Senior Elite Training with Mike Langland

31/08/2025

Motivation fades.
Discipline lasts.

Stop waiting to “feel motivated.” That’s why you keep falling off track.
What you need are HABITS. Discipline. Consistency. That’s what keeps you strong and independent as you age.

Motivation is temporary. Discipline is freedom.

26/08/2025

01/07/2025

It’s Never Too Late to Start Moving!💪🏻

At Senior Elite Training, we believe age is just a number — and movement is a gift you can give your body at any stage of life.

If you’ve been putting off exercise or feel like it’s “too late” to start…always remember:
💪🏻You can start today.
💪🏻You are capable.
💪🏻You are worth the effort.

You’re not behind. You’re JUST in time.
Take the first step by watching my workout videos on my page or join me at the YMCA every Tuesday and Thursday!

Comment below to receive more information!💪🏻

18/06/2025

Seniors, your fitness journey starts in the kitchen!

At Senior Elite Training, we believe nutrition is the real foundation of your fitness journey.

You can’t “Train Like a Viking” on junk food!

As we age, the food we eat becomes even more important for strength, energy, and staying independent.

Here are 5 tips to eating healthier as a Senior👇🏻

✅ Stick to whole foods – Choose lean meats, fresh fruits, and veggies instead of packaged or processed meals.

✅ Drink plenty of water – Dehydration can sneak up on you and cause fatigue, confusion, and joint pain.

✅ Eat enough protein – Include foods like eggs, chicken, or Greek yogurt to maintain muscle strength and prevent weakness.

✅ Cut back on sugar and salty snacks – Too much can raise blood pressure, increase inflammation, and make you feel sluggish.

✅ Keep meals colorful – Bright fruits and vegetables are packed with the vitamins and minerals your body needs to thrive.

Train smart. Eat well. Train like a Viking.

23/05/2025

You’re not “too old.”
You’re not “fragile.”
You’re not “supposed to slow down.”
You’re not “past your prime”.
You’re not “just lucky to be moving.”
You’re not “past the point of progress.”

That’s all noise. And we don’t listen to noise.

At Senior Elite Training, we specialize in building strength, balance, and confidence for adults 60+.

We’re not here to baby you—we’re here to challenge you, support you, and help you become the strongest version of yourself!

Whether you’re looking to improve mobility, prevent falls, or just feel good in your body again—we’ve got your back!

⚠️ No excuses. No fluff. Just real results for real people.

If you want to train like an elite join my class every Tuesday and Thursday at 10:30-11:30 at the Neosho YMCA or follow along my workouts on my fitness page!💪🏻

30/04/2025

3 Things That Could Be Slowing Down Your Progress in the Gym (Especially for Seniors)

If you’re showing up to the gym regularly but not seeing the results you want, it might be due to one (or more) of these common mistakes.

Here’s what to look out for—especially if you’re 60+ and working toward better health👇🏻

1️⃣ You’re Not in a Caloric Deficit

Weight loss comes down to “calories in vs. calories out,” even as we age.

Many seniors don’t realize they may be eating more than their body needs—especially if their metabolism has slowed over the years.

Even healthy food can lead to weight gain if you’re eating too much of it. Try tracking your meals for a week to get an honest look at your intake.

2️⃣ You’re Not Using Progressive Overload

Doing the same exercises with the same weight every time won’t lead to real progress.

Progressive overload means gradually increasing the challenge—whether it’s lifting heavier weights, doing more reps, or improving your form.

This is crucial for maintaining strength, bone density, and mobility as we age!

3️⃣ This is a BIG culprit…

You’re Sedentary Most of the Day

An hour at the gym is great, but if you’re sitting for the other 23, it’s going to limit your results.

Daily movement matters!

Gentle walks, stretching, gardening, or simply standing up and moving around every hour can help keep your metabolism active and your joints happy!

Your effort in the gym is valuable, but what you do outside of it and how you approach your routine matters just as much.

Small tweaks can lead to big results—at any age!

What goals are you trying to achieve in the gym? Let me know below!

05/04/2025

“I’m too busy to eat healthy”—myth busted.

Even for senior citizens, staying active and involved doesn’t mean sacrificing nutrition. You can eat well, even with a full schedule.

Simple, wholesome meals don’t have to take hours. With a little planning and smart choices, healthy eating becomes easy—and it makes a big difference in energy, focus, and overall well-being.

Busy life, better food. It’s possible at any age.

24/03/2025

No More Excuses!

3 Reasons Seniors Should Start Exercising TODAY!

1️⃣ Stay Independent for Longer

Regular movement keeps your muscles strong, improves balance, and helps prevent falls—the leading cause of injury in older adults.

The more you move now, the easier it will be to keep doing the things you love, whether that’s playing with grandkids, traveling, or simply getting around without assistance.

2️⃣ Reduce Aches, Pains & Stiffness

If you struggle with joint pain or stiffness, gentle exercises like walking, stretching, and strength training can actually help!

Movement increases circulation, reduces inflammation, and keeps your body flexible and pain-free—so you can wake up feeling better, not worse.

3️⃣ Keep Your Mind Sharp & Your Mood High

Exercise isn’t just good for your body—it’s great for your brain! Staying active has been shown to reduce the risk of dementia, improve memory, and boost mood by releasing feel-good hormones.

A little movement each day can help you stay mentally sharp and feeling your best.

It’s never too late to start! A healthier, happier life is waiting for you—take the first step today! 💪🏻

18/03/2025

Age is just a number, but your willpower—that’s timeless. You don’t stop moving because you grow old; you grow old because you stop moving. So stop letting excuses and outside opinions control your life.

18/02/2025

One Gym Phase that you can Skip!

Skip the “all or nothing” phase.

You know, when you feel like if you can’t do the perfect workout, it’s not worth doing anything at all?

Yeah, let’s leave that behind.

Here’s why this mindset NEEDS to go👇🏻

➡️Consistency beats perfection. Small efforts add up over time!

➡️Skipping workouts entirely just sets you back!

➡️Flexibility in your routine keeps you motivated and less stressed!

Missed your gym session? Do a quick bodyweight workout at home.

Low energy? Stretch or go for a walk.

Remember, progress is built on showing up, not being perfect.💪🏻

Send this gym phase to your workout partner!

02/01/2025

As a man who’s in his 70’s AND in the best shape of my life, I can confidently say that it’s never too late to set and crush fitness goals.

At Senior Elite Fitness, I’ve seen firsthand how exercise and healthy living transform lives—no matter your age.

Here’s why fitness goals are vital for seniors:

1️⃣ Boost Physical Health: Regular exercise helps improve mobility, balance, and strength—key factors in maintaining independence.

2️⃣ Mental Sharpness: Staying active reduces stress, sharpens focus, and can even improve memory.

3️⃣ Longevity and Vitality: It’s not just about living longer; it’s about living better. Fitness adds quality to those extra years.

4️⃣ Community Connection: Working out with others builds friendships and fights loneliness.

5️⃣ Prove Age Is Just a Number: It’s never too late to rewrite your story!

I love teaching fellow seniors how to embrace a healthy lifestyle because I know what’s possible when we invest in ourselves.

Fitness is more than movement; it’s a mindset. Let’s redefine what it means to age well—stronger, healthier, and more confident than ever.

What are your 2025 fitness goals? Let me know in the comments below!👇🏻