POST PTSD

POST PTSD Hi! Our names are Abigail & Gracie and we’ve created P.O.S.T. PTSD to spread awareness!

Good morning!! We have been in Atlanta competing for a top 3 placement  to attend ILC in Texas this summer. Unfortunatel...
04/03/2023

Good morning!! We have been in Atlanta competing for a top 3 placement to attend ILC in Texas this summer. Unfortunately, we did not place top 3 in the state, but we were SO fortunate to be here to share our passion to help those with PTSD and mental health struggles. Abigail did receive a scholarship for her determination and inspiration through HOSA! We thank you, sincerely, for all the love and support. We are going to continue posting to help those affected and eventually attempt to take our project and passion to a higher level. Thank you guys. We appreciate you all more than you know.
Xoxo, Abby & Gracie
🧠💓

Hi everyone!! Thank you for continuing to support us without our daily posts. We just got checked in to our hotel for ou...
02/03/2023

Hi everyone!! Thank you for continuing to support us without our daily posts. We just got checked in to our hotel for our SLC competition. We will continue our posts soon. If you could all pray that we can place and continue to spread POST PTSD we would greatly appreciate it. Remember to take care of yourself and check off your ”do”.
Xoxo, Abby & Grace

we wanted to make sure everyone knows what our name stands for!! we want everyone to feel seen here and POST P.T.S.D. is...
15/02/2023

we wanted to make sure everyone knows what our name stands for!! we want everyone to feel seen here and POST P.T.S.D. is the place to be!! P- Post T- Tell S- Say D- Do. Don’t forget to check off your “Do” for the day!! Love you guys and thank you for the insurmountable support 💕🧠

good afternoon! We wanted to make sure that, since we have been including some other mental health issues, that we focus...
15/02/2023

good afternoon! We wanted to make sure that, since we have been including some other mental health issues, that we focus, mainly on PTSD, and how it affects those in the high school age. PTSD is one of the most unrecognized, and there is not enough information out about the illness. Most people think that PTSD is something that people in the force are affected by but in reality, there are tons of millions of people who have PTSD and either don’t know it, or are not getting treated the way they need to be treated. Keep in mind that your fight is different than anyone else’s. Don’t make someone else’s fight feel small, and also remember that your fight may be different, but you are allowed to react in whatever way you need to in order to heal. Within reason, of course. Stay true to yourself and don’t be afraid to ask for help. We love you! Xoxo, Abby & Gracie

Hello Everyone!! Our final interview was with Mr. Terry Boddie and we are so excited to share it with you!! Please check...
15/02/2023

Hello Everyone!! Our final interview was with Mr. Terry Boddie and we are so excited to share it with you!! Please check out and watch the interview because he explains high school students dealing with PTSD and mental health issues from a whole new perspective. Thank you for being awesome and sharing Mr. Terry!!

Today is a very hard day for some, and an amazing celebrated day for others. Please be sure to check on your friends and...
14/02/2023

Today is a very hard day for some, and an amazing celebrated day for others. Please be sure to check on your friends and family to make sure they are handling this holiday well. Don’t forget to check on yourself too! Happy Valentine’s Day! Xoxo, Abby & Gracie

Hey everyone! Our last recorded high school interview with Ms. Jenks!  Hailey believes we don’t have enough mental healt...
13/02/2023

Hey everyone! Our last recorded high school interview with Ms. Jenks! Hailey believes we don’t have enough mental health help around schools, thinks sports and extra curricular activities helps with mental illness, and allowed us to share her point of view. thank you hailey! (picture not received)

We are yet again so very blessed to be able to share another student interview from Ola High School! Lyla is a ninth gra...
11/02/2023

We are yet again so very blessed to be able to share another student interview from Ola High School! Lyla is a ninth grader who participates in multiple extracurricular activities including basketball and lacrosse. Lyla rates her mental health of an average week in her life a 5/10, and states she struggles the most with sports and stress. Lyla believes that extracurricular actives do NOT help her mental health due to the pressure out on student athletes like herself. Lyla is one of the high school students that agreed that there is not enough awareness spread on mental health of high school students. Thank you for sharing Lyla!!
Xoxo, Abby & Gracie

We are so blessed to be able to share another student interview from Ola High School. Kendall is a tenth grader who part...
11/02/2023

We are so blessed to be able to share another student interview from Ola High School. Kendall is a tenth grader who participates in multiple extracurricular activities including cheer and HOSA. Kendall rates her mental health of an average week in her life an 8/10, and states she struggles the most with stress. Kendall believes that extracurricular actives help her mental health by “having other people around to distract from stress”. Kendall is one of the high school students that agreed that there is not enough awareness spread on mental health of high school students. Thank you for sharing Kendall!!
Xoxo, Abby & Gracie

