Daisha Enos, LLC

24/07/2025

Girl, I'm tired - in ALL the ways!

Tired of hot flashes, night sweats, fatigue, heart palpitations, aching joints, headaches - and the other 17 menopause symptoms I'm experiencing (you best believe I have counted! 😂)...

But honestly? I'm MOST tired of the negative narrative surrounding this journey. Tomorrow is NEVER guaranteed, so I count my blessings that I'm here, typing this post & THRIVING as a 46-year-old woman in menopause! 🙌🏾 The symptoms don't feel great, but as a holistic health coach, I DO know that a positive mindset will get me through this phase, feeling stronger both physically & mentally on the other side 💪🏾

So instead of "Negative Nancy", I'm choosing "Positive Polly" - I'm choosing FUN!!!

And I'm not the only one! Next week, the doors officially open to my brand-new coaching program, a community for women looking for the FUN as they navigate this season! Me and the founding members are already inside, lifting each other up with smiles on our faces! If this sounds like your vibe & your tribe, come join us ❤️

https://www.daishaenos.com/sanavidasquad

10/07/2025

July's blog post is up! Give it a read (only 2 minutes) 😊👍🏾

I know July isn’t technically a season of “new beginnings,” but doesn’t it kind of feel like one? The kids are out of school, the schedule shifts, and there’s this little mid-year moment to pause and ask: how am I really doing—physically, mentally, emotionally?If you’ve been feeling a ...

03/07/2025

Over the past few years as a holistic health coach for women 40+, I’ve seen the same struggles again and again:

❌ No community
❌ No consistency
❌ No results that stick

That’s exactly why I’m building the Sana Vida Squad—a wellness membership designed just for women like us. Strength, support, and progress-over-perfection energy—all in one fun, judgment-free space! ❤️

Right now, my incredible Founders Group is inside helping shape the experience—and we open the doors to YOU this August!

Waitlist members get early access + a special launch rate that won’t be available later! 👀

✨ Want in?

https://www.daishaenos.com/sanavidasquad

Let’s get strong—and feel vibrant—together! 💪🏾

24/06/2025

One of the companies I partner with aims to reverse osteoporosis, and I have the privilege of leading a live workout once a month with their awesome members. If you’re looking to improve your bone health, I always suggest you include three things in your workouts: strength training, impact movements, and balance work.

But if I had to add a fourth element, it would be FUN! 🎉 When workouts become fun, they become consistent. And consistency is the key! 💪🏾

21/06/2025

Dance recital 2025 is in the books! Huge thank you to for creating such a fun & inclusive environment for our kids, including these amazing events where they can showcase their talents without the pressure ❤️❤️❤️

19/06/2025

You gotta be a wee bit more flexible and a wee bit more strategic when exercising while the kids are on break! And don’t you love our random artwork on the walls? 😂❤️👍🏾

15/06/2025

Although he’s basically a pillow to them, they couldn’t ask for a better father! ❤️

03/06/2025

YASSSSS!!!! 🙌🏾🙌🏾🙌🏾

Anybody else feeling this?! ⬇️

02/06/2025

14 years ago today, I married the love of my life...
..and entered our reception to my favorite song ❤️

NAME THAT SONG! ⬇️

(Hint: I'm fairly certain NO ONE has ever entered to this song, except us 😂)

01/06/2025

Check out this month's blog post! 👍🏾

June—the month where school’s out, the sun’s blazing, and suddenly your schedule feels both wide open and completely packed at the same time. If you’re like most women in their 40s, you’re juggling cookouts, travel plans, and maybe a few extra houseguests… and wondering how on earth you....

28/05/2025

Okay y’all… I’ve got a little something in the works 👀

I’m building a brand new membership for women 40+ who want to feel strong, energized, and supported on their wellness journey — without all the gimmicks! I'm calling it the Sana Vida Squad...
..and I want YOUR input! 💭

I’m pulling together a small Founders Group to help shape this from the ground up — nothing’s built yet, but I’ve got the vision. You’ll get in early, help design the Squad, and lock in a super special Founders Rate - for life! 🤯

I'll host 2 virtual calls in the month of June so we can kick back & SHARE what we really want! You'll help me create the foundation of something special ❤️

We’re talking strength, wellness, community, fun… on YOUR terms. 🙌🏾

I'm taking 20 ladies, and 11 spots are already filled. Click here to become a Founder: https://tinyurl.com/525u5swp. Deadline to join us is this Friday, May 30!

26/05/2025

Annual 1/2 Murph complete ✅

It’s the least we can do to show our gratitude to those who made the ultimate sacrifice for our country.

My husband served 20+ years in the USAF, and he came home from over 10 deployments—not everyone did.

Pause & give thanks today 🇺🇸