Britt Gottlieb Coaching

20/06/2023

When you’re looking externally for what should be done, living by the rules of how to do something, relying on others to heal your body, turning to headlines for the right foods to eat, buying all of the products you see on social media to be healthy or doing all of the things for your self-care routine — you are, innocently, stuck in the external world and forgetting about the absolute most powerful & potent current that is flowing through you.

There’s an infinite well of energy within you.
What if you turned inwards towards that, instead of going externally?
What if by becoming aware of your breath, you tap deep within yourself and naturally you detach from the mind?
What if the answers and the best next step to take are found within? Can you find a pause, can you let the mind quiet so you can hear?

You know what is best for you, always. Do what your heart sings. What just feels right to do, even if you don’t understand it but you have that full body knowing.

Connect with you — the well within you.

13/06/2023

Presence isn’t something you need to go find or create.

Presence is your natural state.

What takes you out of presence is being more interested in the thoughts in your head, than in the now moment you are in.

06/06/2023

How often are you giving advice to others? Did they ask you for your advice?

Somehow it got built into us that when someone is expressing a challenge, not doing something how we would do it or is upset, we are so quick to give advice. And probably 99% of the time, the other person wasn't asking for advice.

A coach of mine calls this, "unsolicited advice." We are so quick to give it.

Sometimes, or I should say, the majority of the time, people are expressing what is going on for them because it feels good to express it, to speak it out, to get out the anger, sadness or frustration. And how powerful is it to be the person to truly listen to them?!

READ THE REST OF THE BLOG POST HERE:

How often are you giving advice to others? Did they ask you for your advice? Somehow it got built into us that when someone is expressing a challenge, not doing something how we would do it or is upset, we are so quick to give advice. And probably 99% of the time, the other person wasn't asking for

05/06/2023

As a Coach, sometimes it isn't clear what exactly I do or what really takes place. Here is what happens -- as best as I can describe in words ;)

⭐ In one-on-one sessions, we explore how the mind works to create our moment-to-moment experience and who we really are.
💫 We get curious and we look at the nature of thought — the lens in which we are each seeing life through and how that thinking creates our experience of the world.
☘ Through a spiritual and psychological understanding, the way you view yourself, others and life around you shifts as you experience a quieter mind and have new and fresh thought.
💡 The answers to your questions and the solutions to your problems appear more effortlessly without the struggle to figure it all out. Change occurs through insight, which is seeing something new from within you.
⚡ Stress, striving and struggle are not necessary!
🌵 There is nowhere to get to. There is no one else to be. There is nothing to prove. And, there is an easier way to operate in life when you reconnect with the wholeness of who you are and see there is something much larger than you, a greater intelligence, guiding you in every moment.
🚫 It’s not about self-development but rather an un-doing, or a falling away of the noise of the mind, to experience what the Self really is - the space or the presence within.
🚫 It’s also not about thinking more positively but rather the nature of the creation of thoughts and beliefs.

Clients remember and find the essence of who they are and can relax into this wonderful ride that we are each put on this Earth to experience.

The willpower, efforting, control and striving falls away and clarity of mind, ease, new ideas, creativity, love, acceptance and compassion re-emerges.

For anyone feeling like there is a more easeful way to be in life, are ready to experience change, to see yourself and life through a new lens and feel more free and alive (no matter what the circumstances are - job, colleagues, partner, etc.), send me a DM.

27/12/2022

“Before you download the news of the world, begin every day downloading information that is not of this world. Download the realization that love is our ultimate reality, that we heal the past by living fully in the present, and that miracles occur naturally in the presence of love. Our minds are sources of infinite capacity to create the holy, the true and the beautiful.”
-Marianne Williamson

13/12/2022

Keep it simple.

30/11/2022

To anyone that has been laid off — I am offering you a one-off coaching session (this is different from how I usually work in a monthly-container format). I was laid off too and out of it, my coaching business was born.

What I have seen to be true and what you can expect:
> When our minds are busy, we can’t hear our inner guidance. I’ll help you quiet the mind so you can get clear on the next right action.
> We believe that in order to figure something out or to make a decision we need to think about it more and the answer will come. It’s actually the complete opposite!
> We take it personally. And, it’s never personal. Life is always working for us.
> Reconnect with your in-built confidence and well-being. You are always ok, even when it doesn’t feel like it.
> This is what looks like a bump in the road but the nature of every human is resilience. I’ll help you reconnect with this natural resilience that has held you all of your life.
> I'll help you get out of the past stories and future worries and be here in this moment to find your clarity.
> Go after what you want. We are designed to thrive. What is it that you want?

Message me directly and I will share further details about the session. Please also share this with anyone you know.

***
I was let go from a company just three weeks before I had planned to give my notice. For 24 hours I kicked and screamed that this was done by the company and not done on MY terms!

