Daisha Enos, LLC

03/11/2025

🎙️ New Podcast Episode!

Let’s talk about those chaotic mornings that make you want to crawl back into bed 🙃

In this week’s episode of The Sana Vida Pod, I’m breaking down how to simplify your morning routine so you can start the day calm, not chaotic!

Tune in now and take your mornings from “mess” to “manageable.”

29/10/2025

It's Halloween time, and I've taught Thriller in my fitness classes for YEARS now...

Today was the most fun one yet! 😁

Check out "Daisha & the Del Webb Dancers" at the following YT link:

https://youtu.be/tw6w6V9-9R4

You're welcome ❤️

16/10/2025

This week:

Mammogram ✅
Well Woman Yearly Visit ✅

I believe in modern medicine. I also believe in advocating for my health. I’m in charge 😁👍🏾

15/10/2025

Only 1 week until this ground-breaking event starts!

Join me at the MedFit Global Virtual Conference, happening October 22–26, 2025! 🎉

🌿 Why Medical Fitness?
Chronic disease is one of the greatest health challenges of our time, and fitness professionals are uniquely positioned to help. Over 50% of adults in the U.S. live with at least one chronic disease or medical condition. As a trainer, you can be the first line of defense in both prevention and management. From arthritis and osteoporosis to Alzheimer’s and Parkinson’s, exercise is proven to improve outcomes and quality of life. You’re not just leading workouts; you’re changing lives.

🔥 What topics will the sessions cover?
Attendees will gain insights into a wide range of medical fitness specialties, including cardiometabolic disease, cancer, orthopedic conditions, neurological disorders, brain health, women’s health, nutrition, and behavior change. Whether you’re new to medical fitness or looking to expand your expertise, there’s something here for every level and specialty.

🤝 Who will I learn from?
You’ll hear from world-renowned experts, leading educators, and front-line professionals bridging the gap between fitness and healthcare. These are practitioners actively working with clients and patients, sharing evidence-based strategies and real-world applications you can start using immediately.

⏯️ What If I Can’t Attend Live?
We’ve got you covered! All registrants receive 6-month access to every session recording. Watch, rewatch, and learn on your schedule, anytime, anywhere.

🎓 Will I Earn CEUs?
Yes! This event is approved for CEUs by ACE, ISSA, NASM, NESTA, and NCSF. If your certifying body isn’t listed, you’ll still receive a certificate to petition for credit.

You can save 50% on registration with coupon SUCCEED50 (coupon code is case sensitive!)

Whether you’re a personal trainer, group fitness instructor, club manager, health or medical professional, or fitness enthusiast, this event is designed to equip you with practical, science-backed tools to help your clients thrive at any age!

Learn more & register: https://www.fbasucceed.com/medfit

14/10/2025

Teaching my live strength classes & hosting Q&As every week has reminded me of something powerful: when it comes to osteoporosis, fitness is not one size fits all.

I’ve seen women thrive with impact movements to help their bones — but I’ve also worked with women who need a totally different approach because of arthritis, back pain, or other conditions. And that’s okay. The goal is always the same: to get stronger safely and consistently! 💪🏾

That’s exactly why I created my 8-Week Strength Program — designed specifically for women with osteoporosis, osteopenia, or anyone wanting to improve bone health.

Each client starts with a 1:1 consultation with me, where we create a plan that fits your body, your goals, and your current fitness level. From there, you’ll get a personalized 8-week workout plan that builds strength, balance, and confidence — all from home or at the gym.

Only 8 spots are available each month so I can make sure you’re getting the personalized attention you deserve! 👍🏾

Click the link below to reserve your spot and start feeling stronger NOW!

https://www.daishaenos.com/osteo

8-week personalized fitness program for women with osteoporosis

05/10/2025

Yesterday, I had the privilege of being a guest speaker for the annual retreat. That morning, I took a nice long walk by myself – to get my head right and to relax. My presentation that day also talked about forms of managing stress and self-care, and of course, a solo walk was one of my bullet points. 😊

Remember this: self-care is simply any habit you utilize to refuel your tank. Doesn’t have to be fancy – just has to make you feel better than you were before 👍🏾❤️

Drop in the comments below: what’s your fave way to refuel your tank? ⬇️

30/09/2025

LOVE teaching live classes—group fitness has a special kind of magic. There’s energy, accountability, and a whole lot of fun when you’re sweating it out together! And when that class is customized for women with osteoporosis, you know you’re building strength in a way that’s safe and effective. 💪🏾

But here’s the thing—osteoporosis isn’t one-size-fits-all. What works for one woman may not be the best choice for another, especially if you’re also navigating things like osteoarthritis or back issues. That’s why a workout plan personalized to you is the best course of action. And that’s exactly what I’ve created in my 8-Week Strength Program—an individualized plan designed to help you build bone strength and confidence in movement.

I only take 8 women each month (some spots are already gone for October), so if you’re ready to take that next step, click below to learn more and reserve your spot! 👍🏾

https://www.daishaenos.com/osteo

23/09/2025

This past weekend, my son said “Mommy, let’s go for a walk!” So we did!

This morning, my daughter asks “Mommy, can I do a workout with you?” So we did!

A hard truth I often tell my clients who are moms is “your kids can’t simultaneously be your ‘why’ AND your excuse”.

Get your body moving when they ask you, and get your body moving when they don’t 😉💪🏾

18/09/2025

I got a wonderful comment on an episode from last season, saying the podcast sounds awesome! I chuckled to myself, because ladies and gentlemen—this is my podcast studio! 😂😂😂

I run my business with the same advice I give my clients: start small and grow from there 👍🏾❤️

Season 2 of The Sana Vida Pod is out NOW—go listen on Spotify or Apple Podcasts! 😊

05/09/2025

For my fellow health practitioners and fitness pros: still time to register for this amazing conference! Use that discount code, and I hope to see you for one or both of my presentations! 👍🏾

02/09/2025

Ladies, let’s talk PROTEIN 👀

Most of us over 40 aren’t getting enough—and it’s the key to stronger muscles, bones, and lasting energy!

That’s why I created a 14-Day Protein Challenge! For just $10, you’ll get:
✨ Daily accountability
✨ A challenge guide + tracker
✨ Access to my private portal
✨ Bonus: invite to our live Team Huddle call!

We start September 8, but doors close September 6!

💥 This is the only time it’ll be offered at this price. Grab your spot now!

subscribepage.io/14dayprotein

07/08/2025

202 months—but who’s counting? 😁❤️