Be Well Again

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Be Well Again Functional / Lifestyle Medicine integrated with Traditional Chinese Medicine, focused on increasing health, longevity and healthspan.

12/01/2025
12/01/2025
12/01/2025
12/01/2025
12/01/2025
06/01/2024

My suggested ten simple guidelines for everybody to maintain health, prevent disease, promote happiness and a longer health-span for 2024 and beyond:

1. eliminate addictions you may have to smoking, alcohol, drugs, sugar, fat, salt.

2. get good quality sleep of 7.5 to 8 hours duration.

3. improve your nutrition by eliminating sugar, refined carbohydrates and packaged foods; eat real food; consume a diversity of nutrients.

4. move your body with at least medium intensity regularly for at least 30 minutes per day or 3+ hours per week.

5. be happy; put a smile on your face; love someone and be loved; embrace life; focus on the positive and not the negative.

6. reduce your stress (psychological, physiological, environmental, emotional, physical).

7. set aside time for yourself everyday (no matter how small); explore the things you love to do; have a daily dose of pleasure; follow your dreams.

8. treat people as you would wish to be treated.

9. regularly spend time in nature and see all its shades, colors and shapes; breathe the fresh air; hear all the sounds; feel the wind, the sun, the water, the trees, the leaves; discern all the smells; see all the animals and insects; see how nature thrives under all conditions; and appreciate that you are a part of nature and depend on it.

10. recognize that your role in life has a greater value than simply what you do every day.

www.hkhunggar.com

#金博賢
#洪拳學社
#洪拳
#趙威

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