to:

- Improve your resilience to stress

- Come out of fight-or-flight faster

- Recognise when you’re dysregulated

- Help yourself get back to calm sooner

You’ll leave each session feeling lighter, clearer, and more in control – with skills you can use every day.

📅 Saturdays 9–10am | CHS Life Centre, Raapkraal Rd, Kirstenhof (10 seats only)
💻 Wednesdays 6–7pm | Online – join from home
💰 R100 per class

I also have Calm Kits which contain some of the items clients use in Calm Class and in individual sessions.

📩 WhatsApp 061 583 8614 to book

29/08/2025

It's been a while but let's BREATHE, SIP & PAINT 🎨

It's been 2 years since I started hosting this event and in those 2 years I've hosted it in 3 provinces, on various wellness retreats, for corporate events and even private family sessions to help with moments of joy and sadness. It's been a beautiful journey ✨️ let's celebrate 🥳

For this session, you'll be able to choose between a designed canvas or cushion cover to paint 🖌

Expect some spot prizes and treats 💚 We're also celebrating 5 YEARS OF THE SELF-CARE STUDIO this September ✨️

All details in the poster and ticket link in my bio.

DM me if you'd prefer to book with me directly, table bookings are welcome 📱

15/08/2025

Feeling stressed, anxious, or stuck in fight-or-flight mode?
It’s time to give your body and mind the reset they deserve.

Join Calm Classes – one-hour guided sessions for nervous system regulation, stress relief, and deep relaxation.
🌀 Each class is different, so the more you attend, the more tools you’ll learn to:

- Improve your resilience to stress

- Come out of fight-or-flight faster

- Recognise when you’re dysregulated

- Help yourself get back to calm sooner

You’ll leave each session feeling lighter, clearer, and more in control – with skills you can use every day.

📅 Saturdays 9–10am | CHS Life Centre, Raapkraal Rd, Kirstenhof (10 seats only)
💻 Tuesdays 6–7pm | Online – join from home
💰 R100 per class

I also have Calm Kits which contain some of the items clients use in Calm Class and in individual sessions.

📩 WhatsApp 061 583 8614 to book

31/07/2025

Calm kits now available!

If you've been to my you'll know that I have tools available that aid in easing anxiety and stress and help you deepen the relaxation you feel in class - and now you can have these in your own home too!

Each kit has a magnesium spray - you can choose lavender scented to aid sleep, our own stress relief blend or unscented if you'd prefer.

Then I've added an eye pillow - the gentle weight of this pillow provides proprioceptive input helping you feel calmer.

For this kit I've added a red cappuccino stick and KitKat as a little spoil for yourself so you can recreate moments of calm in your own home. Shout out to for these ☕️🍫

You can whatsapp, email or DM to order these. I ship across SA 🚛

These would make great Women's Day gifts as well so get in touch soon to place those orders.

20/03/2025

It's been a while, I've been building in the background and now ready to launch Calm Classes.

Come join me for regular nervous system regulation and build up your resilience to stress.

You're not alone in feeling overwhelmed. Join a small, supportive group where we breathe, relax, and reset together. These guided Calm Classes will help you build resilience, manage stress, and create a sense of calm in your daily life. 💚

Classes start Monday 31 March 💚

📅 Mondays & Wednesdays | 9 AM – 10 AM
📍 CHS Life Centre, Kirstenhof
💰 R100 per class
📩 Book your spot today! aimeetheot@gmail.com / WhatsApp 061 583 8614

17/12/2024

🎄 Breathe, Sip and Paint: Christmas Edition 🎨✨

Celebrate the festive season with some well-deserved me-time! 🌟

💆‍♀️ What’s Included:
🌿 Gentle calming exercises to soothe your nervous system
🎄 Christmas Creativity: Paint your own holiday-themed design (all materials provided!)
🍹 A selection of delicious non-alcoholic calming drinks

✨ Hosted by Aimee Isaacs, Mental Health Occupational Therapist

Dates & Times:
📅 Friday, 20 December OR Saturday, 21 December
⏰ 10:00 a.m. - 12:30 p.m.

📍 Location: The Self-care Studio, CHS Life Centre, Kirstenhof
💸 Special Price: R350 per person (a festive thank-you for your support this year!)

Why Join?
✔️ Feel relaxed and recharged before the holiday rush
✔️ Create a beautiful festive keepsake for your home
✔️ Enjoy a morning of calm, connection, and creativity

🎁 Limited spots available—don’t miss out!
Send me a WhatsApp at 061 583 8614 to book your seat today.

