Get UP & GO with Coach RoFo

21/10/2024

21/10/2024

Happy Movement Monday! 🚶🏻‍♀️🏃🏾‍♂️🚴🏼‍♀️
Share how to you keep the movement going as the weather gets cold and slushy👇🏼❄️🌨️👇🏼

08/10/2024

Happy Transformational Tuesday, Team! 🎉 Exciting news - we've got some fantastic 10-day reset plans ready for you this month! These are perfect for anyone looking to boost their health, recharge their energy, and step into the holiday season with intention and strength. 💪🌟

Looking to shed some pounds, amp up your fitness, or just nail those six health habits? I'm here to guide you every step of the way. 🚀

Let's ignite this final quarter and crush our health goals together! Interested? Drop me a message, and let's chat about how a 10-day reset could be a game-changer for you this month. 🔥

04/10/2024

Hey Spokane Squad! 🍁💪 Let’s dive into the holidays with VIBES & PURPOSE! Join us at GTX Sports Performance this October for our “Fall into Fitness: Ensemble Challenge!” 🍂🏋️‍♂️🏋️‍♀️

This season, it’s all about unity, strength, and community spirit. Inspired by our trainer Romeo’s upcoming journey to Cameroon, we’re coming together to make this fall unforgettable. 🌍❤️

What’s Brewing? ☕📅
- Kickstart with Pre-Funk Prep on Oct 10.
- Challenge runs Oct 14 - Nov 25: Fitness, nutrition, mindset.
- InBody & Performance Challenges: Push your limits!
- Saturday Specials: Workouts + hikes. 🚶‍♂️🚶‍♀️
- Weekly themes for accountability & encouragement.

It’s a promise of growth, laughter, and togetherness. Ready to join? Comment “I’M IN!” 🙌💪 Let’s **Fall into Fitness, Together**. 🍁💖

04/10/2024

To all my Spokane peeps!

Looking to heading into the holidays equipped with ENERGY and INTENTION! We’ve got you! 🥳🥳🙌🏼🙌🏾💪🏼💪🏾 Come join us at GT-X Sport Performance for our…

🍁🏋️‍♂️ **Fall into Fitness: Ensemble Challenge** 🏋️‍♀️🍂

As the leaves turn and the air grows crisp, it's time to embrace the season with strength, unity, and the power of community. This Fall, we're not just falling into fitness; we're harvesting health, together. 🌾💪

Inspired by the beautiful French word "ensemble," meaning “together”, and the heartwarming journey of our beloved trainer Romeo, who's off to make a difference in Cameroon later this month, we're bringing the GTX community closer than ever. 🌍❤️

As we prepare for the colder months, bringing warm clothes and snuggles, let's also bring our hearts and efforts together. From the spooky gatherings of Halloween to the warm embraces of Thanksgiving, it's the perfect season for a "let's get together" health challenge. 🎃🦃

**Here's What's Brewing:** ☕📅

- **Pre-Funk Prep:** Starting Oct 10, join our text group, introduce yourself, and share your goals. Let's kick things off with a bang!

- **Challenge Duration:** Oct 14 - Nov 25. Six weeks of fitness, nutrition, mindset, and building healthy habits to lead us into the holiday season with strength and joy.

- **InBody Challenge:**
It’s not just about weight, it’s about your SMM and BF %…get educated on your analysis and get those numbers heading in the right direction💪🏼

- **Performance Challenge:** Three sweat-worthy challenges to test your strength and perseverance. Are you ready to push your limits?

- **Saturday Specials:** Get ready for awesome workouts and two fun hikes as a group. Let's enjoy the beauty of Fall together!

- **Accountability and Encouragement:** Join our messenger group for a weekly theme and focus, all about building healthy habits and supporting each other every step of the way.

This is more than a challenge; it's a promise to ourselves and each other. As Romeo brings our spirit of togetherness across the globe, let's show him how strong and united the GTX community can be. Let's make this Fall unforgettable, filled with growth, laughter, and the kind of togetherness that warms even the chilliest of days.

Are you IN? Drop a “I’M IN!” in the comments and I’ll be in touch!👊🏼💪🏼
Let's **Fall into Fitness, Together**. 🍁💖

23/07/2024

Happy triumphant Tuesday! I’m so blessed to get to serve others through lifestyle wellness consulting and help them create their own health freedom! I love what I do!❤️❤️ If you’re looking to pursue your own health, wealth and/or mindset freedom so you can live into the YOU you are truly meant to be, I’m here to help! Let’s chat💕💪🏽

23/07/2024

Client non-scale victory:
“I have biceps finally 🎉 & my swimsuit from last year is WAAAAY too big!”🥳❤️
I SO love what I do! 💕

20/07/2024

Funny how the universe, which is God for me✝️, puts things in front of us to remind us and guide us💕

I really needed this reminder today, so paying it forward in case anyone else did also.

