A journey towards wellness

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A journey towards wellness As I embark on a journey towards a degree in psychology, I grow in knowledge. Food can be medicine or it can be a disease. Diet matters with mental health.

I have struggled to achieve a lifestyle that create balance and wellness.

08/03/2025

It has been a long time since i opened this page. The journey back has been difficult. Mental illness is a lonely issue many hide. Let's not hide. One of the keys to healing is speaking on the pain and suffering. The loneliness our brain sucks us into causes more harm. The stigmas are there, the name calling hurt. I am not crazy, or challenging, or deserving of gossip. I am beyond grateful for my path of suffering that has lead me to healing. God, Jesus, and the Holy Spirit take you beyond the helps of medications and therapies. Knowing you are loved and made for god propels thinking beyond the hurts. Healing is hard, painful, and exhausting. However, healing with the trinity included brings peace and joy. Speak up, speak out, and stop listening to the human voices that tear you down.

03/04/2023

How are you today?

15/07/2022

Attitudes affect behavior. Behavior affects attitude. While often judgements of others are an automatic process in our brain, humans can reflect on our attitudes and behavior and adjust them. Social psychology in a scientific sense is doubtful about humans ability to move beyond self. A theological approach inserts other-centeredness as a byproduct of loving God. Judging while natural to humans, can be incorrect in its categorizing. Take the time to be introspective and then align to know we all fall short. Grace and forgiveness is our way forward.

24/05/2022
17/05/2022
For the brain.
05/03/2022

For the brain.

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