Mind Body Sole, Reflexology (2025)

06/05/2025

✨✨✨✨SPECIAL OFFER Mind Body Sole, Reflexology✨✨✨✨✨

Wishing you all a beautiful and Merry May.

I will be offering 20% off, my Reflexology treatments, until the end of the month;
so please do get in touch if you’re interested in booking in for a session.

My treatments are bespoke to my clients needs. 💛

I have a lovely space to work from, (or I can come to you, if preferable) 👣

Life’s challenges and traumas can unknowingly become stored in our bodies. This can cause blockages which can prevent energy flowing freely as it should do. This ‘stuck energy’ can manifest as feelings of dis regulation in the mind, body and soul!

Our feet are a mirror to the entire body and nervous system. During a session I will apply pressure techniques to specific reflex points on the feet which will help to ease and unblock the energy in the corresponding area of the body.

My treatments are relaxing and restorative, with the use of essential oils and beautiful music.

If you are interested in Reflexology, I would love to hear from you.

Love and light

Charlie 🧚‍♀️

22/04/2025

‘Every corn, wrinkle, line and callus on the feet means something to a Reflexologist’. 🦶🏻

As a Reflexologist, I use conditions of the feet, such as corns and calluses, as indicators of areas of tension or imbalance.

Indicators can include, colour, temperature, and the presence of hard or tender spots on specific reflex points.

Some examples of these indicators are:

Dry skin - can indicate dehydration and hormonal imbalance.

Moist skin- can be a sign of good circulation.

Cracked skin on the feet might indicate a need for over all care of the body and mind.

Hard or tender spots on reflex points might suggest stress, tension and energy blockages in corresponding areas of the body.

Warm feet can indicate good energy flow, pale and cold feet may suggest poor blood circulation.

All of these indicators help me to gather information about the overall health of my client, and to identify areas of concern. I can then develop a treatment plan to address specific areas of imbalance and tension.

If you would like to find out more about this wonderful Complementary Therapy- please do get in touch.

I am fully insured and an active member of the Association of Reflexologists. I am mobile to suit my clients needs, or I have a tranquil personal space to work from.

Contact me for bookings 🌱✨

Charlie .bodysolereflexology

15/04/2025

I have availability for Reflexology Treatments, this coming Easter Saturday.

Please contact me for bookings.

A perfect way to welcome Easter, with some healing energy, to rebalance the Nervous System ✨🌱🙏🏻🫶🏻👣

Love and light,

Charlie Mind Body Sole, Reflexology

26/03/2025

I have some an availability for Reflexology Treatments this Friday 28th March.

✨SERVICES✨

- Full Reflexology treatment, tailor made to meet my clients needs. (1 Hour)

-Mini Reflexology, relaxation treatment of the hands or feet (30 Minutes)

Reflexology can help to-

✨Release tension
✨Improve sleep
✨Improve mood
✨Encourage deep relaxation
✨Improve emotional well-being
✨Ease pain
✨Balance hormones
✨Regulate the Nervous System

Please contact me for bookings or if you would like more information about Reflexology Therapy 👣

Love and light,

Charlie Johnson .bodysolereflexology

(Mobile treatments available)

18/03/2025

Did you know that Reflexology originates back to ancient civilisations across the world?….Egypt, China and India. the earliest being the Egyptians in 2500BC!! reflexology evidence was found on the tomb of an Egyptian physician 👣

In the early 20th century Dr William Fitzgerald developed the modern Zone theory of the human body- arguing that parts of the body correspond to other parts, and offering proof that applying pressure to one area of the foot, anaesthetised a corresponding area.

In the 1930s, Physiotherapist, Eunice Ingham, used this zone therapy in her work with patients, and found that the feet were the most responsive areas for working the zones, as the feet are so sensitive (over 7000 nerve endings in each foot, connecting to various parts of the body!!), eventually mapping the entire body on to the feet, and alternating pressure on to various points- this had therapeutic effects far beyond just zone therapy…..and Reflexology as we know it today, was born.

If you would like to book in for a treatment, I would love to hear from you 🙏🏻

Mini treatment (half hour) - £25
Full treatment (1 hour) - £40

Block bookings also available. I recommend twice monthly sessions.

Love and light

Charlie ✨

04/03/2025

Wishing you all a March full of joy🌱🌷🌙

I have availability for Reflexology treatments, from next week, throughout March. I am mobile, fully insured and an active Member of the association of Reflexologists. Each Reflexology Treatment is bespoke to my clients wishes and needs.

👣 £25 Half hour Mini relaxation Treatment.
👣 £40 One hour Full Reflexology Treatment.

I also offer block bookings, so you can reap the benefits of this wonderful Complementary Therapy, over a course of time. I recommend fortnightly sessions, for the best results.

A few of the Benefits of Reflexology

✨Improves sleep
✨Helps to relieve tension
✨Balances emotions
✨Helps to ease chronic or acute pain
✨Increases circulation
✨Eases symptoms of anxiety and depression
✨Aids relaxation
✨Balances hormones

Contact me Mind Body Sole, Reflexology for bookings and information 💛🙏🏻

Love and light, Charlie 👣

21/02/2025

✨ Last-Minute Availability – 20% Off! ✨

Hi everyone,

I’ve had a last-minute cancellation this afternoon, which means I now have an open slot for a reflexology treatment at Mind Body Sole! To fill the space, I’m offering 20% off for anyone who’d like to take some time to relax, rebalance, and reset.

