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Mental Health Awareness

11/05/2021

Hello everyone! Sharing with you guys this infographic provided by the Anxiety and Depression Association of America that will help you be aware of the warning signs of declining mental health. Share to others so they will also be aware. Stay safe everyone! ❤

05/05/2021

Forgive and Let go 😇

05/05/2021

What to REMEMBER when you make a mistake 🤔😉

05/05/2021

Taking care of one's mental health entails not just seeking clinical support when necessary, but also engaging with others, participating in physical activity, volunteering, having enough sleep, and being optimistic that there is a way out 🤗

05/05/2021

We all have a role to play in protecting the physical and mental health of ourselves and others. Now here are 3 trivias for mental health awarenes. Is it a myth or a fact? 💛 You can share these infos with friends, family, and coworkers, whether they're facing a mental health disorder or just going through a rough time. Have a nice day!🌞

04/05/2021

https://docs.google.com/forms/d/e/1FAIpQLSc50LR9CCQ_IIMSOH5E229AL8RSb1uM30NHWzbCu6YTu8MuAA/viewform

JUST CHECKING IN: These are simple questions to check your mental health Dear Participant, Good Day! You are invites to participate in a web-based online survey on the self-regulation to check your mental health. This is a peace project conducted by Renaniel Garay, Therese Saburao, Stephanie Edio, H...

04/05/2021

Most of the time, self-care is nothing like an urgent item on your to-do list. When your agenda is all filled up with meetings and project deadlines, self-care has no chance to live. So if you want to make self-care a habit, why not make it something fun to do? Feel free to cross out or mark your basic self-care ideas in this self-care bingo. Enjoy!❤

03/05/2021

Hello! Everyone has been busy doing their stuffs, but prioritize yourself first. How are you feeling today? Take a break and evaluate yourself by choosing among the emotions below and the ways in how you can cope. Good luck! 💛❤💜💙

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