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Updatenation.com keeps you updated on health, lifestyle and wellness as it relates to your life.

14/09/2023

In order to give your kids the energy necessary to go about their daily routines, it is essential to provide them with the right food.

School, extra-classes, sports, hobbies – there are so many things kids have to do. In order to give them the energy necessary to go about their daily routines, it is essential to provide them with the right food. Serving nutritious snacks keeps them energized and provides necessary nutrients such ...

15/08/2023

Need an easy breakfast that you can grab and go? These basic overnight oats are quick and delicious.

Here's everything you need to know about overnight oats -- the best basic recipe, the proper ratio, plus 20 different variations. Overnight oats are

18/07/2023

If you get chronic migraines, you probably are aware of the common things that trigger them. But have you considered that some smells could be the reason?

Migraines are an intense headache that varies in different levels of pain, which is usually accompanied by nausea and sensitivity to light, dizziness, throbbing pain, and irritability. Five different smells that cause migraines are: 1. Food smells Strong; odorous foods affect people with migraines v...

21/06/2023

Plastic wrap is probably one of the most handy things to keep in the kitchen for preserving food, but it really adds up in our landfills and is bad for the environment. Try these eco-friendly alternatives!

Plastic wrap may be handy, but it doesn’t just stick to your food—it sticks around in the environment. But there are plenty of good, reusable alternatives.

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