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Bariatric Tools Greetings! Welcome to my page! I am creating this page to help me share my health journey with you

True!
10/07/2023

True!

Lunch time!
12/06/2023

Lunch time!

30/05/2023

Over the last 50 years, a staggering number of new foods have landed on our grocery store shelves.

The amount of choice and advertising thrown our way can be overwhelming.

To simplify your next shopping trip:
• Prioritize fresh, frozen and canned fruit and veg.
• Aim to buy a variety of foods and food groups.
• Look for foods with fewer ingredients.
• Give yourself permission to buy foods you love.

Mayo! Super simple I add some white pepper to mine
21/05/2023

Mayo!
Super simple
I add some white pepper to mine

21/05/2023

Learn to look out for the signs of dehydration.
• A dry mouth and dry lips are tell-tale signs that you’re not drinking enough water.
• If you’re feeling a bit sleepy or can feel a headache coming on, a glass of water can help get you back on track.
• Prevention is the best medicine when it comes to avoiding dehydration, so keep up the fluids.

One of my favorite foods combos I have been making yogurt snacks for a while now I will rotate the fruit that I put in ...
20/05/2023

One of my favorite foods combos
 I have been making yogurt snacks for a while now I will rotate the fruit that I put in here this time I picked blueberries
1/4 c blueberries
1 Tablespoons chia seed
1/4 cup cottage cheese
1/2 cup Greek yogurt
I will add cinnamon or other spices to it!
By putting these in mason jars allows me to prep ahead and freeze! I take out as needed. Add sweeeter( I have been using a variety of skinny syrups) and granola or cereal for crunch.
Stats for just the yogurt-
16.5 carbs
21.5 protein

Please note I am in maintenance and would of never ate this many carbs while actively loosing.

20/05/2023

Nothing changes if nothing changes!

17/05/2023

Stress can be overwhelming. If you can't remove it, try to relieve some of the pressure.

Try these techniques:
• Take less responsibility. Slide 1 thing off your plate. Delegate it to someone else.
• Alter your perspecitve. If you can't control it, choose how you'll react to it. Try to find positive things.
• Nurture your worn-out body. Things look darker when you’re tired. Treat yourself to fresh air, nourishing food and a bit more exercise. You'll get energy from that.
�Control what you can so you are better able to handle stressful situations.

I need to try this.
16/05/2023

I need to try this.

Excited to try! Very tasty!
16/05/2023

Excited to try! Very tasty!

Afternoon snack
16/05/2023

Afternoon snack

16/05/2023

Thought of the day!

Life is what happens in between Wi-Fi signals!

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