Lettuce Plan

30/04/2020

Or chips and salsa 😂

26/04/2020

Why does a whole food, plant based diet (minimal processed foods, minimal oil) matter?

Here's a 4 month difference between eating whole food, plant based, and just eating anything that happens to be vegan. 💚

P.S. Lettuce Plan meals are always whole food and very low/no oil recipes!

25/04/2020

I'm dying 😂😂😂😂

23/04/2020

😂😂😂

22/04/2020

The easiest way to go vegan is to only buy vegan food.

22/04/2020

Plant based eating for the win!

Lorraine lost 80 lb., beat high cholesterol, and ditched prediabetes by "crowding out the bad with the good": eating more plants and fewer animal products.

07/04/2020

Guys, I have officially been vegan for 7 months now, and one thing that I have noticed with this whole food, plant based style of eating is that the "food baby" that was often a result of eating a full meal isn't there anymore. I am loving still having a flat stomach after eating not only this giant bowl of teriyaki vegetables, but also a plate full of buffalo cauliflower nuggets.

Note: for a few months after you transition, you might still feel bloated while your gut flora adjusts to all the pre and probiotics.

Wondering what to eat? Sign up for the Lettuce Plan vegan meal planning subscription service and get delicious meal plans delivered to your email every week!

https://crunchyhippielif.kartra.com/page/XiS2

01/04/2020

Creamy mushroom and spinach gnocchi with steamed asparagus.

Recipe coming soon to a Lettuce Plan near you.

24/03/2020

The beautiful beginnings of a hidden veggie spaghetti.

The kids won't even notice all the veggies once I blend them!

18/03/2020

With the COVD-19 putting all of us on social distancing precautions, and many people working with a limited income, I wanted to do something to contribute to the relief.

Until further notice, the first month of Lettuce Plan has been lowered to $3.

During that month (and always with Lettuce Plan) you will find delicious and healthy FRUGAL recipes, without weird or hard-to-locate ingredients. Perfect if you want to skip the grocery store and get your groceries delivered or pick them up curbside.

Remember, a healthy diet is absolutely key to a strong immune system.

Check it out here: https://crunchyhippielif.kartra.com/page/XiS2

Crunchy Hippie Life

11/03/2020

It's true

Who else is guilty?🙋🏻‍♀️🧄

09/03/2020

👏👏👏

The celebrity actor said his previous meat-centric diet, which consisted of eight meals a day, had caused leaky gut

08/03/2020

Super easy Instant Pot meal tonight:
1/2 cup baby Bella mushrooms, chopped
1 cups cauliflower florets (I used leftover cauliflower nuggets)
1 12oz package chickpea pasta
1 24oz jar favorite tomato sauce

Put IP on Saute mode with 1/4 cup water, add mushrooms and saute until soft. Add cauliflower, tomato sauce, and pasta. Using the jar from the pasta sauce, add 1 1/2 jars of water to the Instant Pot. DO NOT STIR. But do make sure at least most pasta is submerged.

Set to manual for 4-6 minutes (best practice is 1/2 the time recommended on the pasta box + 1 minute).

Stir and serve.

What's on your table tonight?

20/02/2020

PSA: Thin Mints are VEGAN.

This is chocolate nice cream (blended frozen banana and cocoa powder) topped with homemade magic shell (melted coconut oil with cocoa powder), and topped with crushed Thin Mints.

Thank me later.

18/02/2020

Look at all this nutrition found in a variety of grains!

Eat Healthier Alternatives!🌱

17/02/2020

This is a great simplified way of teaching balance! Most of our recipes take care of your beans, onions, and mushrooms requirements for the day. 💚

14/02/2020

Completely obsessed with these buffalo cauliflower bites, so they are the bonus recipe of the month inside February's Lettuce Plan magazine!

Ready to transform your dinner time routine with your own Lettuce Plan subscription? Sign up here:

https://crunchyhippielif.kartra.com/page/XiS2

Remember, you save 30% on your first month!

11/02/2020

I love mushroom broth!!!

Making broth is a simple way to absorb the many nutrients that mushrooms have to offer.

09/02/2020

Fun fact: Thin Mints are vegan!

But this isn't the kind of meal prep we do here.

09/02/2020

This is so exciting!

Food at this year's Oscar events will be almost entirely plant-based, the A...

09/02/2020

The yellow color theme continues with a golden milk latte!

Made with turmeric and ginger, this before bed drink is loaded with anti-inflammatory nutrients that calm and cleanse your system.

I knew I wanted to add this drink to my bedtime routine , so when I saw this huge bag of turmeric for less than $7 (one latte only uses 1 tsp, this will last forever!) on Thrive Market, I threw it into my virtual cart faster than you can say "that buy is a no-brainer."

If you haven't tried Thrive Market yet, what are you waiting for?? It's like an Amazon-Costco-Whole Foods hybrid. So far I have saved almost $250 off retail prices in less than a year!

Try it today and get 25% off your first order:

http://thrv.me/PLh1TF

{referral link}

09/02/2020

I am normally all for a colorful and diverse plate.

But when you want comfort foods, chickpea mac and cheese and buffalo cauliflower nuggets it is.

The green can wait.

08/02/2020

This is why Lettuce Plan meals don't have any "fake meats" and only the occasional optional fake cheese or spot of oil.

Each menu plan is whole food, plant based, and simply delicious!

The majority of the food we eat should be from the produce department at local stores, the farmer’s market plant-based choices, or our own gardens.

31/01/2020

The power of plant based eating never ceases to amaze me!

At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.

29/01/2020

👏👏👏

https://www.guinnessworldrecords.com/news/2019/11/the-game-changers-11-record-breaking-plant-based-athletes-601566/

Netflix's latest smash hit documentary, The Game Changers, explores the rise of veganism or plant-based diets amongst pro athletes including Formula 1 driver Lewis Hamilton, UFC fighter Nate Diaz, and strongman Patrik Baboumian, many of whom also hold Guinness World Records titles

26/01/2020

Okay, I love this.

Imagine getting a nice bouquet of fruit instead of flowers 😍

25/01/2020

Dairy is a cow's breastmilk, designed to grow baby cows.

Are you a baby cow?

If yes, carry on.

If no, here are some plant based alternatives to try!

24/01/2020

"All things just keep getting better."

Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet.

20/01/2020

I wonder if Tony Stark wants a subscription to Lettuce Plan?

Robert Downey Jr. has said he is going plant-based. The newly vegan actor stars in the recent film "Doolittle," produced by his wife Susan Downey.

20/01/2020

Have you ever heard of a diet that gets results like REVERSING chronic diseases? 💚💚💚 plant based eating!

Last year, my doctors told me that I was approaching kidney failure. They presented me with two options: dialysis or a kidney transplant.