If you’d like to book in, message me now—first come, first served!

Looking forward to seeing you soon,

Charlie x

Mind Body Sole ✨👣

11/02/2025

👣👣👣👣👣

Let's talk about the use of Reflexology Therapy for Pain relief.

Reflexology can be incredibly beneficial for people suffering from both chronic and acute pain, from migraines and headaches, to back problems. Reflexology helps to reduce STRESS, stress intensifies peoples perception of pain. If a person is experiencing pain caused by Sciatica (for example), stress will increase, which in turn will worsen the level of pain being experienced.

This pain cycle can be broken by the use of Reflexology, as stress will be reduced therefore reducing the symptoms of pain.

Are you suffering from chronic or acute pain-

Back Problems (Sciatica)
Migraines
Menstrual Cramps
Neck and Shoulder tension
Muscle Cramps
Osteoporosis
Arthritis
Sinus problems

Clients suffering from Pain will benefit from twice monthly sessions.

It is important to note that Reflexology Therapy does not claim to cure or diagnose ailments, but it can greatly reduce the symptoms of many ailments.

If you would like some more information about the Therapy or about the services that I offer, I would love to hear from you.

Please note that I am fully qualified through ITEC London, fully insured as a Complementary Therapist and I am an active Member of the Association of Reflexologists. 👣🫶🏻

29/01/2025

Hello there,

I am offering 20% off all my Reflexology Treatments throughout the month of February.

February is a special time, as it marks the very beginning of Spring 🌱, with the 1st of February marking the ancient Celtic festival of ‘Imbolc’, meaning ‘In the Belly of the mother’. The seeds of spring are beginning to stir, inside the belly of dear old Mother Earth.

What better way to step into this new month with some rejuvenating and deeply relaxing Reflexology 👣

✨Some of the benefits ✨

✨Improves sleep
✨Aids relaxation
✨Helps relieve Tension
✨Improves mood
✨Balances emotions
✨Helps to ease pain
✨Increases circulation
✨Helps ease the symptoms of anxiety and depression

For more information or to book a treatment please contact me.

Charlie ✨👣 Mind Body Sole, Reflexology

22/01/2025

Are you struggling with sleep, mood, or just can’t relax? Reflexology may be just the thing for you 🙏🏻👣

✨SPECIAL OFFER✨

I am offering 20% off all my Reflexology treatments, throughout February.

✨SERVICES✨

- Full Reflexology treatment, tailor made to meet my clients needs. (1 Hour)

-Mini Reflexology, relaxation treatment of the hands or feet (30 Minutes)

Reflexology can help to-

✨Release tension
✨Improve sleep
✨Improve mood
✨Encourage deep relaxation
✨Improve emotional well-being

Please contact me for bookings or if you would like more information about Reflexology Therapy 👣

Love and light,

Charlie .bodysolereflexology

16/01/2025

👣

As many of you may know, I do a lot of my work (not all!), with people suffering from age related illness. When I qualified as a Reflexology Therapist, I had no idea this is where it would take me…..but the universe works in mysterious ways, and my journey has been totally unplanned and so incredibly rewarding. I am learning all of the time.

Over the past few years I have been learning that the power of human touch is essential for the balancing of our Nervous Systems. Some of my clients come to me unsure and uneasy but 99% of the time they leave feeling calm, relaxed and centred.

My sessions include a lot of relaxation massage techniques on the hands or feet (depending on mobility and conditions). I focus on reflexes which correspond to stress and anxiety relief. I also spend time massaging the head and brain reflexes to alleviate tension and simulate the body’s natural healing process.

Sometimes we have a chat or a giggle, and we talk about old memories.….which is therapy in itself, but sometimes we just let the music flow and I let my client relax deeply into the session. I encourage some deep breathing exercises to keep our heads anchored in the present moment.

To see my clients, reach a moment of calm,
really is so rewarding.

If you would like to know more about my treatments I would love to hear from you. I work with people aged 1 to 100, and I am mobile so can come to you for a bespoke treatment working on areas of your own personal concern. Or if you just fancy some total rest and relaxation 🫶🏻👣

Love and Light,

Charlie Mind Body Sole, Reflexology

03/01/2025

New Year Blessings from Mind Body Sole Reflexology 🦶🏻

I am taking Reflexology bookings for January. Some of the benefits of my treatments include-

✨Detoxification
✨Improved immune system function
✨Hormonal balancing
✨Energy boost
✨Anxiety relief
✨Improved nerve function
✨Pain relief
✨Improved circulation
✨Mental clarity and improved memory
✨Back pain
✨Sinusitis
✨Easing the side effects of cancer treatments
✨Easing the symptoms of Depression

For a gentle January, start by being gentle with yourself 🧚‍♀️

(Photo from this beautiful January morning)

Mind Body Sole, Reflexology