Rachel Ellenani

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Rachel Ellenani

Changing The Way You See Your Health

12/07/2025

One day, we will call this a Fun Run

29/06/2025

I met beautiful Margory walking into the DC metro today, and I couldn't help but hug her and snap a pic after our convo.
I met her by trying to hand her my all-day pass so she would save money. She refused, but we became instant friends.
She was a New Yorker for most of her life but now lives in DC. She is 94 years old. She is a great example of listening to your body and seeking the best "for you" plan.
My friend said to her, "You should have Rachel test you and check your actual health." She quickly refused and said, "I feel great, and I know exactly what I need cause I know myself the best, better than anyone else."
She embodies everything I teach, and I was impressed with every part of her.
She earns a spot on my future memory lane!

01/03/2025

Healing happens in pairs. You can not fully heal your physical body unless you work on your emotional/mental/spiritual body.

Breathwork has been my favorite therapy for physical, mental, emotional, and spiritual bodies.

Sharing it with others so they can teach those around them. So they can show up different. So they let the elephant step off their back. So they feel whole... maybe for the first time. So they connect to themselves. So they trust themselves. So they stop running and start living.

23/02/2025

Have you ever cried all the way through a yoga class? Somatic Movement to move energy is a really good way to process.

Today marks 6 months.

The person who knew me best. The person who knew all my secrets. The person who said I Love You and it was real because he has seen my absolute worst.

A very good friend confronted me 2 days ago to shake me free of the prison I stepped into 6 months ago.
Losing someone you love so much and having spiritual gifts that allow you to keep them here with you turned out to be... not a good thing.

So I said goodbye for realz this time.

The grief and mourning started over again.
This life continues to throw me curve balls, but it's happening for me. I'm learning and growing in ways I didn't know we're possible.

Thank the Heavens for good friends like and who show up and keep holding my hand through this process. 🫶

If you know and have felt the power of grief after losing someone, I see you!
You still have purpose and a big life to live. Go live it and keep them in your heart, not in your head. 💙

19/01/2025

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We need a redo! Looking forward to it.

05/01/2025

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It's January 4th, and already 2025 is exponentially better than 2024. Last year held the darkness that was necessary for this rebirth.... I am utterly grateful to be on the other side.

For all of you who feel the same, I see you, I've shed tears with you, I pray with you, and now is the time to SHINE.

We are all here on our own journeys but meant to intersect one another's as mirrors, helpers, guides, blocks, deliverers,.... Here's to doing it in the kindest way possible and choosing love every time.

Happy 2025 Friends

18/10/2024

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Your Soul craves Adventure... even if you don't realize it.

Take as many Adventures as possible in Life.

25/09/2024

When I was very young, I knew I would have a daughter, and it was very clear her name should be Grace.

Every culture and language defines Grace a little differently from one another. All of them fit her.

simple elegance or refinement of movement.
courteous goodwill.
polite and thoughtful way of behaving.
goddess of beauty, charm, and creativity.
kindness, compassion, and humility.
association with things divine.
favor or blessing.
Amazing!

15/09/2024

I don't understand how this cat is on life 15, but I'm here for all the chaos for better or worse.

His soul knew I like excitement, I guess🤦🏻‍♀️

He is in this brace till Christmas, but he's decided to get on with his life. After 4 weeks in Utah, healing, he moved back to Idaho. Living his best life in a body brace.

His spinal doc and neuro doc have both cleared him. We were so concerned about his brain after his accident, exactly 2 years post brain surgery.

Here's to a longer period of time without a hospital stay🤞

01/09/2024

We honored and celebrated a life well lived last night.

We laughed and cried and didn't want to let go.

We felt you so strong, Pete, and I knew you were over the moon for alllll of your people to be in the same space.

We will cherish the memories we are privileged to have with you.

You taught us how to love. You are the ripple.

27/08/2024

To the kid who keeps me laughing, says he doesn't look like me, can ride anything with or without wheels, is genius smart with equally street smart.....
HAPPY BIRTHDAY, MY LOVE!
My world is better with you in it.

#12

24/08/2024

First Day of School -
10th grade and 6th grade

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