Triangle Pelvic Health & Wellness

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Triangle Pelvic Health & Wellness

-Progressive Occupational Therapy (OT) and Wellness Consultant
-Specialized in Women's Health and P

15/07/2024

announced the death of Ruth Westheimer. For anyone who doesn’t know her she was an absolute OG legend in s*xual wellness, reproductive rights, and LBGTQ+ rights. She led the way so us pelvic health pros can make waves and support our communities.

Plus a fellow 5ft petite queen 👸🏼

🫶

21/03/2024

Part of the article featured in for full read click the link in bio 💛

Issues to the range from incontinence (urinary leakage with jump backs, anyone?!) to uncontrolled and ill-timed gas (like an oopsey during a downward facing dog).

Some of the most common contributors to pelvic floor dysfunction is brought on by pregnancy, childbirth, and hormonal changes.

Small changes can make BIG differences. Understanding how to support your body on and off the mat can improve your pelvic (and overall!) health.

Anyone surprised by these common habits that come up in practices all the time?!

15/03/2024

Excited combine forces with the amazing Ceara Corry! We’ll be chatting s*x therapy and pelvic health - answering your questions and having a candid conversation on all things s*xual and pelvic wellness.

Experience pain with Seggs? Feel like you can’t be present during intimacy? Has pleasure or reaching O’s felt different and you can’t figure out why? Are there questions you’ve always had but felt embarrassed to ask? We’re here for you! There’s no such thing as TMI with us 🙃

DM your questions to me or Cee in advance to be sure we get to them. All questions will be discussed anonymously.

Set your reminders for Wednesday March 20th at 7pm ET and tune in live because we’re also giving away at least 1 free ticket to our upcoming workshop Pleasure Sense. It’s going to be good so join live to win your spot 😚

See you there friends!

05/03/2024

1 in 10 women in the US are affected by

Endometriosis affects 190 million individuals globally.

On average it takes 7-10 years to receive a proper diagnosis. That’s a long time!

Endometriosis is a significant health concern affecting many MANY females.

Understanding its complex symptoms and management strategies are crucial to diagnosis and alleviate pain.

You are not alone 💜 if you are nodding your head to these symptoms, reach out to a medical provider and look into endo specialists in your area.

can be a game changer. It can help retrain the muscles, alleviate pelvic floor symptoms, muscle spasms, painful urination or bowel movements, and better understanding pain management and lifestyle considerations.

26/02/2024

Ever left a medical appointment disheartened? Frustrated? Uneasy?

Our healthcare system is far from perfect. This is why it’s SO important to learn to be your best advocate.

These 5 questions can help make sure you’re getting the best care.

1. Informed consent is not just signing an intake form. It’s sharing the what, why, and how during throughout the process. Any assessments, tests, and evaluations you should have an understanding of before anything is done.

2. Did you feel heard and listened to? Are the reasons what brought you to the appointment being addressed?

3. Describing symptoms in the moment can be hard! Coming in with a journal of symptoms and some observations of patterns, triggers, and descriptions can be helpful when advocating for yourself. Also, bringing a trusted person to appointments can be a great way to have another pair of ears listening, taking notes, and asking questions.

4. Every provider has different variations and degrees of experience, interests, and training. Understanding their speciality and their scope of practice is important when finding a provider that aligns with your concerns/symptoms.

5. You are allowed to switch providers, get second opinions, and bring in other members of the team.

07/02/2024

As a pelvic floor therapist and entrepreneur, I wear a lot of hats. And the reality is I can only wear so many hats in a day.

I use the PH Clubhouse in my own private practice to help me support my clients and now I no longer need to send novel length emails :)

When I talk to other members of the PHC, they are thrilled to have the freedom to work on the parts of their businesses that are uniquely them.

The PHC is here to streamline the patient education process and improve access to the highest quality pelvic health materials.

I’d love to show you a quick 1:1 tour to see for yourself. DM or comment DEMO.

19/01/2024

We are excited to announce an upcoming event workshop focused on pelvic health & s*xual wellness.

This unique event will fill in the gaps that many of our s*x-ed classes missed on anatomy and pleasure.

