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rfa.readyforanything

All things Mental Health+Well-being! In a way that works for you!

01/01/2024

‼️🗣 I'm taking atleast a year out from Facebook and Instagram. I will not be using this account until January 2025 at the earliest.

I wanted to have social media to raise awareness of the work I was doing, and the life I am living which aligns to that work.

I feel a big resistance with social media in general as it takes so much from us as humans and it has quite a negative effect on our wellbeing when we don't have a healthy and balanced relationship with it (which unfortunately is likely to happen as a human as it's they way we are wired and the way social media is designed.)

The truth is - I find no joy in sharing posts, if anything I feel pressure to post, then only relief after I have. Also unintentionally I'm sometimes drawn to just scroll for no reason, which only leaves me feeling drained and worse about myself.

I find joy and satisfaction in leading a life that aligns with my values which coincides with 'doing the work' I do... so I am going to maximise my time and energy there.

When used correctly, social media is a great tool and has some fantastic benefits.
It hust so happens the flip side to the coin is there is a downside. The downside being, a lot on social media is designed to consume us and we as humans are consumers!

I want to be more intentional with my time and energy.

👉 In terms of being accessible.... I am actually as accessible as I always have been, the people who need or want to get in touch can.

I can still be contacted Via phone or email.
My contact details are on my rfa.readyforanything page.

This is my New Years resolution 2024.
Thanks
Ryan Aston Stephens 🤜🤛

23/11/2023

Another great Pushing Boundaries Course !

🗣Congratulations to the young people who completed the 'Pushing Boundaries 2.0' course, which was fully funded by Carmarthenshire Communities For Work+

👉 various tasks and activities for the young people!

🚀 empowering them to thrive outside their comfort zone and gaining transferable skills not just for employment... but for life! 🤜🤛

🗣I was proud to witness the young people keep an open mind and lean into vulnerability while pushing their bounderies and consciously seeking personal growth and development! 👏

Big thank you to the UN1T 7 for hosting the course! also want to thank you to Christopher Ferrier , a good friend who has setup up a cold water community which goes by the name of Frozen Nutz Chris did a cold water plunge at the introduction session along with a question and answer session 🙌

29/10/2023

A visit to a building site with TAD Builders to talk about the importance of mental health and wellbeing.🧠
Also, to share learnings and an alternative approach to help combat the ever spiralling su***de rates in construction‼️

Not to mention, some great discussion with the guys through out! 🤜🤛

***deinconstruction

15/10/2023

Let's talk mental health and how we can approach it differently! 🗣
Had some great discussion after delivering the talk with staff members at Tata Steel trostre 🤜🤛

14/10/2023

Great Morning with students at Queen Elizabeth High School, Carmarthen !

We used cold water pods to show how deliberate cold exposure relates to stress management!🤘

Opening peoples minds to see how they can take control in stress.🤯
We also explored the benafits of pushing through resistance and leaning into vulnerability in order to grow and take more from life. 🧠

It's amazing to see people take control in the cold and become comfortable!🙏
To maximise the psychological benafits, it can't be rushed and it takes real focus! 🧘‍♂️

18/08/2023

🗣Congratulations to the young people who completed the 'Pushing Boundaries 2.0' course we delivered with rfa.readyforanything which was fully funded by Carmarthenshire Communities For Work+

👉4 great contact sessions with various tasks and activities for the young people!

🚀 empowering them to thrive outside their comfort zone and gaining transferable skills not just for employment... but for life! 🤜🤛

🗣It was amazing to see these young people keep an open mind and lean into vulnerability while pushing their bounderies and consciously seeking personal growth and development! 👏

Big thank you to the .wellnessgrind at UN1T 7 for hosting the course! also want to thank who did a cold water plunge at the introduction session along with a question and answer session with the participants around how doing cold water therapy enhances his life and how it transfers to his expieriance as a local business man! 🙌

22/07/2023

Mental Health and Well-being workshop

Open our minds to see mental health and well-being from a different perspective!

Informative ✅️
Practical ✅️
Relevant ✅️
Fun ✅️
Engaging ✅️
Relatable ✅️

Learn how we can approach mental health and wellbeing EFFECTIVLY in modern society!

Thanks to the wonderful staff at Foothold Cymru for participating!

22/07/2023

Cold Water Therapy is something that more and more people are trying these days, It is also something that is very challenging!!

🗣 It's brilliant to see so many people being open to Cold Water Therapy and open to push themselves striving for personal development!

‼️ Its important to know how to do it properly and know that there is so much to unpack in the process (even in the build up to getting in)
By paying attention to certain parts if the process that are often overlooked will help to achieve all of what it can give us!!

The benafits from Cold Water transfer to serve us in LIFE!!

Thanks to all the fantastic staff from Ysgol Heol Goffa, Llanelli who participated! 🤜🤛

21/07/2023

Great sessions with the staff at Ysgol Heol Goffa, Llanelli learning about the benafits of cold water and how it transfers to managing stress in life and work 🤜🤛

06/07/2023

📢 Free consultation for anyone interested!

We can't change what's happened..
But we CAN change what happens next!

Life happens to us not for us, how we REACT to life will determine the OUTCOME, which we are 100% ACCOUNTABLE for!

There are no short cuts! But the PROCESS is golden!

Just get in touch and see if you can be RFA - READY FOR ANYTHING !!
🤜🤛🙏

-being

21/06/2023

Today we had a wellbeing and mental health talk from Ryan. Ryan has his own social media 'Ready For Anything' if you missed it and would like some further information. The feedback was amazing and we hope to have Ryan back at the school in the Autumn term . rfa.readyforanything

21/06/2023

➡️ Discussion based workshop with the parents, carers, and staff of Heol Goffa school!
Changing the way we look at Mental Health and wellbeing in a relatable way!

🗣 The person before the process!

01/06/2023

Hi I'm Ryan! 👍
I have set up RFA - Ready For Anything as I want to change the way society views Mental Health and Well-being support!

Support doesn't only need to come into play when we are struggling, feeling low, or hit crisis point.
There are ways to support, not only as a preventative measure, but also to enhance our life!

I lead a life where I am ready for anything, what ever life throws my way!
I have spent years in the process of a constant practice of boosting or maintaining a high level of well-being. Or in simpler terms, understanding the things that make me feel good!
This all started about 4 years ago when a series of events lead me to start this journey. I took courses, I read books, I listened to podcasts, watched ted talks... I was constantly seeking ways to learn about wellbeing and mental health. These learnings have changed my life!

When I marry that with my 15 years coaching experience developed through sport, specifically football and 17 years of leadership management experience in the world of work where I have gained numerous transferable skills.

My passion is to help people! It's as simple as that. For years I thought it was football but it was deeper than that, it was guiding people's development, helping them push through adversity, grow and gain!
About a year and a half ago I left my day job to create a Wellbeing Project for MIND in the 3rd sector. This reinforced that my offerings and knowledge were impactful on many levels, gaining national recognition.

'RFA - Ready For Anything' is me combining my life style, my knowledge, my passion and my skills to help people strive for a happy life!

We can't change what's happened..
But we CAN change what happens next!

Life happens to us not for us, how we REACT to life, we are 100% ACCOUNTABLE for!

There are no short cuts! But the PROCESS is golden!

Free consultation for anyone interested, just get in touch and see if you can be RFA - READY FOR ANYTHING !!
🤜🤛🙏
-being

31/05/2023

➡️ If you are interested, or want any further information...

🗣Please get in touch!

📧Rfa.readyforanything@gmail.com
🤳07805719398

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