We have our first high schooler interview to share today! Cohen (Red Hair male in right top corner) is in the ninth grad...
09/02/2023

We have our first high schooler interview to share today! Cohen (Red Hair male in right top corner) is in the ninth grade and participates in lacrosse and some other extra curricular activities. Cohen rates his mental health in a normal week as an 8 and he says stress & anxiety from school and the pressure of grades is what he struggles with. Cohen believes that his mental health is “better when he’s on a break from school at sports because he gets a break from what stresses him out the most.” Cohen is one of our interviews that agreed there is not enough awareness about PTSD and mental health being spread throughout high schools for their students. Thank you for sharing Cohen!

Hi everyone! We interviewed a few students today at our high school involved in extracurricular activities, and sports. ...
08/02/2023

Hi everyone! We interviewed a few students today at our high school involved in extracurricular activities, and sports. These extracurricular activities can keep children engaged both mentally and physically, resulting in benefits and in some cases worsen the mental health of these students. It has been observed that children who don’t get to participate in hobbies could be at higher risk for developing health issues like anxiety, depression, and high blood pressure. Studies have found that young adults who regularly participate in extracurricular activities showed lower levels of anxiety and depression and higher levels of satisfaction with life. Be on the lookout for these interviews from people at our school. Don’t forget to take care of yourself today, and check off your “do”.
Xoxo, Abigail & Gracie

tomorrow we will have more interviews posted! stay on the lookout for an email from us to share yours if you agreed to d...
08/02/2023

tomorrow we will have more interviews posted! stay on the lookout for an email from us to share yours if you agreed to do so. thank you guys! xoxo, gracie & abby

we are going to post this again to remind you guys to CHECK YOUR EMAIL!!
06/02/2023

we are going to post this again to remind you guys to CHECK YOUR EMAIL!!

06/02/2023

https://youtu.be/QPgCkRt3Ack

We thought it was time to finally start sharing excerpts of people’s stories and today we are going to start with one of our own, Abigail’s.

This video is a representation of what Abigail is. Abigail is a leader, she represents what she is passionate about, and she never gives up. According to most, Abigail’s smile “lights up a room” and regardless of her struggles, that smile remains on her face.

This is an excerpt from Abigail’s PTSD story:

Hey guys! I wanted to share my story to show others that while it can be scary, it is worth it knowing you could help just one individual or more. I had what some would call a “perfect childhood.” I laughed, played, and had parents who were together. I always knew I was going to be different because I never viewed things in ways most people did. I was always very positive and I always was trying to come up with a solution to “fix the world.” While I believe I will still continue to help pursue that, I now know how I will.
In 2017, when I was 11 years old I was diagnosed with a brain tumor. I was faced with the option to wait and see what happens or to face death head on with a 9 hour brain surgery. My family and I chose the surgery because it was more likely to have the better outcome. Little did we know that for 5 years after I’d be fighting the battle yet again.
After my surgery I had to relearn how to eat, sleep, walk, and talk. It was almost like a toddler was inside of an 11 year old body. I faced many trials and tribulations but was still able to focus on school and get through my sixth grade year. I worked undoubtedly hard to find what my new normal would be. I had a huge support system but no amount of support would make me feel the way I used to. People started to make me tired and made me feel like I just wanted to go to sleep. I know now this was a start to being diagnosed with PTSD. I would always stay home no matter the plans and I would not leave my parents side. I was always scared of being alone after surgery, even when I knew I was safe.
Fast forward a couple years when I was finally cleared to cheer again. I knew nothing else mattered when I walked on the blue mat again. Although I had found my happiness again, I never knew what my life and what PTSD had in store for me.
I always refused therapy because now that i’m strong enough to admit it, I feared weakness. I feared that if someone saw me go to therapy, i’d be considered weak and I wanted to stay “abbystrong.” I was always the happy one in a group of sadness, I was the light in the room, but what happens when you feel like you have no light? What do you do when you feel like you’re going through trauma again? What do you do when no one sees it? What do you do when you’re 13 years old crying in a restaurant bathroom because you heard beeping that sounded like the alarm in the hospital? WHAT DO YOU DO WHEN YOU DON’T GET SEEN OR HEARD BECAUSE YOU’RE TOO YOUNG??
Don’t you see? Children are put under this microscope to be so happy because “what’s there to hurt them? they’re just children they won’t remember this when they get older.” Well I do. I remember every word that was said. I remember every bully who would call me “cancer kid” or “are you dead yet like give up.” Kids don’t forget that.
I am 17 now and this past June, a few days after my 17th birthday, I was diagnosed with brain cancer for the second time. This time surgery was not the safest option and this time I actually have something to loose.
After surgery in 2017, I lost some brain function meaning I had to find new ways for my brain to function like a “normal” human being’s brain. My main way was sticky notes. Sticky notes reminded me “hey, your book report is due tomorrow.” “Abby don’t forget to take your medicine!” “Hey, don’t forget it’s in your head. It’s not real.” Naïve was I to think that last one wouldn’t help. That sticky note got me out of times where I would lay in my floor sobbing thinking I should give up. That sticky note get me out of crying to the point where I could no longer breathe. That saved me.
Nowadays, I have my friends, boyfriend, and parents to help me. I found therapy, I found help because I am honest about how I feel… or i’m working on it. All of this is said because I am not perfect. This video shows me being superwoman but a lot of those days, off camera, I was at home crying because I didn’t know if i’d be able to finish the season. Today, i’ll cry on nights because I fear I won’t be able to walk across the graduation stage, will I be able to live alone in college, etc. My face shows a smile but my body fights a battle. I was 11. Kids matter too. Kids have PTSD. Kids have depression. Kids have anxiety. Kids have OCD. Take care of yourself, your kids, and make sure no one goes unseen. It is okay to not be okay but it’s not okay to stay that way.