And then I woke up from the swirling thoughts I was stuck in and I saw that this was the best situation that could have possibly presented itself.

While I was frustrated, angry and I felt singled out, I knew this was happening for a reason. I had stalled for so long that someone else needed to do it for me ;)

Did I have plans to become a Coach? Never!
Did Coaching ever cross my mind? Never!
Did I sit down and try to brainstorm and figure out what I wanted to do next? Yes! And, did that work? No, because that's not how we are designed to get new ideas.

Life has its way of working when you can step back, get quiet and start to pay attention to the nudges within you. Take action on those nudges and see what emerges. You'll be surprised where life takes you when you step out of the need to control how it's "supposed to look."

18/11/2022

To anyone that has been laid off — I am offering individual one-off Coaching sessions! I don’t work in this way (I work in a container format) but I feel called to help in any way I can be of service. It’s so important to have support and someone to navigate with.

- When our minds are busy, we can’t hear our inner guidance. I’ll help you quiet the mind so you can get clear on the next right action.

- We take it personally. And, it’s never personal. How can you see the blessing in this situation? Life is always working for us.

- We believe that in order to figure something out or to make a decision we need to think about it more and the answer will come. It’s actually the complete opposite.

- Reconnect with your in-built confidence and well-being. You are always ok, even when it doesn’t feel like it.

- This is what looks like a bump in the road but you are beyond resilient and there are numerous times in your life that we can point to when we reflect. I’ll help you reconnect with this natural resilience.

Message me directly and I will share further details about the session. Please also share this with anyone you know.

***
I was in the same boat. I was let go from a company just three weeks before I had planned to give my notice. For 24 hours I kicked and screamed that this was done by the company and not done on MY terms!

And then I woke up from the swirling thoughts I was stuck in and I saw that this was the best situation that could have possibly presented itself.

While I was frustrated, angry and I felt singled out, I knew this was happening for a reason. I had stalled for so long that someone else needed to do it for me ;)

Did I have plans to become a Coach? Never!
Did Coaching ever cross my mind? Never!
Did I sit down and try to brainstorm and figure out what I wanted to do next? Yes! And did that work? No!

Life has its way of working when you can step back, get quiet, know you are always supported and guided, and start to notice the nudges within you. Take action on those nudges and see what emerges.

31/10/2022

How much of your day do you spending thinking about doing things? And when you do that thing, you say "oh that wasn't that bad." But you created a whole story of how you don't want to do it or how hard it will be. You can choose to step out of the noise of the mind and go create! We are each designed to thrive, do and create things in life.

https://www.youtube.com/watch?v=mGxs7bs27Go

To contact and find out more about Britt, visit www.brittgottlieb.com

11/10/2022

We believe that success means hard work, striving and struggle. Is that really true? It may feel like it, but I invite you to explore a different way. A way that is very natural and aligned with your essence i.e. how you were designed. Thriving and ease are what you are, but we get away from those states very easily. Take a listen!

We have a habit of striving and efforting to meet our goals, to be somebody, to be seen as somebody through others eyes, to find our purpose, to “make it” in...

04/10/2022

We have a habit of striving and efforting to meet our goals, to be somebody, to be seen as somebody through others eyes, to find our purpose, to “make it” in life (whatever your individual definition of “making it” is).

We use our energy to do all of the things we think we need to do.
We use our energy trying to be the person we think we need to be or the person we want others to see us as.
And then we are completely exhausted trying to meet all of the standards and goals that we have made up ourselves.

When I make at a list and write down who I am trying to be and then I close my eyes and rest in the feeling of who I really am - the purity of my being - to me, those are very different feelings.

One feels stiff, heavy, hard, rigid, tight, restricted and tense.

The other feels light, expansive, pure, easeful, natural, open, fluid, graceful and content.

Who are you trying to be?
What if you already are who you have been trying to become?
What if you already have all that you need?
What does it feel like to take the weight of efforting and striving off of your shoulders and allow yourself to BE?

Notice how much energy that frees up for you to actually do the things that really matter to you! This is a taste of what it’s like to live from a space of ease - in direct relationship with the universal truth of who you are.

And from this space of ease, perhaps your original goals don't just get met, but even more than you could have envisioned comes your way :)

Explore and send me a message - I’d love to hear what comes up for you.

29/09/2022

What if it's not up to you? You can take your hands off the wheel and let go of the need to control, the striving, the struggle. Feel your shoulders relax and take a deep breath. There is an aliveness that has your back, allowing you to figure things out. It's not up to you.

Read full blog post here:

When I came across the inside out understanding or the principles behind life, one of the main insights I had was that I really was not in control. I thought, as we all generally do, that it was up to me figure things out, to work hard to get to where I want to be, to use willpower to make things ha