What IF

01/05/2021

STEP 1
What do you need to start? How to start?
Need a plan.
You have to look at the current stage of your life. Where are you in there? What is working, what isn't working?
Work
Family
Health
Fun and recreational activities
What needs to be work on?
Be honest. Really.
write down the status of the aspects of these categories.
How do you feel about these?
And what is the 'explanation' , the 'story' ? Are these stories real, or you made them up to feel better?
Spent time to look at the facts and the explanation attached to them.
Be honest. Don't lie to yourself.
If you notice the little everyday lies, you will see what you need to change.
The house is untidy; it's bad, I feel ashamed, but I'm so busy I can't clean everything, I need to work, pick up kids, cook dinner...I have no time to deal with everything.
1) what does it mean, 'untidy' week-old pizza slice under the couch? or some dust behind the chair? how do you define 'untidy' ?
2) What do you need to change to be 'tidy' ? Whatever it means. When you have pizza, throw the box into the bin, while the kettle boil (approx. 2.5 mins) just get the broom and swipe the floor. Normally if you swipe up once or twice, there won't be so bad by the weekend.
3) now you know what you need to do. Do it. Instead of swiping your phone, swipe the floor while the kettle is busy boiling the water for your tea.
Of course it's a small and easy fix. But hopefully now you can see what I mean, when I ask you to be honest with yourself.

01/05/2021

Health is more important than ever. Mental health to survive the time we're locked in the house; the first steps to go out again.
Has anyone else had this problem? After many months, while we were stuck inside , wishing to meet others again, now it's so hard to go out. Get dressed properly (gosh, half of my clothes aren't fit anymore) and meet people face to face.
We need to repair out physical and mental health. We need to change our thinking about ourselves
'No one ever teaches us that our bodies are powerful healers. From the day we’re born, we’re
taught to put things from the outside into us to heal.' Dr Mindy Pelz really teaches everyone how to heal yourselves.

30/04/2021

You are miraculous, we all are. We have 50 trillion cells inside our body and they have t communicate with each other. They communicate with nutrition. The nutrition is coming from food. We have to eat nutrition to allow our body to work. When substances pile up in your body, and can't get nutrition to use them, that cause illness. In mind and in body.

Amazing video from nutritional biochemist Dr Libby Weaver at TEDx
https://www.youtube.com/watch?v=tJ0SME6Z9rw

"There is a crisis facing women's health." At TEDxQueenstown 2014 - Sense of place, Australasia's leading nutritional biochemist Dr Libby Weaver talks about...

28/04/2021

Leafy stir fry with basa fillet. This fish doesn't look fish, doesn't taste fish. Just like very tender chicken breast. Orange squeezed on top, and 1tbsp avocado oil, 1 tbsp Flaxseed oil.

28/04/2021

FACT : insulin resistance cause several health issues, that you wouldn't think of. High insulin level has impact on your hormones, and that has several symptoms.

28/04/2021

What happens when you stuck? When suddenly nothing works?
Well... need to reset yourself.
I did it once 25 years ago. But now it's time again to change.

1. Need a very strong determination.
2. Need a plan.
3. Need a goal.
4. Need research, how to start, what to do.

Well... let's start.