Give yourself the gift of calm and creativity this Christmas! 🎨✨

04/12/2024

Burnout confession time! I wasn't looking for the signs, I really thought I was ok BUT end of year fatigue and burnout has hit.

If I'm honest, I wasn't looking at the impact of the intense life admin I've had this year and the impact of that stress. For the last few days, I've been struggling to make decisions and move forward with my work. I am too tired, I need REST.

This is why reflection is so important, taking time to ask yourself how you're doing, what's worked, what's not worked so that you can make plans based on not just your goals, but also responding better to your needs next year.

For now, I need to re-evaluate my capacity and plan to take time off sooner rather than later.

Come take some time on Sunday to rest and reflect with me. I'll provide journaling prompts that will guide your reflection and help you with future goal setting. All welcome 💚 link with more information in my bio.

Reflect on your capacity and adjust accordingly 🙏🏾

27/11/2024

School Holiday Workshops for Teens: Emotional Regulation & Stress Management

Are you looking for a meaningful, fun, and educational activity for your teen this holiday? These 3-session workshops are tailored to help teens understand their emotions, manage stress, and build resilience through engaging activities, group discussions, and practical strategies.

✨ Workshop for Ages 12-14 ✨️

A fun and interactive program designed to:

Explore emotions and stress signals

Build confidence in handling challenges

Learn calming techniques like deep breathing

Create a personalized "calm-down tool" and stress management toolkit

✨ Workshop for Ages 15-17 ✨️

Empower older teens to:

Understand emotional triggers and responses

Develop coping skills like mindfulness and reframing

Strengthen resilience and self-compassion

Build a personalized "stress management toolbox"

📅 Dates: 12 - 14 years old - 9,10,11 December

15 - 17 years old - 17,18,19 December

🕒 Time: 10:00 a.m. - 12:30 p.m. daily

📍 Location: Aimee Isaacs Occupational Therapy, Kirstenhof

💰 Investment: R1200 per teen

🎯 These workshops can help teens develop emotional awareness and stress resilience in a safe, supportive space.

Bonus: Webinar for parents before the session to help you understand what your teen will learn and how to support them after the workshops.

Double bonus: Coffee shop on site with free wifi if you need to stay and work while your turn is in workshops.

Spaces are limited—register today to secure your spot!

📩 Click here to register: https://forms.gle/j5a6rTkfAHFcvQ1h9

For more details, email us at aimeetheot@gmail.com

Give your teen space to find calm after a challenging year and learn the tools they need to navigate life's challenges with confidence and calm.

26/11/2024

🌟 A Virtual Day of REST and REFLECTION Awaits You! 🌟

Feeling drained by the whirlwind of 2024? It’s time to press pause, reflect, and recharge! Join The Self-care Studio Virtual Day of Rest and Reflection on Sunday, 8 December 2024, and gift yourself a day of true rest and mindful reflection.

🗓 What to Expect:
🕘 9:00 a.m.: Start with a relaxation and intention-setting class
🌟 Mid-morning: Choose your own physical rest activity
🕐 1:00 p.m.: Join us for a relaxation exercise and guided journaling session
🌼 Afternoon: Enjoy rest tailored to your needs
🕓 4:00 p.m.: Wrap up with a relaxation and visualization exercise
🌙 Evening: Unwind with your chosen restful activity

🌟 What’s Included:

Downloadable intention-setting worksheet

Reflective journal sheet with prompts

A guide to different types of rest and activity ideas

Curated playlists to enhance your day

👉 This is your day to step away from the noise and focus on YOU. Perfect for shaking off end-of-year stress and entering 2025 with clarity and calm.

💻 Limited spots available! Book your space now and embrace the rest you deserve.

📩 DM us or visit our bio link to secure your spot. Let’s make this day a gift to yourself! 🎁

22/11/2024

to event with the staff 🙏🏾

This session focused on self-compassion and learning to speak kinder to ourselves 💚

We took time to breathe, check-in with ourselves, colour in designs of their choice and then proceed through an exercise of giving ourselves flowers 🌺 in the form of nice thoughts about ourselves.

This session is available as an option for group events at my Studio, get in touch to chat about rates and availability.

Shout out to for co-facilitating on the day 🙏🏾

📷 .sach

The Selfcare Studio

18/09/2025

09/09/2025

29/08/2025

15/08/2025

31/07/2025

20/03/2025

17/12/2024

04/12/2024

27/11/2024

26/11/2024

22/11/2024

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