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Power training can help develop stronger, more resilient connective tissue; specifically tendons, ligaments, fascia and joint capsules, which reduces the risk of injury from sprains or strains.

07/10/2023
Winners Train, Losers Complain.
04/10/2023

Winners Train, Losers Complain.

Don’t train to be skinny. Train to be strong.
02/10/2023

Don’t train to be skinny. Train to be strong.

If it doesn't challenge you, it doesn't change you.
12/09/2023

If it doesn't challenge you, it doesn't change you.

Small changes eventually add up to good results.
26/08/2023

Small changes eventually add up to good results.

Get up and go harder than you did yesterday.
23/08/2023

Get up and go harder than you did yesterday.

You get what you work for.
21/08/2023

You get what you work for.

Getting fit is not a destination, it is a way of life.
06/08/2023

Getting fit is not a destination, it is a way of life.

All that power comes with great responsibility.
04/08/2023

All that power comes with great responsibility.

Energy and persistence conquer all things.
23/07/2023

Energy and persistence conquer all things.

If it doesn’t challenge you, it doesn’t change you.
20/07/2023

If it doesn’t challenge you, it doesn’t change you.

Success starts with self-discipline.
18/07/2023

Success starts with self-discipline.

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