Kara Boice - Health Coach

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Kara Boice - Health Coach I love to help people live their best lives, improving myself along the way!

9 out of 10 Americans eat too much sodium. For toddlers, the recommended daily amount of sodium is 1,200 mg or less. Pro...
19/03/2022

9 out of 10 Americans eat too much sodium. For toddlers, the recommended daily amount of sodium is 1,200 mg or less. Processed meats and packaged snacks are common foods that are often high in sodium. Fresh fruits and vegetables are good choices for low-sodium snack options. For more healthy snack ideas visit https://bit.ly/3n2gPux.

More than half of American toddlers regularly have foods and drinks with added sugar. On average, 25% of this added suga...
12/03/2022

More than half of American toddlers regularly have foods and drinks with added sugar. On average, 25% of this added sugar comes from sugar-sweetened drinks, like many fruit juices. Choosing water instead of juice is a great way to limit added sugars. Learn more about added sugar at https://bit.ly/3tlPcyQ.

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