ZENfit

ZENfit A complete and thourogh approach to complete health and fitness. Mind. Body. Spirit.

27/10/2020

Chronic tendinopathy is a common musculoskeletal disorder that frequently affects athletes who train and compete at all levels. This Clinical Commentary presents a review of the etiology, incidence, and contributory factors related specifically to patellar ...

12/10/2020

To bulletproof your shoulders during rehab, learn about four effective kettlebell exercises from STACK Expert Jeff Fields.

“The trick, William Potter, is not minding that it hurts.”
30/09/2020

“The trick, William Potter, is not minding that it hurts.”

30/09/2020

Strength is a decidedly individual pursuit. You may have a coach and training partners, but when it comes down to it, it is between you and the iron. Do not be afraid to be alone with the iron. –Pavel

30/09/2020

When we think about building healthy habits, it’s normal for one of your first thoughts to be about hitting the gym. But as you’re building a fasting practice, is it safe and/or possible to keep working out? The short answer is likely yes. However, you shared lots of other questions with us on t...

30/09/2020

If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen

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