gainswithlex

05/04/2023

Challenges and changes sometimes can feel like they’re breaking you. However, in truth, they are molding you into the person you are supposed to be.

❤

31/03/2023

entering my self love era

💕

24/01/2023

Slowly but surely!!!

18/01/2023

Pull up work!!👏🏻👏🏻

30/07/2022

I DID IT! 5k ✅

Believe me when I tell you, I am NOT a runner. Cardio has always been my worst enemy. But walks and runs have saved me the last few months. When I was feeling depressed - I went for a walk. When I was needing to blow off some steam - I ran. I continued doing this not to please anyone, but to better myself!

My grams lake puts on a 5k every year and the last time I ran this race was 3 years ago. I think how different my life was and how different I was 3 years ago. This 5k represented growth, stepping out of my comfort zone, and being proud of myself for setting goals and accomplishing them.

It’s okay to cheer yourself on too, don’t forget that 👏🏻👏🏻

06/07/2022

SWIPE to see the deets on todays killer leg day 👉🏼🔥🤌🏻

My legs are feeling it after this one!! Go try it out and let me know if you do!

05/07/2022

POV: this is the first vacation you’ve taken where you are guilt-free, confident, and sincerely enjoying your own company 🤌🏻👏🏻

I ran when it worked, I didn’t when I was busy. I ate healthy when there was an option to, I didn’t when I wanted to satisfy my cravings. I am feeling guilt-free, trusting my progress won’t be lost in a matter of days, and LOVING my body & my own presence.

CHEERS to hotgirlsummer babes❣️

17/05/2022

WAYS TO GET OUT OF YOUR OWN HEAD 🫧

• Remove yourself from the environment that is triggering your negative thoughts

• Set a timer for how long you’re allowed to overthink / get in your own head and leave it after that

• Connect with others, you are not alone!!

• Take in the beauty around you, find things to be thankful for

• EXERCISE 👏🏻👏🏻

• Find ways to be creative

• Realize you are not your thoughts 💭

You are so much stronger thank you think! 💪🏻

10/05/2022

As I should 🤪

29/04/2022

Being so committed to becoming my best self has been one of the greatest things I’ve done for me 💙

Know your worth and stay consistent. The progress will come. You will start to feel better. You will get through this. Do it for you. Because you deserve it.

27/04/2022

A FIRE LEG DAY COMIN AT YAAA 🔥🔥

Fivio Foreign, Queen Naija • What's My Name (feat. Coi Leray)

22/04/2022

FriYAY Body Affirmations: ☁️☁️

🎨 I am a work of art
🎨 My body is full of love
🎨 I am real, and that is perfect
🎨 I don’t need their approval
🎨 To be beautiful, is to be myself

Cheers to the babes who are loving themselves & all their flaws, in a society that criticizes them. You are enough, just as you are.

16/04/2022

Slowly but surely transforming into who I’m meant to be 🦋

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15/04/2022

She comin in with a POST instead of a reel❣️

Hi y’all, just wanted to check in and let you know that you are loved and enough. & that no one can tell you that you’re not enough. Because you entirely are. You are so strong, and you can accomplish nearly anything if you put the work in.

So cheers to a new season of self-love. We’re going to stop looking for our self worth in others and find it within. So celebrate the tiny victories, and celebrate how far you’ve come.

Much love y’all ❤️

❤

13/04/2022

gluten free chicken pasta!!

Trinix • Good Idea

29/03/2022

28/03/2022

And then she hit the gym and started falling in love with herself again…💖👏🏻

sydlfit • Original Audio

17/03/2022

GSLC BABY • gymshark lifting club •

Nothin’ better than being apart of the GSLC and sporting this cute new oversized crew 😍😍🏋🏼‍♀️💪🏻