It is scary to do the hard things.
Including addressing your pelvic health.
My program for addressing pelvic health comes down to 4 fundamentals.
✨Habits
✨Breath
✨Posture
✨Strength
Taking a deep dive into your lifestyle is vulnerable and challenging.
BUT OH SO REWARDING! 💗
If you are looking for support and guidance to address your pelvic health concerns,
Comment or message for ways to work with me.
#bladdercontrol #pelvichealth #incontinence
Deep butt pain?
Try to keep from clenching or gripping your glutes.
Personally, this is something I have to be super mindful of.
This causes increased tension in the pelvic floor resulting in:
▪️Deep butt pain
▪️Bladder leaks
▪️Constipation
▪️Painful seggs
▪️Etc
Want more info comment “me” and I will send you a copy of my “Ultimate Guide to Bladder Control”.
Full of helpful bladder tips as well as posture tips that will stop the butt clenching!
#pelvichealth #paininthebutt #bladderleaks
Reclaim control of your bladder & live life on your terms.
Virtual private coaching with an expert on pelvic health is the answer.
💛Private video calls with your coach.
💜The Blueprint for Bladder Control online course.
💙24/7 access to your coach via messaging app.
💚Pelvic floor exercise videos.
❤️A personal cheerleader and accountability partner.
You will get all the info and support you need to stop the leaks, urgency, and frequency.
✌️Goodbye pads!
✌️Goodbye embarrassment!
👋Hello freedom!
👋Hello confidence!
Comment below👇or send a PM.
Get more info and sign up today.
Spots limited.
#bladdercontrol #incontinence #bladderleakage #prolapse #kegels #habits #urgency #pelvichealth
You can’t just assume that your pelvic floor muscles are puny and inactive, and causing your bladder leaks.
Tight muscles tend to present like puny, inactive muscles. Because they are!
Several things can cause tight pelvic floor muscles, including:
💦Stress
💧Posture
💦Shallow breathing
💧Muscle imbalance/incoordination
💦Pelvic pain
💧Low back pain
This is why Kegels are not always the answer.
Kegels make tight pelvic floor muscles worse.
Therefore, making your leaks worse.
Want to learn more?
Comment “me” below and I will send you my guide to stopping bladder leaks.
#incontinence #kegels #bladdercontrol #pelvichealth #bladderleakage
Reclaim control of your bladder 💦
Learning healthy bladder habits at any age is going to help set you up for success.
#bladdercontrol #habits #incontinence #pelvichealth #bladderleakage
Bladder urgency is no joke 💦😫
Your brain and bladder know your routine and your environment.
Sometimes they can get ahead of you and want to pee before you are at the toilet.
Hello, urgency. 👋
Check out these tips to help calm that urge til you make it to the bathroom. 🙌
#bladder #urgency #bladdercontrol #incontinence #pee
💦Drink your water, folks!
Dehydration irritates the lining of your bladder wall.
If your bladder is irritated, just like you and I, it gets cranky.
A cranky bladder will cause leaks, urgency and frequency issues.
Drink your water! BUT
Don’t add anything to your water that is a bladder irritant.
Such as
🚫Artificial sweeteners found in many flavor packets
🚫Lemon and lime
Instead of these bladder irritants try
✅Cucumber
✅Mint
✅Berries
#bladdercontrol #incontinence #pelvichealth #dehydration #water #flavoredwater
Holding your breath?
A habit that can have a negative impact on your bladder and pelvic floor.
Be mindful of yourself today.
See if you notice yourself holding your breath.
Are you able to notice this habit and make a change?
Comment below and tell me what you are doing when you are holding your breath!
#breathe #pelvichealth #bladder #prolapse #incontinence #bladdercontrol
🚫Embarrassing bladder leaks: what NOT to do!
Hovering over the toilet feels like the right thing to do when you are in public, 🤢
BUT you are disrupting the natural coordination of your bladder and pelvic floor.
Making your symptoms of leaks, urgency, frequency worse.
And continuing the cycle of your frustrating bladder control issues.
I challenge you to start sitting all the way down on the toilet and relaxing your legs, butt, and pelvic floor when you pee.
(Carry gloves and wipes with you if needed.)
You will be more likely to fully empty your bladder, and
Be on the right path to improving your bladder control. 🥳🙌
#pelvicfloor #bladdercontrol #incontinence #bladderleakage #cloroxwipes
😫Stress and your bladder 💦
Stress contributes to bladder frustrations.
Bladder frustrations contribute to stress.
And the cycle goes on and on and on.
Comment below with ideas to help decrease stress in our lives.
How about…
⭐️Quiet time
✨Hydration
⭐️Counseling
✨Exercise
⭐️SLEEP!
#incontinence #bladder #stress #pelvichealth
Perimenopause and your bladder.
Lower estrogen, contributes to vaginal dryness and weaker muscles in the pelvic floor.
To counteract this,
✨You can use healthy lubricants.
✨You can talk to your doctor about hormone replacement therapy.
✨You can prioritize achieving true strength of your pelvic floor.
✨You can be sure to implement healthy bladder habits, so that the cards are in your favor in regard to your bladder and pelvic floor symptoms.
#perimenopause #menopause #pelvicfloorexercises #incontinence #prolapse
📢Bladder talk: Opening the Conversation 🗣️
Follow @leakfreeliving for support and tips for bladder control frustrations!
You are not alone.
Let’s change the narrative and bring these issues into the light.
I’m not asking you to publicly speak of your bladder leaks or urgency.
I’m asking you to seek help and ask questions.
Talk to your friends.
Go to pelvic floor therapy.
Message me.
Bladder issues have been normalized, but they shouldn’t be.
There is hope. And there are solutions!!
#pelvicfloordysfunction #pelvichealth #bladdercontrol #bladderleakage #urinaryincontinence
