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RanDy is a virtual rant buddy that you can approach whenever you feel helpless. Our goal is to be your hope amidst pandemic.

Moreover, it is our outmost priority to keep you safe, therefore, all conversations recorded will be confidential.

05/06/2022

#𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲𝗦𝘂𝗻𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

05/06/2022

#𝗦𝗼𝗰𝗶𝗮𝗹𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

03/06/2022

#𝗙𝗼𝗰𝘂𝘀𝗙𝗿𝗶𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

02/06/2022

#𝗧𝗮𝘀𝘁𝘆𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

01/06/2022

#𝗪𝗿𝗶𝘁𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

31/05/2022

#𝗧𝗶𝗱𝘆𝗧𝘂𝗲𝘀𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

30/05/2022

#𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲𝗠𝗼𝗻𝗱𝗮𝘆

As I am about to say GOODBYE, I will be sharing some tips on how you can take care of yourself during the rest of the week!

- 𝐑𝐚𝐧𝐃𝐲 💛

29/05/2022

𝐈 𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐀𝐂𝐊 💛

This week is something special as if it is my last week of posting positivities. I am about to say “goodbye” by the end of the week. But don’t worry, we will remain accepting your rants in life during our office hours. You are still and will always be valid, so, expect us to immediately reply on your rants.

Indeed, time flies so fast! It has been 5 months since we have started this. Thank you for trusting and believing in all of my advices.

As farewell and appreciation to all of my followers, I will be posting extra special this week that will motivate and aspire you to love and to take good care of yourself more!

Stay tuned on my last 7 tips starting on Monday until the very end of Sunday.

Your hope amidst pandemic, 𝐑𝐚𝐧𝐃𝐲 💛

28/05/2022

The new face of weekly 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗧𝗜𝗣𝗦!

We've collected five 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗧𝗜𝗣𝗦 in one on how to deal with your stress and worries over the week. 💛

27/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I am growing and I am going at my own pace!

27/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Take every chance, and drop every fear."

- 𝐑𝐚𝐧𝐃𝐲 💛

26/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I breathe in the healing, I exhale the painful things that burden my heart!

26/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"We mature with the damage not over the years. "

- 𝐑𝐚𝐧𝐃𝐲 💛

25/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I welcome the wisdom that comes with growing older!

25/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Don't burn your opportunities for temporary comfort. "

- 𝐑𝐚𝐧𝐃𝐲 💛

24/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I can hold two opposing feelings at once, it means I am processing!

24/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Never announce your moves before you make them."

- 𝐑𝐚𝐧𝐃𝐲 💛

23/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I invite abundance and a generous heart!

23/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Faith is taking the first step even when you don't see the whole staircase."

- 𝐑𝐚𝐧𝐃𝐲 💛

22/05/2022

Up until now, the recent election is still a challenge to many, and being able to acknowledge how we feel is already a good step. In line with, I am here to provide everyone with some suggestions for managing post-election stress.

Always remember that all the emotions you are feeling are valid, and we are with you in this.

⁃ 𝐑𝐚𝐧𝐃𝐲 💛

References:
Brown University. “Managing Political and Post-Election Stress | Counseling and Psychological Services (CAPS).” Brown University, https://www.brown.edu/campus-life/support/counseling-and-psychological-services/managing-election-stress.

Connolly, Mary. “5 tips for coping with post-election stress.” Wexner Medical Center, 2020, https://wexnermedical.osu.edu/blog/post-election-stress.

University of California. “Mental Health and Wellness: Coping with Election-Related Stress | University Health Services.” University Health Services, https://uhs.berkeley.edu/mental-health-and-wellness-coping-election-related-stress.

20/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I forgive those who harmed me and peacefully detach from them!

20/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Loving yourself is not easy, it takes time. But when you learn to love yourself you'll become a powerful source within yourself that attracts better."

- 𝐑𝐚𝐧𝐃𝐲 💛

19/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

Everything that worries me to make room for peace ad happiness!

19/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"There is no elevator to success you have to take the stairs."

- 𝐑𝐚𝐧𝐃𝐲 💛

18/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

Compassion and understanding help me to overcome anger and gain peace!

18/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Free dom itself was attacked this morning by a faceless coward and freedom will be defend."

- 𝐑𝐚𝐧𝐃𝐲 💛

17/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

It is always too early to give up on my goals!

17/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"The journey of a thousand miles begins with one step."

- 𝐑𝐚𝐧𝐃𝐲 💛

16/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I take a mini-break from the problem to let my subconscious find the answer!

16/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"Great things are done by a series of small things brought together."

- 𝐑𝐚𝐧𝐃𝐲 💛

14/05/2022

We already reached 10 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗧𝗜𝗣𝗦 since we started it.

From your overwhelming reactions and love on my page, I will be posting five Self-Care Tips in one post every week. This is to show that I appreciate all your supports.

Wait for the new face of weekly 𝗦𝗘𝗟𝗙-𝗖𝗔𝗥𝗘 𝗧𝗜𝗣𝗦!

- 𝐑𝐚𝐧𝐃𝐲 💛

13/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

There is peace in changing my mind when it is done with love!

13/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"The time you feel lonely is the time you most need yourself."

- 𝐑𝐚𝐧𝐃𝐲 💛

12/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"The greater the obstacles, the more glory in overcoming it."

- 𝐑𝐚𝐧𝐃𝐲 💛

11/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

I nourish myself witj kind words and joyful foods!

11/05/2022

𝗗𝗔𝗜𝗟𝗬 𝗤𝗨𝗢𝗧𝗔𝗧𝗜𝗢𝗡

"We mature with the damage not over the years."

- 𝐑𝐚𝐧𝐃𝐲 💛

10/05/2022

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

Say it loud:

"I embrace the questions in my heart and welcome the answers in their own time! "

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