Vitality With Vena

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Vitality With Vena Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitality With Vena, Health & Wellness Website, Holme Tree Farm, .

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Helping women feel strong, calm & energised in their changing body
Yoga • Sound • Wellbeing Insight
Regulate • Restore • Rebalance

Classes • Circles • Retreats
↓ Explore what's coming up

28/03/2026

How many times have we approached yoga thinking it had to look perfect?

The deepest stretch.
The strongest pose.
The most flexible body in the room.

But yoga was never meant to be something we force.

The real practice is learning to soften…
to listen…
and to meet your body exactly where it is that day.

Some days you flow.
Some days you wobble.
Some days you simply breathe.

And every one of those moments counts as practice.

If you’ve ever felt like yoga “isn’t for you” because you’re not flexible or strong enough — please know this:

Yoga isn’t about performing.
It’s about arriving.
And you are always welcome exactly as you are.

✨ Hatha Flow
✨ Vinyasa Flow
✨ Deep Release / Yin
✨ Beginner friendly

Come and experience yoga as it was meant to be —
a practice of presence, not perfection.

Vena 🤍
Vitality with Vena — Where Vitality & Wellness Meet

Spaces available this week if you feel called to join us.

27/03/2026

Taking space.
Not to escape but to come back to myself.
Sea air, long walks, time with my brother…
sometimes that’s all you need.
The head can be loud…
but the heart is always honest 🤍

If you ticked several of these boxes…your body may not need more discipline.It may need regulation.Burnout isn’t just ab...
26/03/2026

If you ticked several of these boxes…
your body may not need more discipline.
It may need regulation.

Burnout isn’t just about workload.
It’s about a nervous system that has been running in survival mode for too long.

This is why the work I offer focuses on:

🧘‍♀️ Regulating the body through yoga
🌙 Deep restoration through sound baths and retreats
🔬 Understanding what’s happening internally through health screenings

Different entry points.
Same intention.

Helping you feel like yourself again.














24/03/2026

The evenings are stretching a little lighter now… and this is your sign. 🌿✨

Your sign to slow down.
Your sign to pause.
Your sign to carve out a moment of stillness before the busyness of summer gathers pace.

Our next Sound Bath is April 12th | 6.30pm — a gentle evening to reset your nervous system, settle your thoughts and simply be held in sound.

The last gatherings have quietly sold out, so if you’ve been thinking about it… take this as your nudge.

Come and lie down.
Let the world wait. 🤍

24/03/2026

Not your typical birthday morning… ✨
A slow start, stepping onto the mat for the very first time, moving through the awkward bits, the laughter, the “am I doing this right?” moments… and then something shifted.
Breath slowed. Bodies softened. Connection deepened.
This is what it’s about not being perfect, not being flexible… just being willing to show up.
Such a joy to guide this beautiful couple at Hawthorn Hideaway — where mornings feel a little softer, and time stretches just enough to come back to yourself.
Happy birthday to you… what a way to begin another year 🤍
Who would you bring with you for a morning like this? ✨
morningyoga slowmorning wellbeingjourney connectionoverperfection mindfulmovement nervoussystemreset relaxandreconnect retreatuk nottinghamshire wellnessescape vitalitywithvena yogateacherlife breathemoveconnect

23/03/2026

Two hours of slowing down, laughing, and learning 💛✨
Yesterday was just gorgeous…
A room full of women coming together to learn more about their skin, their routines, and how to truly care for themselves — without the overwhelm.
Fizz flowing 🥂
Homemade treats shared (and enjoyed 😉)
Lots of giggles, chats, and those little “ahhh that makes sense now” moments.
This is what I love most… creating spaces where we can relax, learn, and just be — no pressure, no perfection.
Thank you to every one of you who came along and made it so special ✨
And to Rachel for sharing your knowledge so beautifully 💛
Next up… a Tropic makeup gathering 💄✨
Who’s in? 👀

Make space for movement, breath, and time just for you 🧘‍♀️🤍📍 Book at www.vitalitywithvena.co.uk💬 Or send us a messageSe...
22/03/2026

Make space for movement, breath, and time just for you 🧘‍♀️🤍

📍 Book at www.vitalitywithvena.co.uk
💬 Or send us a message
See you on the mat ✨

Inner Winter slowly turning into Inner Spring 🌱Still warm. Still grounding.Just a little lighter.A simple bowl made from...
20/03/2026

Inner Winter slowly turning into Inner Spring 🌱

Still warm. Still grounding.
Just a little lighter.

A simple bowl made from leftovers, lentils, and fresh greens — proof that nourishment doesn’t need to be complicated to feel good.

✨ No Classes Update ✨I’ll be away on a course Wednesday 25th – Friday 27th March, so there will be no classes on Wednesd...
16/03/2026

✨ No Classes Update ✨
I’ll be away on a course Wednesday 25th – Friday 27th March, so there will be no classes on Wednesday or Thursday.

Looking forward to seeing you all when I’m back 🤍

Address

Holme Tree Farm

DN92NP

Opening Hours

Monday 09:00 - 05:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

https://www.vitalitywithvena.co.uk/health-check/

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