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Get fit without leaving your desk! Bike Desks and Under Desk Cycles help you live a more active and productive lifestyle!

Imagine surfing the web, checking your email, keeping up with friends on social networks, beating the next level on your favorite game, or finishing that big deadline, all while losing weight and improving your cardiovascular health.

25/12/2022

Happy Holidays from The FitDesk.

07/09/2022

Did you know that when you work out with a partner, you’re more likely to:
- Feel more motivated.
- Be more adventurous.
- Be more consistent.
Who is your ideal workout partner?

06/09/2022

A lack of good quality sleep can negatively affect mental health. Check out these 5 tips to make your nights a little linger and your mornings a little brighter.😊

07/07/2022

Did you know that by picking a few simple, productive habits to do right after waking up, you can start your day off on the right foot and build up the momentum you need to jump into your daily tasks with true intensity?

04/07/2022

Have a safe and Happy 4th of July from our family to yours!

28/06/2022

Health & wellness always go hand in hand.

27/06/2022

Instead of thinking about how many sizes smaller you want to be in four months, focus on small everyday victories like eating a healthy breakfast and fitting 30 minutes of cardio into your day. What will be your small victory today?

21/06/2022

Regular exercise is beneficial to your physical and emotional health, but how much do YOU need to stay healthy?

20/06/2022

If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. Research shows that people think about and act on healthy activities more on Mondays than any other day of the week. A study published in the American Journal of Preventative Medicine revealed that there are more searches related to health topics at the beginning of the week, no matter the time of year, and more folks start exercise routines on Monday than any other day of the week, too. What will keep you motivated this Monday?

19/06/2022

Happy Father’s Day!

14/06/2022

Tuesday’s health tip: Don’t Fear Coffee…

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight (18Trusted Source).

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.
(Cr Healthline)

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