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Lindsay Lives Well

I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

27/11/2025

If it supports strength, better sleep, glowing skin, more energy, or just basic sanity… it’s in this guide. 🤍

These are my worth-it wellness finds for women 30+ — the beauty, skincare, fitness, and cooking tools I use constantly and would buy again without even thinking twice. They’ve truly supported my health, hormones, and rhythms in this season of life.

If you want my full Healthy Holiday Gift Guide with links, upcoming sales, and how I actually use each item in real life, comment GUIDE and I’ll send it straight to you!

26/11/2025

Thanksgiving week is here… which means lots of joy, lots of memories… and LOTS of opportunities for blood sugar to swing all over the place.

If you’ve ever felt extra hungry, extra tired, puffy, moody, or “off” during holiday weeks… it’s not you. It’s your glucose.

The good news? You don’t need restriction, guilt, or complicated rules to feel good this week.

Just a few simple habits that support your body, your hormones, and your energy.

Here are some of my favorite nutritionist-approved ways to keep your blood sugar more stable during holiday meals:

✨ Start your morning savory (skip the pastries!)
✨ Aim for 30g+ protein per meal
✨ Add a veggie at every plate
✨ Pick one “+1” instead of stacking them (rolls, dessert, alcohol, potatoes… choose your favorite)
✨ Save sweets for after a balanced meal
✨ Don’t drink your desserts
✨ Get 10,000 steps + walk after meals
✨ Strength training when you can (it creates more “room” for carbs!)
✨ Hydrate all day long
✨ Close the kitchen 3 hours before bed
✨ Look at labels to eat on purpose, not autopilot

None of this is about perfection.

It’s about stewardship… caring for your blood sugar and still enjoying this sweet season with the people you love.

Save this post for the next few days, and send me a DM if you need personalized support during this tricky time of the year. I’m here for you! 💛

18/11/2025

Still planning your Thanksgiving menu?

Or need a new side that’s easy, beautiful, and always a crowd-pleaser?

Meet your new go-to: Roasted Delicata Squash with Cranberries & Goat Cheese.

It looks fancy… but it’s secretly so simple — and those gorgeous fall colors always steal the show. 🍂✨

Delicata squash caramelizes perfectly in the oven, the tart cranberries brighten every bite, the goat cheese adds the creamiest finish, and the pumpkin seeds give it that crunchy, savory balance. It’s sweet, it’s savory, it’s nourishing… and it just feels like fall.

And because I can’t help myself… here’s why your body loves it ⬇️

🥑 Delicata Squash — Naturally sweet, fiber-rich, and loaded with beta-carotene.

🍒 Cranberries — Antioxidant-packed and great for immune + urinary support.

🧀 Goat Cheese — Creamy, satisfying, and easier to digest than cow’s dairy.

🎃 Pumpkin Seeds — Magnesium + zinc for hormone and energy support.

Whether it’s for Thanksgiving, Friendsgiving, or a cozy December dinner…
this one deserves a spot on your holiday table.

16/11/2025

Feeling puffy, tired, moody, or “off” lately? 👀
If your hormones feel all over the place… your gut might be the ROOT of it all. 🌿✨

Most women are told to chase symptoms… cramps, cravings, weight gain, breakouts, mood swings… but rarely does anyone stop to look at the gut, which is where your hormones are detoxed, activated, absorbed, and balanced.

When your gut is inflamed, sluggish, or stressed?
Your hormones don’t stand a chance. 😬

That’s why I’m obsessed with gut-supportive nutrients like hydroxytyrosol, camu camu, hyaluronic acid, zinc, and botanicals like lavender + elderberry — the powerhouse ingredients inside I01 and I70 that help create a strong, calm, nourished gut so your hormones can finally do their job again.

💛 Hydroxytyrosol – A potent antioxidant that calms inflammation + strengthens the gut lining

💛 Camu Camu – Vitamin-C–rich support for the gut-immune connection

💛 Hyaluronic Acid – Deeply hydrates the gut lining to improve digestion + nutrient absorption

💛 Zinc – Critical for gut repair and hormone production

💛 Lavender & Elderberry – Help ease stress-related gut imbalances

💛 Biotin – Nourishes the microbiome + supports clear, healthy skin

When your gut is balanced, everything feels lighter… energy, mood, cravings, skin, sleep… even your cycle. ✨

If you want to understand what’s actually driving your symptoms (and what to do about it), I made you something:

👇 Drop BALANCE and I’ll send you my free Hormone Guide to help you get started.

14/11/2025

Most women only get half the fiber they need each day — and it shows up in subtle ways:
 ⚡️ Afternoon energy crashes 🍪 Constant snacking or sugar cravings 😣 Bloating, constipation, or sluggish digestion 🤯 Feeling “full” but never satisfied

Fiber does so much more than keep you regular. It slows down how quickly carbs turn to sugar in your bloodstream, supports healthy estrogen metabolism, and feeds the good bacteria in your gut that influence everything from mood to metabolism.

Aim for 25–35 grams daily, and make it a mix of soluble (think chia seeds, oats, apples) and insoluble (veggies, flax, whole grains) for the best results.

The best part? You don’t have to overhaul your diet — just start by adding a fiber-rich food to each meal and watch your energy, digestion, and satiety transform.

What’s your favorite food from this list??

11/11/2025

There’s nothing like a warm bowl of oatmeal on a crisp fall morning… 🍂 but let’s be honest, for some women, oats can send blood sugar on a roller coaster, even in small amounts.

That’s why I love using CGMs with my clients… because your response to carbs is completely unique. Some women do great with oats, others see a big spike (and crash) afterward. The goal isn’t to avoid carbs… it’s to understand how your body responds so you can build meals that truly sustain your energy and keep cravings away.

This Protein Pumpkin Oatmeal is one of my favorite blood-sugar-balanced versions: creamy, cozy, and full of everything your hormones, metabolism, and gut love.

💪 Protein powder → builds lean muscle + supports metabolism

🎃 Pumpkin → rich in beta-carotene for skin + immune health

🌰 Chia + pecans → add fiber + healthy fats for steady energy

🌾 Oats → still comforting, but balanced for blood sugar stability

Each bowl gives you 11g of fiber plus balanced protein and fat… the trifecta for feeling full, steady, and satisfied all morning long.

It’s cozy comfort that fuels you, not your cravings.

📲 Comment FALL below if you’d like my High Protein Fall Meal Plan with 55+ seasonal recipes to help you feel energized, balanced, and nourished all season long. 🍁

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