
18/08/2025
The more you care for your own nervous system, energy, and joy, the more present and effective you can be for your clients.
One practice worth exploring is incorporating movement into your daily routine. Whether it is a short walk between sessions, stretching after a long day, or a dance break in your office, movement helps release built-up stress, regulate your body, and keep you grounded.
Alexis Jones, founder of a practice of 10 Black Clinicians, models this beautifully. For her, movement is about more than looking good. It is about feeling connected, clear, and ready to pour into others without running on empty.
Where can you create small moments of movement and restoration in your day?