The Self Studio Pilates

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The Self Studio Pilates

We are a mobile Mat and Reformer Pilates studio, servicing Castlemaine and surrounds.

11/06/2024

She’s here 🌸

& Pilates is near!

Our baby girl Freya is almost 3 weeks old & after my 6 week pelvic health check - with my trusted Physio - I am hoping to return to Pilates!

The plan is to complete an 8 week ‘return to Pilates’ program (that I will be creating).

After the 8 weeks is up, my plan is to open up the program and start teaching again!

I will post an update following my 6 week check up and then again half way through and on completion of my 8 week program!

Make sure you keep your eyes and ears open! If you are interested or know anyone that will be, get in touch or follow along 🩷

01/02/2024

Long time no talk!

Thought it was time for a little update.

If you haven’t already heard on the grape vine, jack and I are expecting baby #2 in May! This is one of the reasons classes had to stop for a while, I was physically incapable of taking classes…. IYKYK🤢

I am missing my mat Pilates classes so much and I’m already so eager to get back into it, once this baby is earth side!

For any other mummas due around the same time, I am thinking about running a ‘return to Pilates/exercise’ program for 8 weeks once baby is here. Yes or No in the poll below if you or a friend would be interested in this!

In the meantime, I currently have available:
2X Private Reformer sessions on a Thursday.

Get in touch if you are interested! 🤎🤎

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