17/11/2025
IF your system WAKES UP 😳 braced for what might go wrong, your cortisol will rise before your feet hit the floor.
IF you push through MEALS, ignore signals, or treat rest as something you “earn”... your body learns that urgency is normal.
And it will organize your chemistry to survive that pace.
That’s NOT DYSFUNCTION. 🚫
It’s INTELLIGENCE. 🤓
Your biology was protecting you. 💪
When you start introducing moments of micro-safety...
A SLOW BREATH before opening your inbox, a FULL EXHALE before replying, a CONSCIOUS PAUSE before another coffee... you begin retraining the nervous system.
And as that system calms,
your HORMONES follow suit.
✅Cortisol softens
✅Progesterone rises
✅Inflammation settles
✅Digestion returns online
Healing isn’t about forcing balance. It’s about teaching the body that it’s finally safe to stop defending itself.
This is the foundation of Functional Spirit Science: where physiology meets perception and healing begins at the level of safety.🧬✨
Your hormones follow your habits of safety.
Start there.
https://www.visionaryintuitiveproductions.com/functional-spirit-science