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Nice little cut I had to deal with yesterday while pitchside. One of the most frustrating injuries to deal with as there...
08/03/2023

Nice little cut I had to deal with yesterday while pitchside. One of the most frustrating injuries to deal with as there’s so many elbows that are just let pass by the officials. This one didnt even result in a caution, resulting in 3 of my players sustaining deep cuts like this, this season alone.
Hopefully with the quick application of steri-strips this one will heal quite nicely🤞🏼

Back doing what I love most. Pre-season is going very well💙
26/07/2022

Back doing what I love most. Pre-season is going very well💙

➕Recovery➕-Recovery is a important key factor in everyone’s life. It plays an important role on health and wellbeing, an...
24/06/2022

➕Recovery➕

-Recovery is a important key factor in everyone’s life. It plays an important role on health and wellbeing, and in order for athlete’s or your normal person to perform at their best, it is key we try our best to maximise recovery.

-Poor Recovery not only has negative impacts on physical wellbeing but also psychological.

-I do believe that not one rule fits everyone and we all have different strategies that fit our lifestyles. Having a wide range of tools and tailoring them to your personal standard and growth will benefit you the best. This is why either using some of these strategies or all of them is beneficial no matter what and doesn’t make your method any less correct😊

➕Recovery➕One of the most important things when trying to reach your full potential as an athlete or even just keeping y...
24/06/2022

➕Recovery➕

One of the most important things when trying to reach your full potential as an athlete or even just keeping your day to day life fluent and optimal.

- The correct recovery allows you to maintain the correct balance within your day to day life, it allows your body to perform at it’s highest standard without constantly burning out.

- Rest and recovery not only helps your body physically but will also help you mentally.

I believe that its not a one rule fits all, as an individual you should use many different tools in order to create the right routine that benefits your body. You may use all of these recovery strategies or you may just use one or two, which ever way you choose isn’t wrong.

📍 Jetts Fitness,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

Or

Mobile House appointments🏠

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663 (Clinic number)
📱07703686757 (Emily’s WhatsApp)

Don’t ignore your body, it’s your vessel for the rest of your life. Invest in it just like you would a car or a home!Ava...
08/04/2022

Don’t ignore your body, it’s your vessel for the rest of your life. Invest in it just like you would a car or a home!

Available here⬇️
📍 Jetts 24hr Fitness,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

🚗➡️🏡Mobile therapy services
If you would like treatment in the comfort of your own home, get in touch!

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663 (Clinic number)
📱07703686757 (Emily’s WhatsApp)

Look after your body, especially as you get older!✨get in touch or book in!Available here⬇️📍 Jetts Fitness,800 Harrogate...
30/03/2022

Look after your body, especially as you get older!✨

get in touch or book in!

Available here⬇️
📍 Jetts Fitness,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

🚗➡️🏡Mobile therapy services
If you would like treatment in the comfort of your own home, get in touch!

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663 (Clinic number)
📱07703686757 (Emily’s WhatsApp)

💆🏼‍♀️Dry Cupping Therapy💆🏼‍♀️Just an insight into another therapy modality offered at the clinic and mobile. Please have...
16/02/2022

💆🏼‍♀️Dry Cupping Therapy💆🏼‍♀️

Just an insight into another therapy modality offered at the clinic and mobile.
Please have a read and if its something you’re interested in don’t hesitate to get in touch or book in!

Available here⬇️
📍 Core Gym,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

🚗➡️🏡Mobile therapy services
If you would like treatment in the comfort of your own home, get in touch!

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663 (Clinic number)
📱07703686757 (Emily’s WhatsApp)


💆🏼‍♀️Sports Massage💆🏼‍♀️More information for everyone about one of the treatment modalities I offer! Suitable for both a...
09/02/2022

💆🏼‍♀️Sports Massage💆🏼‍♀️

More information for everyone about one of the treatment modalities I offer! Suitable for both athelte’s and general population. Please get in touch or book in through the links provided☺️

📍 Core Gym,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

If you’re unable to travel I offer mobile services so I can travel to you and treat you within the comfort of your own home🏠

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663

Hey everyone!Just a little update, I will now be based at Light joints physiotherapy clinic based in Bradford. I am so e...
01/02/2022

Hey everyone!
Just a little update, I will now be based at Light joints physiotherapy clinic based in Bradford. I am so excited to finally be able to work in a clinic setting and hopefully this new venture will be a successful and happy one.

I am now taking bookings and will be available every Wednesday 12-8pm in the clinic and will still be offering mobile services if you would prefer this.

Services:
✅ Dry Cupping Therapy
✅ Sports Massage
✅ Sports Injuries
✅ Exercise Rehab

📍 Core Gym,
800 Harrogate Rd,
Apperley Bridge,
Bradford
BD10 0QY

Booking links:
https://calendly.com/light-joints-physiotherapy

contact us via our links below:
📧 info@lightjointsphysio.co.uk
📧 evctherapybusiness@gmail.com
🌐 www.lightjointsphysio.co.uk
📱07833447663

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