New Waves

15/08/2025

Amazing sunset tonight bring on tomorrow’s sell out retreat ❤️

15/08/2025

Wow what a beautiful sunset tonight at ogmore by sea. Looking forward to welcoming all our guests for this sell out retreat day tomorrow. They can watch the sunset with a glass of bubbles after a relaxing day. Can’t wait to see you all tomorrow ❤️

13/08/2025

Retreat day this Saturday last remaining spaces. Book your place today. Going to be an amazing day 🎉🎉

15/07/2025

To all our cardiff members. We are finished at Howells for the summer break now as school finished last week. Enjoy your summer and we will update you about September xx

11/07/2025

27/06/2025

New waves believe in community and we’re not just a class it’s a lifestyle involving local people. We’ve been blessed with our customers over the years and were giving back to ogmore by sea customers and community. A free session on Saturday 12 July 10am onwards and then Complimentary refreshments from Welsh Coffee Company. The first of many. Come along and meet us and try out pilates for free with experienced physiotherapists. Message or comment to book on at Neuadd Aberogwr - Ogmore By Sea Hall.

22/06/2025

Excited to announce 2 new classes at Llanmaes village hall. Message to book in.

01/06/2025

Excited to announce our second Pilates retreat. Very lucky to have Nicola Massie too. Message on new waves or number below to book your place 👇👇👇👇

23/05/2025

Running half term Wednesday 6.30pm Howells School Cardiff Beginners Physio Led Pilates

23/05/2025

Running half term week 👇👇👇👇 Neuadd Aberogwr - Ogmore By Sea Hall
Wednesday
8.45am Men’s Health Physio Led Pilates
10-11 Beginners Physio Led Pilates
Friday 10-11 Beginners Physio Led Pilates

20/05/2025

Now a Wednesday night at Howellls school starting tomorrow. No sign up fees come along and give it a try. Starting tomorrow 👇👇👊🙌

01/04/2025

Also running beginners physio led Pilates at 10am Wednesday and Friday at Neuadd Aberogwr - Ogmore By Sea Hall and Thursday 6.15pm Insole Court. Pay as you go no block bookings