Make it a super Saturday, everyone.❤️❤️🥰🥰

24/06/2024

Happy Motivational Monday! 💕 Listen up, my fabulous health warriors! 🌈 Hating on your beautiful self? That’s like trying to drive with the handbrake on – it won’t get you far and it’s definitely not fun. It’s a quick fix that fixes nothing. 🚫

Now, flipping the script and showering yourself with love, even when you’re not quite at your goal? That’s the golden ticket to transformation that lasts and makes the journey a joyride! 🎢💖

I know, I know, you’ve heard it all before and might’ve scrolled past with an eye roll 🙄. But trust me, this isn’t just another feel-good mantra. It’s the real deal, the secret sauce, the... you get the picture. 😉

So, Happy Monday, my champions! 🌞 Embrace the day, embrace yourself, and remember, tweaking your meal plan isn’t just about feeding your body; it’s a love letter to your soul. ❤️

Let’s make self-love and care our battle cry! 📣

24/06/2024

Happy motivational Monday!💕

Listen up, my fabulous health warriors! 🌈 Hating on your beautiful self? That's like trying to drive with the handbrake on – it won't get you far and it's definitely not fun. It's a quick fix that fixes nothing. 🚫

Now, flipping the script and showering yourself with love, even when you're not quite at your goal? That's the golden ticket to transformation that lasts and makes the journey a joyride! 🎢💖

I know, I know, you've heard it all before and might've scrolled past with an eye roll 🙄. But trust me, this isn't just another feel-good mantra. It's the real deal, the secret sauce, the... you get the picture. 😉

So, Happy Monday, my champions! 🌞 Embrace the day, embrace yourself, and remember, tweaking your meal plan isn't just about feeding your body; it's a love letter to your soul. ❤️

Let's make self-love and care our battle cry! 📣

20/06/2024

🌟 Happy Wacky Warrior Wednesday! 🎉
As we wave goodbye to the structured schedules of the school year and dive headfirst into the sun-soaked, free-spirited vibes of summer, it’s like we’re stepping into a whole new world of possibilities! 🌈

Let’s be real, the shift from school to summer can feel like trying to do a roundhouse in kickboxing class for the first time—exciting but oh-so-chaotic. 😅 But here’s the kicker: it’s all about the lens we choose to look through. 🕶️

Imagine seeing the world through the eyes of our kiddos for a moment. To them, summer isn’t just a break from school; it’s an epic saga of adventure waiting to unfold. It’s the time for ice cream for dinner (because why not?), backyard campouts under the stars, and creating masterpieces with sidewalk chalk. It’s about embracing the power of imagination and letting it run wild and free. 🍦⛺️🎨

By shifting our perspective to see these moments of change not as hurdles but as stepping stones to joy and creativity, we open ourselves up to a universe of new memories. It’s like turning on a switch that lights up the world in vibrant colors, revealing paths to adventure and imagination we never knew existed. 🌍💡

So, as we step into this whirlwind of summer fun, let’s choose to ride the waves of change with a smile on our faces and a sparkle in our eyes. Let’s see every spontaneous water balloon fight and every impromptu road trip as an opportunity to build incredible memories that will warm our hearts for years to come. 💖💦🚗

Remember, it’s not about avoiding the chaos; it’s about dancing in it. So, let’s embrace this wacky, wonderful journey with open arms and see where it takes us. Adventure awaits, and the horizon has never looked brighter! 🌟🚀

Here’s to a summer filled with laughter, love, and endless imagination. Let’s make it one for the books! 📚✨

20/06/2024

🌟 Happy Wacky Warrior Wednesday! 🎉
As we wave goodbye to the structured schedules of the school year and dive headfirst into the sun-soaked, free-spirited vibes of summer, it's like we're stepping into a whole new world of possibilities! 🌈

Let's be real, the shift from school to summer can feel like trying to do a roundhouse in kickboxing class for the first time—exciting but oh-so-chaotic. 😅 But here's the kicker: it's all about the lens we choose to look through. 🕶️

Imagine seeing the world through the eyes of our kiddos for a moment. To them, summer isn't just a break from school; it's an epic saga of adventure waiting to unfold. It's the time for ice cream for dinner (because why not?), backyard campouts under the stars, and creating masterpieces with sidewalk chalk. It's about embracing the power of imagination and letting it run wild and free. 🍦⛺️🎨

By shifting our perspective to see these moments of change not as hurdles but as stepping stones to joy and creativity, we open ourselves up to a universe of new memories. It's like turning on a switch that lights up the world in vibrant colors, revealing paths to adventure and imagination we never knew existed. 🌍💡

So, as we step into this whirlwind of summer fun, let's choose to ride the waves of change with a smile on our faces and a sparkle in our eyes. Let's see every spontaneous water balloon fight and every impromptu road trip as an opportunity to build incredible memories that will warm our hearts for years to come. 💖💦🚗

Remember, it's not about avoiding the chaos; it's about dancing in it. So, let's embrace this wacky, wonderful journey with open arms and see where it takes us. Adventure awaits, and the horizon has never looked brighter! 🌟🚀

Here's to a summer filled with laughter, love, and endless imagination. Let's make it one for the books! 📚✨

04/06/2024

Terrific Tuesday Alert! 🎉

Yesterday was a heartwarming reminder of why I chose the entrepreneur life. 🏡💼 I had the joy of joining my daughter on her school field trip, soaking in those irreplaceable moments that make life so sweet. 🍭✨ This journey of entrepreneurship isn’t just about business; it’s about the freedom and flexibility to prioritize what truly matters - our loved ones and the memories we create with them. 💖

As I bask in the gratitude of these moments, I’m reminded of the power of choice. Choosing a path that aligns with our deepest values and desires. 🌈 It’s about setting up our lives to focus on what we find most important. So, here’s to living intentionally and making every moment count! 🚀

What steps are you taking today to ensure your life is filled with what matters most to you? Let’s inspire each other to live limitlessly and focus on the heart of what life is all about. 💪🏽