New Waves

15/07/2025

To all our cardiff members. We are finished at Howells for the summer break now as school finished last week. Enjoy your summer and we will update you about September xx

11/07/2025

27/06/2025

New waves believe in community and we’re not just a class it’s a lifestyle involving local people. We’ve been blessed with our customers over the years and were giving back to ogmore by sea customers and community. A free session on Saturday 12 July 10am onwards and then Complimentary refreshments from Welsh Coffee Company. The first of many. Come along and meet us and try out pilates for free with experienced physiotherapists. Message or comment to book on at Neuadd Aberogwr - Ogmore By Sea Hall.

22/06/2025

Excited to announce 2 new classes at Llanmaes village hall. Message to book in.

01/06/2025

Excited to announce our second Pilates retreat. Very lucky to have Nicola Massie too. Message on new waves or number below to book your place 👇👇👇👇

23/05/2025

Running half term Wednesday 6.30pm Howells School Cardiff Beginners Physio Led Pilates

23/05/2025

Running half term week 👇👇👇👇 Neuadd Aberogwr - Ogmore By Sea Hall
Wednesday
8.45am Men’s Health Physio Led Pilates
10-11 Beginners Physio Led Pilates
Friday 10-11 Beginners Physio Led Pilates

20/05/2025

Now a Wednesday night at Howellls school starting tomorrow. No sign up fees come along and give it a try. Starting tomorrow 👇👇👊🙌

07/05/2025

New venue alert!! We are excited to start at Howells School llandaff tomorrow 6.30-7.30. 🙌🙌

01/04/2025

Also running beginners physio led Pilates at 10am Wednesday and Friday at Neuadd Aberogwr - Ogmore By Sea Hall and Thursday 6.15pm Insole Court. Pay as you go no block bookings

01/04/2025

Back tomorrow class building nicely 👊. Come along and join us. So much to gain 👊🙌 Neuadd Aberogwr - Ogmore By Sea Hall. Beautiful setting and a great way to start your day 😎

18/03/2025

Starting tomorrow Mens physio led Pilates class. Pay as you go. Come along and give it a go 👊👊🙌🙌

Exciting times new class starting Wednesday 19/3/25 👇👇👇👇👇💥💥💥💥.