Online Exercise Coaching Cat Partheniades

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Online Exercise Coaching Cat Partheniades

I am a licensed massage therapist that does at home bodywork care and personal training in NYC.

12/02/2024

I love doing at home bodywork sessions.

20/11/2021

Reminder to stretch do mobility work and relax today. Self care is important and lets not forget that we have to stay on top of those goals even on weekends.

16/05/2020

Nothing worthwhile in life is ever easy. Things take time to progress. I wanted to share part of my journey and progress from Aug 2019-NOW. It has not been easy the past few months in staying focused on what I wanted but my drive to FEEL better was thankfully stronger. I love food and I want to enjoy myself so it is a tender balance to allow myself to live and enjoy things and also stay focused on being more fit and in less pain. Being overweight for me was me being in a bad head space and not dealing with loss appropriately. After battling for 5 years with grief I reached a turning point to make myself better and not perfect! For me it was the pain my body felt that motivated me to make this change. What are your struggles that you battle with? What is in the way of your goals? Be honest with yourself and be kind and you can also obtain the things you want in your life.

15/05/2020

I was in the 145lbs range in the 1st photo, this was progress for me at the time that photo was taken back in March 2018 Now my progress is different. 2nd photo I was in the 128lbs range that was taken in Feb 2020 we are always changing. We should strive to be better. Be patient with yourself! Be kind to yourself! @ Riverdale, Bronx

15/05/2020

Is your neck and shoulders feeling tight from working at home all day and crunched up on your sofa netflixing and chilling? Here is a simple shoulder movement that can help you loosen things up. Engaging your back muscles and opening up your chest is important for your posture. Try this simple move to give your body a break from the hours you spend hunched forward. For more exercise that helps with pain and discomfort DM for details. Stay safe and well everyone!

*These posts are not intended to diagnose anyone who has pain or discomfort. My intention is to help educate and guide people through safe exercising. If you have pain while moving please see your doctor. &Chill

14/05/2020

One of the things I love about coaching and helping people obtain their goals in movement is that I get to serve people.I get to provide a service in the comfort of their home. I get to see them progress and get stronger, more mobile and in decreased pain. This is what I am thankful for. I am in a position to help make a difference in people's lives. I love what I do and I could not imagine doing anything else as a career. I look forward to continuing my growth in taking care and serving more and more clients.

13/05/2020

Need to challenge yourself with a different exercise? Stuck doing the same workouts at home? Try some fun shoulder touches in plank. This is a fun challenging exercise. You work on using multiple muscle groups while challenging your core. My wrists felt sore on this one but not as bad as other times when I could not get my hands in this position at all without bad pain. Movement is a work in progress. My form is not perfect but I liked pushing through the discomfort to challenge my OWN body. Sometimes we get caught up in comparing ourselves to how others move. We have to start with what we have with our own body. No such thing as a perfect moment everyone has variations in their body. We must stay focused on our goals and abilities. What is your favorite at home exercise? *These posts are not intended to diagnose anyone who has pain or discomfort. My intention is to help educate and guide people through safe exercising. If you have pain while moving please see your doctor.

11/05/2020

Happy Motivation Monday!
Struggling to challenge your back and arms during your quarantine workouts? Try this resistance band row. All you need is a heavy resistance band, no need for handles. Step on the ends and have enough slack on the band that you can pull it up and work on your rows. This is an important exercise that works multiple muscle groups. It's good to challenge your body in different workouts. It's important to work on having a strong back, it helps with your posture that can also decrease pain and discomfort.

*These posts are not intended to diagnose anyone who has pain or discomfort. My intention is to help educate and guide people through safe exercising. If you have pain while moving please see your doctor.

08/05/2020

Happy Birthday to my beautiful wife I love you very much. No matter what I will work to make this quarantine birthday day special for you. You’re a incredible personal and it’s a gift from the universe that I have your love. Thank you for always doing your best in caring and loving me.

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https://catherineparthenia.wixsite.com/coaching

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