NoferTea Massage and Bodywork to Keep it Moving

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NoferTea Massage and Bodywork to Keep it Moving

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06/08/2020

Tom Myers demonstrates a self care routine that mimics my type of neck massage.

The latest in our series from Anatomy Trains author Tom Myers leading short self massage routines to add to your self-care regimen. This video features self-...

12/06/2020

12,000 Steps per day decreases mortality risk by 65%. It works out to be about 2 hours of movement in total which correlates with about the amount of activity I need in order to loose weight....Go figure!

In a new study, higher daily step counts were associated with lower mortality risk from all causes. The research team, which included investigators from the NIA, National Cancer Institute (NCI) and the Centers for Disease Control and Prevention (CDC), also found that the number of steps a person tak...

10/06/2020

Tom Meyers presents a basic visual demonstration explaining why your pain will not go away if a massage therapist simply massages the place you hurt.

This is "FT1 Tensegrity" by AnatomyTrains on Vimeo, the home for high quality videos and the people who love them.

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