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29/06/2024

It’s not about perfection in your health. It is about consistency.

Deciding to choose you and your health over and over. If life knocks you down, it is picking yourself up one more time.

Sure you can lose regain your health on your own. But, if you have tried “all of the things”, try just one more thing and reach out for a free health assessment.

Go to shullhealth.com to fill out the wellness survey and schedule a call to go through some recommendations that could change your life forever.

Pictures: June 24, 2020 vs June 24, 2024. Physically there is 55 lbs between these, but the change in mindset, knowledge gained, and comfort in my skin are the things that have made the difference in my health journey.

19/02/2024

What a difference a coach, a science backed program, and a desire for change can make. Way to go Joanna! So proud of you!!

Read 👇 to hear about Joanna’s health journey.

“Down 85lbs and feeling better than ever!

This program completely changed my life. I was at the heaviest weight I’d ever been (200lbs) and absolutely miserable. I had horrible sleeping problems, very low self esteem, chronic back pain, it hurt to squat, I couldn’t get off the floor…and so on. I was missing out on so many things in life because I was physically not willing to participate.

I hit rock bottom and finally said YES to taking control of my health. You guys…this program works!! I’m a completely different person…a version of myself I’m SO incredibly proud of.

I’m forever grateful for what this program has done for me and my family. It’s changed my life! 💙”

If this resonates with you, it is time to make a change! Let’s start by doing a free health assessment to see what changes are needed to help you get to your goals!

Then if you are ready for structure, we can begin that piece when the time is right!

31/01/2024

When you start a health journey, it may seem like you just need to reach that finish line.

But, health is a continuous journey not a destination. If you only focus on the finish line without behavioral support, chances are you will regain your weight plus some. In fact 85% of people with no behavioral support do just that in a matter of 2 years.

It is time to break the yo-yo diet cycle and work toward long term health.

24/12/2023

Now through December 31st!

Don’t let another year pass by without reaching your health and wellness goals!

My gift to you…scholarships for new clients and double referral bonuses for existing clients!

My goal for 2024 is continue to make an impact on the world around me and I know I can’t do it alone! If you have ever considered being a health coach, reach out today!

23/12/2023

Help me celebrate Christina who is down 75 lbs! 🥳

If her story resonates, let’s talk ASAP for a new approach in 2024.

“My story is that I’ve been overweight my whole life and it wasn’t until I was wading through the grief of two miscarriages that I decided once and for all to figure out how to change my habits.

I knew a healthier lifestyle wouldn’t be easy to achieve and it wouldn’t fix everything... but I also felt deep down inside that I had to do something new and brave and bold to take care of myself.

I was so tired of feeling exhausted. Tired of trying “all the things”... googling ways to improve my health, and doing all the quick-fix-things for a week or two at a time. Sure, I could lose a couple pounds... but diets don’t work, and that’s all it ever was. The weight would come back and nothing had changed inside my head or in my habits. I was frustrated by spending hours in the gym and seeing zero difference.

For ME... this pursuit was about my energy, my mental clarity, my habits, my mental and emotional health, my joy, my confidence, my grit, my perseverance, my self-control, my virtue.

But what I didn’t realize was that as time went on.... This became mainly about others.

“Who wins when you win in your health?” One of my mentors likes to ask.

When I’m stronger and healthier.... when I’m not thinking about food, or obsessing over sugar... I feel like I can show up as the person I always wanted to be.

I can love in big ways.
I can give more freely.
I’m more present to my loved ones.

I work on my health goals -- on being stronger and well in a wholesome way -- to honor the children we lost, to be the wife, the mama, the friend, the daughter, the sister, and the coach I want to be!!!

And I get to prove to others that if they want to create healthier habits - it’s possible!
I can honestly say I’m grateful I was overweight my whole life because God gave me this mountain to prove to others that it can be overcome.”

If you don’t believe it, share some of my hope. You CAN rewrite your health story. The highlight of my week is helping clients achieve results they never thought possible!

27/11/2023

Way to contend for your health, Lori! She’s 3 years into living a different life. Check-out what she had to say about her journey.

“I remind myself almost daily how I felt in 2020…

• Uncomfortable
• Self-conscious
• Exhausted all the time
• Quiet, reserved, alone

My life was changed by my health coach that year. In one week, I felt my energy return, the weight releasing, & my focus shift to true priorities in my life over temporary, fleeting “joy” through distraction & numbing through food.

