Relish Nutrition Therapy

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Relish Nutrition Therapy Helping people promote their health and relish the joy of food and nutrition.

Programs like SNAP-Ed, school meals and nutrition research are at risk of being cut.I've seen how these proven tools imp...
27/06/2025

Programs like SNAP-Ed, school meals and nutrition research are at risk of being cut.

I've seen how these proven tools improve health, reduce healthcare costs and support our communities.

Join me in advocating for these programs alongside the Academy of Nutrition and Dietetics and 19 other organizations: eatrightpro.org/ProtectNutrition

One of the most valuable tools in developing a healthy relationship with food and body is time.When we give ourselves ti...
28/02/2025

One of the most valuable tools in developing a healthy relationship with food and body is time.
When we give ourselves time we can…

*Wait and listen for our bodies to gives us hunger and fullness cues before and during meals.
*We can pause and be thoughtful about what food will be most satisfying when we have cravings.
*We can savor our food slowly so we can know when we have adequately satisfied a craving.
*We can pause and realize the feeling of heaviness we are experiencing is because we are having an emotionally heavy day and not because our bodies grew bigger.
*We can pause and wait when big emotions begin flooding in before we try to cope with food.
* We can be patient and reject the lies of numbers-based instant gratification because we know that developing health promoting behaviors and a healthy relationship with food and body is well worth the wait. ⏳⏳⏳How can you give yourself time this week?

I’ll be presenting on Integrative Approaches to Chronic Kidney Disease: The Role of Intuitive Eating. It’s a topic I fee...
28/02/2025

I’ll be presenting on Integrative Approaches to Chronic Kidney Disease: The Role of Intuitive Eating. It’s a topic I feel pretty passionate about! I hope to see some of you there!

We’ve added Aetna to our network so reach out if you’ve been wanting to start nutrition counseling but wanted to use you...
10/02/2025

We’ve added Aetna to our network so reach out if you’ve been wanting to start nutrition counseling but wanted to use your Aetna insurance! We continue to be in network with BCBS, UHC and Medicare. Schedule appointments or contact us for services at the link in bio. And go relish your day!

For any of my kidney people: It’s hard to keep up with all the new fad diets out there. Do you know which ones are right...
25/01/2024

For any of my kidney people: It’s hard to keep up with all the new fad diets out there. Do you know which ones are right for you and your kidney health? On this episode, you will hear from experts on finding the diet that’s right for you and how to stick to it. Start listening: https://bit.ly/3thvw0Z

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