Coach Christina

14/08/2025

What an absolutely beautiful start to my day. A nice long walk on the beach to let go of emotional blocks and ground my energy with an amazing view. I'll take it!

06/08/2025

​The Calm Within: A Holistic Workbook for Anxiety Support

11/07/2025

Sometimes, the smallest steps we take toward ourselves are the most powerful.

That’s exactly what The Calm Within was created for, to hold space for your breath, your feelings, your healing… one gentle page at a time.

This isn’t just a workbook.
It’s a quiet companion for the days when anxiety feels loud. It’s a place to reflect, reconnect and remember that you’re doing your best and that’s more than enough.

💗 A little softness.
📝 A little structure.
🌿 A little support when you need it most.

Your calm is never out of reach. This book is here to remind you of that, again and again.

📖 Available now through https://www.bemswholistic.com/books.html

09/07/2025

✨ My heart is so full.

Thank you to everyone who’s supported the launch of The Calm Within.

From the kind messages to the shares, comments and words of encouragement, you’ve made this moment even more meaningful.

This workbook came from such a personal place. I created it for those who need gentle support through anxiety and to now have it out in the world… it’s a little surreal.

If you’ve already gotten your copy, thank you. If you’re still thinking about it, order your copy today and take one intentional step toward yourself.

💛Now available: https://www.bemswholistic.com/books.html

Let’s keep spreading calm, compassion and support for ourselves and for each other.

07/07/2025

🌿✨ Launch Day Is Here! ✨🌿
The Calm Within is officially available!

This workbook began with a dream, literally. I had a client who needed deeper support and one night I dreamed I created something meaningful… a resource to comfort, guide and empower not just one person, but many.

I woke up knowing I had to bring it to life.

And now, The Calm Within is real. It’s in my hands and today, it can be in yours too.

If you’ve been searching for a gentler way to care for yourself, body, emotion, mind and spirit, this workbook was made with you in mind. Every page is filled with support, calm rituals, reflective space and heart.

🌼 The Calm Within: A Holistic Workbook for Anxiety Support
By Christina Norman | B.E.M.S Wholistic

🛒 Now available: https://www.bemswholistic.com/books.html
📦 Order your copy today and take one beautiful step toward yourself.

06/07/2025

Almost There

There’s something about standing at the edge of the ocean that mirrors this moment so perfectly—quiet, powerful, full of emotion.

Tomorrow, I officially share The Calm Within with the world. This workbook has been my heart project. It's for anyone who's ever felt overwhelmed and just needed a safe, steady place to land.

Creating this wasn't just about information—it was about offering hope, support, and small, meaningful steps toward feeling more like yourself again.

This picture? It’s a reminder to pause. To breathe.
To know that new chapters often begin quietly… and beautifully.

✨ Launches tomorrow, Monday July 7th!

05/07/2025

If you've ever felt overwhelmed by anxiety...
If you’ve been searching for gentle, supportive ways to take care of your whole self, body, emotion, mind and spirit...
If you’ve struggled to find space to slow down, breathe and reconnect with you...

This workbook was made with you in mind.

The Calm Within isn’t just about information, it’s a compassionate guide and a safe space to explore what helps you feel grounded, supported and seen.

Whether you’re just beginning your mental wellness journey or looking for new tools to keep going, this workbook is for you.

💗 You are not alone.
📘 Launches Monday, July 7th.

04/07/2025

The support you didn’t know you needed

Sometimes the most important work we do is the kind no one sees.

It’s the quiet moments when we’re trying to breathe through anxiety…The daily effort to show up for ourselves, even when it feels hard…The choice to care for our body, mind and spirit without guilt.

I created The Calm Within as a gentle space for those exact moments.

This workbook is for the you who’s been carrying too much. The you who’s learning to put yourself first without apology. The you who wants real support that feels calming, not overwhelming.

It’s not just pages, it’s permission.
Permission to slow down.
To reflect.
To feel supported from the inside out.

The Calm Within: A Holistic Workbook for Anxiety Support. ✨️ Launching Monday, July 7th ✨️

03/07/2025

The Calm Within — Giveaway Time!

Creating this workbook has been such a personal journey. I poured my heart into every page with the hope that it can offer comfort, clarity and most of all support to anyone navigating anxiety.

To celebrate the launch, I’m giving away one free copy of The Calm Within: A Holistic Workbook for Anxiety Support!

✨ To enter:
Leave a comment below with the word “Support”
That's it! You’ll be entered to win.

🌿 Winner will be announced Monday, July 7th (Launch Day!)
Open to U.S. residents only.

If you know someone who could use this workbook in their life, feel free to tag them too 💛

02/07/2025

I didn’t create The Calm Within because I had all the answers. I created it because I know how hard it can be to show up for yourself when you're overwhelmed, anxious or just trying to hold it all together.

This workbook was born from my own journey, one filled with big emotions, anxious nights and moments when I wasn’t sure how to move forward. Along the way, I discovered small, simple practices that helped me reconnect with my body, calm my mind and feel more grounded.

Now, I want to pass those same supportive tools on to you.

The Calm Within is more than a workbook, it’s a safe space. A gentle companion. A place to reflect, reset and remind yourself that you are never alone.

🫶 Thank you for being here and letting me share a piece of my heart with you.

✨ Launching Monday, July 7th

01/07/2025

✨ Something big is coming…

After months of pouring my heart and soul into every page, The Calm Within: A Holistic Workbook for Anxiety Support is almost here.

This isn’t just a workbook, it’s a gentle space. A place to reconnect with your body, calm your mind and care for your emotional wellness one breath at a time.

🗓 Officially launching Monday, July 7th!

Whether you’ve struggled with anxiety, are supporting someone who has or simply want to deepen your self-care practices… this workbook was made for you.

📲 Follow along all week for sneak peeks, page previews and the story behind the book. I can’t wait to share it with you.

09/05/2025

Have you tried dry brushing yet?

This simple self-care practice can leave your skin feeling soft and your energy feeling more refreshed and grounded. It’s not just about exfoliation—it’s about connection.

In my latest blog, I’m sharing how dry brushing can support your skin, circulation, and even your nervous system… all in just a few minutes a day.

Ready to bring more mindful rituals into your daily routine? Visit bemswholistic.com to read “Gentle Rituals: How Dry Brushing Can Support Your Skin and Energy” on the B.E.M.S Wholistic blog.

Holistic Nutrition