I wanted to share my story to kick off our journey with our supporters stories. This is not for the ooouuus and ahhhhs of this sad story, it’s to show that even us, Abby & Gracie, we can have issues too even when trying to help others so do your part!

speaks for itself 🌸
05/02/2023

speaks for itself 🌸

these pictures say it all. There are not enough words to express how much we want to prevent su***de at all costs. PTSD ...
04/02/2023

these pictures say it all. There are not enough words to express how much we want to prevent su***de at all costs. PTSD is one of the main factors behind su***de. We want to offer the proper care for people who are having suicidal thoughts. We also want to help those who are not suicidal, but live with someone who is. For more information, please visit the su***de prevention hotline. Xoxo, Abby & Gracie

hello everyone! Today we want to start the day off by reminding everyone to start today with a smile no matter what. Als...
04/02/2023

hello everyone! Today we want to start the day off by reminding everyone to start today with a smile no matter what. Also, remember to complete your “do” of the day! last, but most importantly, if you are someone that filled out one of our Google forms, please check your email! We have reached out to each responder this morning. Thank you guys for continuing to support us and participating. We are so proud of how far we have come, and it couldn’t happen without you guys. more stuff coming soon! XOXO, Abby & gracie

“It was a rough visit with lots of new normals discussed. This kid makes it look easy, but it’s not. She just spent her ...
03/02/2023

“It was a rough visit with lots of new normals discussed. This kid makes it look easy, but it’s not. She just spent her morning planning dates for her next cycle of chemo while most of her peers are planning for all things graduation. All she hears from the outside is ”but you look so good” or “you still have your hair” as if those were the qualifications to having cancer. Don’t get me wrong, she/we are grateful for her sufferance, but this is as equally a mental battle as it is physical, and it sucks.

Nevertheless, she was able to stay on track and get the vincristine today. Her hemoglobin and platelets are still hanging on and teetering on the threshold of needing a transfusion, but we will take that as a win. Next dose is in two weeks and that will wrap up cycle 4. Thank you, all, for your continued support and prayers.💛🎗️”
Today one of us, Abby, had chemo today and had to face the fact that she will not feel “normal” ever again. Being at the hospital triggers Abby’s PTSD and she was trying to cope but just broke down because she was overwhelmed and had been holding it in for too long. this is a prime example why we try and tell everyone to take care of it when you can and don’t suppress your feelings. Abby shares to show that sometimes it’s okay to not be okay. Xoxo, Abby & Gracie

02/02/2023
Hi everyone! We wanted to educate you all today a little more about PTSD and how it overall affects people. In the past,...
02/02/2023

Hi everyone! We wanted to educate you all today a little more about PTSD and how it overall affects people. In the past, PTSD has been known by a variety of names. One of them being “shell shock” during the time of World War 1, and “combat fatigue” after World War 2. With this being said PTSD does not just occur in combat veterans. No matter the ethnicity, nationality, culture, or age anyone can experience PTSD. On average 3.5% of U.S adults are affected by PTSD every year. 8% of the age group 13-18 is affected by PTSD for the majority of their life. 1 in 11 people from the U.S. population is estimated to be diagnosed with PTSD in their lifetime. Women are twice as likely to be affected by PTSD than men. U.S. Latinos, African Americans, and Native Americans/Alaska Natives have higher rates of PTSD than non-Latino whites.