Take the step…take it scared (I did). Just take it 🫶🏼”

24/10/2023

Health journeys like Amy’s make me so thankful to be a health coach. While weight and inches lost is nice, health gain is my favorite.

In 9 months Amy shed 79.4 pounds and 52.5 inches!

But, that isn’t the best part.

“I feel better. I am able to play with my kids. I love this plan!!!” -Amy

If you want to feel better for yourself and your family, let’s see if there is a plan right for you.

Here are the steps:
1) Fill out this health assessment: bit.ly/shull-healthassessment

2) We’ll schedule a call to go over the habits you are crushing and those that could use some tweaking.

3) If you decide to work with me, we get a plan in place that works for your goals and I keep you accountable to your goals.

11/10/2023

If you think life after 40 means you can’t live life at a healthy weight, it is time to think again!

Melissa started her journey in July, just after her 40th birthday. As a gift to herself, she tried something different…and is now onto the next phase of her health journey…reaching optimal health.

If you just feel stuck, please reach out. I would love to help you kickstart your journey to better health and a longer, joyful and pain-free life.

01/10/2023

What if you committed to your health goals for the next 9 weeks…where could you be?

9 weeks from today is December 2. Just think…if you start crushing your goals these last 3 months of the year, where could YOU be by 2024?

I am finally taking on new clients in October. If you need some help in achieving your goals, I can’t wait to cheer you on!!!

Start by filling out a free health assessment to see what nutrition plan would work best to achieve your goals: bit.ly/shull-healthassessment

25/07/2023

THIS, is why I love health coaching!! I get to help others fight to get their lives back!

After the loss of their child, Amber didn’t know if she could ever get her strength and health back. 💔

She took a moment to share some transparency. Check out her story below!

“I was miserably depressed after the loss of my 6 year old son. I’ve birthed three children and had let myself go.

It was hard to look at the results from that in the mirror. I hated what I saw. I hated how I felt. I was tired and I wasn’t showing up like I should have been for my kids and my husband. And ladies let’s be honest, we can be our own worst critics. I didn’t want my husband touching me. And I could barely play with my kids without feeling like I was going to pass out. I was so out of breath.

Lots of digestive issues and a hysterectomy made me doubt that I could do this. I honestly didn’t think I’d reach my goal either.

I decided to do one more thing because I was desperate. I was as low as I could go and I honestly would have eaten wet cardboard if I knew it would get the weight off.

Luckily these meals taste better than cardboard 😜 and I lost 7️⃣5️⃣ POUNDS IN 8 MONTHS. My husband and I lost a combined weight of 132 pounds 🤯‼️

The funny part is, I now weigh 132 lbs!! He went from a size 36 to a 30 and I went from a 14 to 0/1.

I’m a very impatient person and I had to not get discouraged if I had a slow week. I was strict on the plan and dedicated myself to doing this right and leaning into my coach.

I had lost my purpose when I lost my son and this gave me that back. Know that you can do hard things and you can reach those goals. Dream big and go for it. Your hard work and dedication WILL pay off and you’ll be so glad you didn’t quit.”

16/07/2023

Imagine how Marta feels shopping in her closet for clothes now instead of spending all of that money buying bigger sizes. 🤩

You have a choice to make if you find yourself needing to size up…either invest in your health or invest in a new wardrobe.

I love knowing that our programs can meet you where you are at in your health and show you what's possible! It doesn’t matter if you are 20 or 60, male or female, or even if you are active or not.

Everyone comes from a different place and has different goals, but the end game is the same. We all want better health!

Marta is back in her fave jeans and couldn’t be happier…and you could, too!

Start here: bit.ly/shull-healthassessment

11/07/2023

Way to go Jenny!!! The programs I coach are simply life-changing, but only when you are ready to put in the work. Here is why (from Jenny’s perspective):

“I’m feeling so much better! In fact, I feel like a new person! It’s amazing how dropping 62 lbs can change your life! 🌟🌟🌟
I may have lost weight but I’ve gained so much… my self confidence, a new purpose in life, and an amazing community of people cheering me on! I’m finally thriving, not just surviving!”

01/07/2023

3 Tips if you are restocking your fridge after the power outage!

25/05/2023

Way to go Kristin!! 🥳 Even halfway to her goals she feels like a younger version of herself. Check out what she had to say. 👇

“Whoop!! Thanks to this program I've released 35 lbs, have tons of energy, and feel like I'm 40 again! Halfway there...I'll take it!!!”

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