Lion Vibes Yoga

15/11/2020

Before I was a yoga teacher in the area I was a yoga student in .
For the 10 years that I lived in Toronto I explored so many different studios.
And in these spaces I learned and grew.
Those yoga studio were there for me through all the phases of my 20s.
When I needed a break from my party life. When I needed to destress from my stressful jobs.
When I needed to heal my heart.
When I felt lonely and lost.
When I craved routine because nothing in my life was stable.
When I wanted to move and play.
When I wanted to challenge my mind and my body to try new things .

And for now they have had to temporarily close their studio doors because of COVID 19 health restrictions.

My heart breaks for them.
So for the next 4 weeks I will be signing up to take an online class from at different studio ever week.
Just trying do my little part to support them like they supported me.

27/10/2020

In the next few weeks I’ll be starting the “Yoga at Home” back up on .io
As the weather gets colder I figured we are all spending less time outside and more time curled up inside.
So perfect time to start back up.
But I want to hear from you.
Questions:
What time of day works for you to practice at home?
How long do you like to practice at home 1 hour, 45 min, 30 min?
What days of the week do you like to practice?
What style do you like Hatha, Vinyasa, yin, restorative?

Once I hear from you guys I’ll release the new schedule.
Have a great day!

21/10/2020

New Moon In Libra.
Set your intentions now.
Balance will come to you.

Be kind to yourself and dwell on the moment. Allow time for rituals, meditations, and gentle yoga flows.

21/10/2020

Monday.
Ground down, get focused, soften your heart.
There is so much above and below you that is here to help you on your journey.
Trust that there is a path, a plan, a direction that is set out before you.
Just keep going.

10/08/2020

Gratitude helps you see what you have instead of what you don’t have.

I’m starting the week of with 🥰Gratitude💕.

I’ll start small with this cup of tea I get to enjoy on this beautiful sunny summer day.
I’ll see where this takes me.... I’ll see how starting with a small thought of gratitude travels throughout the week.
What’s your one small thing you are grateful for?

07/08/2020

Change on plans free class 840 Instagram LIVE

06/08/2020

This year has been filled with a whole lot of NEW.
NEW can mean letting go of the old which for some of us can hurt.
But trust that there is ✨MAGIC✨ in the NEW.
Swim in it 🌊
Dance in it💃🏽
Breath it in. 🧘🏽‍♀️
Trust that the universe is looking out for you and this NEW beginning is just what you need.

04/08/2020

First Class this Friday! 8:30am
It's FREE!

04/08/2020

Excited to announce Lion Vibes Yoga is now online!
Welcome to my virtual studio.
https://cloudstudios.io/studio/biancasantosyoga

27/07/2020

Start your day with restorative yoga!
Sign up here https://www.retreatyoga.ca

27/07/2020

Join me for a virtual class tonight 7pm.
Sign up with here https://www.retreatyoga.ca

19/07/2020

Here we GO!!

WOOOOOO JUMP FOR JOY YOGIS!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are over the moon excited to announce that Retreat is finally allowed to OPEN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will officially open our doors Monday July 20th for you to enjoy Floating (without needing a note) and Yoga Classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Things You Should Know:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. We will not be opening with the same capacity as we were at in March. In order to follow health protocols for Phase 3 there will be limited space available for Floats and Yoga classes, so we ask that you register ahead of time to the best of your ability, and do your best to not late cancel. You can find schedules for the Float tanks and Yoga classes on our website (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. All staff and students will be required to wear a mask when entering Retreat but will not be required during a Yoga class or float session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. We ask that everyone visits the hand-sanitizer station upon entering the building.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Retreat is still a tranquil space, so please use your indoor voice throughout the duration of your stay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. We understand these are weird times and can assure you that all the staff here at Retreat are doing their very best to make your time here a safe and enjoyable one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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** We cant wait to see you** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-opening open