We have now joined the MHA (mental health alliance) at our school! We are so excited to say they will be helping us out ...
01/02/2023

We have now joined the MHA (mental health alliance) at our school! We are so excited to say they will be helping us out by spreading awareness, positivity, and info about our project. We hope that everyone gets a chance to have a happy mental health break from all the troubles one may go through and MHA is now on board to help! Y’all keep sharing and completing your “do” for the day! Xoxo, Abby & Gracie

our new flyer! what do you guys think? be looking for it around Ola High and scan the QR codes!! thank you guys for the ...
31/01/2023

our new flyer! what do you guys think? be looking for it around Ola High and scan the QR codes!! thank you guys for the love & support! XOXO, Abby & Gracie

Good afternoon everyone! We are so sorry for not posting yesterday, we needed our own mental health “ketchup” day. For t...
30/01/2023

Good afternoon everyone! We are so sorry for not posting yesterday, we needed our own mental health “ketchup” day. For today we wanted to share a few triggers that are common among people who have PTSD. It is very important to determine your own triggers in order to attempt to avoid or defeat them. We have had multiple parents describe how they wish they knew their child’s triggers in order to help them through and avoid having those triggers around their child. As parents, it is your job to protect your kids, but a lot of times trauma is something that you cannot prevent. We both have had our struggles with our parents, as most kids do, but over time, our parents have fought for us and tried to help us by talking about our triggers and that is one of the reasons we wanted to start this whole project. While some kids do not talk to their parents for obvious reasons, we suggest being open with your child, sharing your own story if possible, and asking your child questions to get to know them on a deeper level. In some cases, a parent might “know” their child, but they don’t know the struggles they may battle in their mind on a daily basis. It is important to try and gain consciousness of your child’s triggers to help them battle this pressing issue called PTSD. Even if someone is not medically diagnosed, they may be battling signs of PTSD all alone and it is important to not feel alone on your mental health journey. *DISCLAIMER* We are NOT trying to tell parents how they should raise their children. We are simply trying to help those who feel alone and sometimes having your parent(s) on your side helps them not feel so invisible. *P.S.* We still have some exciting things coming up so stay tuned!! Xoxo, Abby & Gracie

Hi everyone!! Today we wanted to share with you how important it is not only to be aware but to be educated. To think th...
28/01/2023

Hi everyone!! Today we wanted to share with you how important it is not only to be aware but to be educated. To think that 1 in 5 of every child/teenager that you see on a day-to-day basis is struggling with some type of mental disorder is mind-blowing. Adults as well, looking at these statistics really explains why more education and awareness should be spread around schools and the community. Mental health does not have an age.
Xoxo, Abby & Gracie

Good afternoon everyone! Hope you all are having a great day and taking care of yourself. Wanted to share this picture w...
27/01/2023

Good afternoon everyone! Hope you all are having a great day and taking care of yourself. Wanted to share this picture with y’all of “post it” notes from our meeting today with Ms.Cooke (mental health consultant at OHS). We are excited to “tell” and share some exciting things we have coming up!
Xoxo, Abigail & Gracie 💕🧠

27/01/2023

Hey everyone! We just wanted to give an update. Thank you to everyone who has been checking out our website and completing the google form (survey). We would greatly appreciate if you are interested for more of you to go and complete it(the link is on our website which is linked in the bio) If you have already done so be on the lookout for an email or message from us tomorrow. Looking forward to getting to know y’all, and helping people in need.
Xoxo, Abigail & Gracie

always remember that you come first. you’re allowed to take “me days.” never feel guilty for taking care of yourself bec...
26/01/2023

always remember that you come first. you’re allowed to take “me days.” never feel guilty for taking care of yourself because as we all know, you can’t pour from an empty cup! we are so proud of you. xoxo, Abby & Gracie

🚨🚨🚨🚨Don’t forget to check out or website! We would love some more interactions on there, this is something that other pe...
25/01/2023

🚨🚨🚨🚨

Don’t forget to check out or website! We would love some more interactions on there, this is something that other people can rely on when it comes to mental health awareness. there’s more factual information on our website which could help you help someone else during their time of need!

Link in bio!!

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https://forms.gle/mMN8cq9k81pjKyqM7

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