Stop & Squat

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The toughest workouts are the most satisfying ones.
08/02/2021

The toughest workouts are the most satisfying ones.

Be stronger than your excuses.
12/12/2020

Be stronger than your excuses.

Flex your gains.
11/12/2020

Flex your gains.

The pain you feel today will be the strength you feel tomorrow.
03/12/2020

The pain you feel today will be the strength you feel tomorrow.

Strive for progress, not perfection.
02/12/2020

Strive for progress, not perfection.

Life is too short to skip leg day.
28/11/2020

Life is too short to skip leg day.

Don't limit your challenges, challenge your limits.
27/11/2020

Don't limit your challenges, challenge your limits.

Life has no remote. Get up and change it yourself.
25/11/2020

Life has no remote. Get up and change it yourself.

It's a slow process but quitting won't speed it up.
21/11/2020

It's a slow process but quitting won't speed it up.

Stop wishing. Start doing.
14/11/2020

Stop wishing. Start doing.

Keep squats low and standards high.
08/11/2020

Keep squats low and standards high.

Life is full of ups and downs. We call them squats.
04/11/2020

Life is full of ups and downs. We call them squats.

Workout makes us feel powerful.
11/10/2020

Workout makes us feel powerful.

What the mind can conceive, the body can achieve.
10/09/2020

What the mind can conceive, the body can achieve.

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