We’ll discuss how the senses hold the key to connect the brain and body.

And you’ll walk away with an understanding of how to tune into your sensory needs and preferences in order to create a pleasure filled life, in and out of the bedroom.

If you’re overwhelmed, overstimulated, disconnected, zoning out, or unsure how to communicate with your needs - this workshop is for you!

DM with questions. Scan QR code to learn more and register.

Join us Feb 10th at

04/12/2023

Experience dryness, burning, itchiness, or pain with Seggs?

Vulvovaginal products can be a game changer.

There’s a quickly growing market to support the gaps in women’s health. At this point we’ve shifted from “is there anything that can fix this?!” to

🙋‍♀️ What’s the difference between these products?
🙋🏽 is one better than the other?
🙋‍♂️ which should I use?

This post begins to simplify what’s what and how to begin to make an informed decision on what’s best for your body.

Please discuss with your medical provider before making any additions to your vulvar/vaginal care.

Did you know your tissues and your muscles talk? Happy tissues contribute to happy pelvic floor muscles. If you experience itchiness, dryness, pain with s*x, or pesky recurrent UTI/yeast infection-like symptoms your pelvic floor muscles may be involved.

📧 hello@trianglepelvichealth.com for a free discovery call

30/11/2023

The way we breathe (or hold our breath) has shown to impact our brain’s responses to safety and pain.

Read the post for suggestions on breathing strategies throughout labor (early, later, and pushing).

Just know there’s no true ‘right’ or ‘wrong’ when it comes to breathing as long as it feels right in your body.

You got this 💛

Birth prep with a pelvic floor therapist can help you feel confident, informed, and prepared for labor and delivery.

We love supporting our soon to be mamas. Reach out for a complimentary discovery call to learn more.

27/11/2023

𝕃𝕒𝕓𝕠𝕣 & 𝔻𝕖𝕝𝕚𝕧𝕖𝕣𝕪 ℙ𝕠𝕤𝕚𝕥𝕚𝕠𝕟𝕤

When it comes to labor and delivery, there are lots of options that can help facilitate pelvic outlet opening.

The pelvic outlet opening supports your body as baby makes their way down the vaginal canal and out into the world.

Depending on the dosage and your body’s individual response to an epidural, many hospitals will limit mobility to the bed. Even with an epidural there are many options within the bed that can alleviate back pain and support your body.

Learn more about birth prep and how Triangle Pelvic Health & Wellness can support your pregnancy.

📧 hello@trianglepelvichealth.com
💻 www.trianglepelvichealth.com

20/11/2023

To anyone who needs this…

💫As the chaos of the holidays pick up
⚡️As your nervous system may be in overdrive balancing the many roles you may play in your world
🫶as pain or bladder/bowel symptoms may flare
⚖️ as you prepare for any big next steps for the new year

Know that the simplest things can make big differences.

Which color did you pick?!

17/11/2023

The nervous system and s*x are intricately connected.

From transmitting signals between the brain and reproductive organs to regulating s*xual arousal, the nervous system plays a vital role in our s*xual function.

There’s lots of times our nervous system needs to be in various states (when it’s time to go to sleep, at the last minute of a basketball game, giving a speech in front of your colleagues).

For s*xual arousal and desire our nervous system has to be in just right, present, organized place. For many, it’s a challenge. This can contribute to decreased libido and or**sm.

Our nervous system shifts and changes moment to moment, day to day, but we seem to have patterns. Where does your nervous system typically live?

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Where it All Began...

In Early Intervention and post NICU inpatient settings, Dana continually found that mothers were not able to be truly present for their babies because they were not able to take care of themselves. Attention was placed solely on the child when the mother was still healing, and struggling silently with physical and emotional difficulties. This sparked an interest in postpartum care and providing mother & baby support in the home.

Dana has always been passionate about the intersection of yoga and occupational therapy. After years of practicing as an occupational therapist and studying yoga and movement, she was inspired to incorporate yogic methods into her treatments with patients. Occupational therapists understand that personal wellness is highly informed by participation in meaningful activity. The physical symptoms are important, but recovery extends to one’s emotional state, environment, habits, and routines.