Lindsay Lives Well

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Lindsay Lives Well

I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

07/07/2025

What if it’s not just your willpower?

What if your body isn’t broken — it’s just out of rhythm?

I see you.

Tired even after 8 hours of sleep.

Craving sugar and coffee just to make it through the afternoon.
Feeling like your body is fighting against you — especially around your cycle.

But here’s the truth:

You’re not lazy.

You’re not doing it wrong.

Your hormones are shifting — and they’re trying to tell you something.

And once you understand how to support them, everything changes.

Energy comes back.

Cravings calm down.

You feel like yourself again — clear, grounded, and strong.

I created my Hormone Elixir Guide to help you get started.

Inside are the simple daily habits and nourishing elixirs I personally use to balance blood sugar, reduce inflammation, and support calm, steady energy all month long.

✨ Want the guide?

Comment “BALANCE” and I’ll send it your way.

30/06/2025

☀️ Summer is here, and if you’re craving something cold, creamy & energizing in the morning… this smoothie delivers.

With 33g of protein and 7g of fiber, it’s designed to keep blood sugar steady, cravings in check, and energy up — no mid-morning crash in sight 🙌

Here’s why it works 👇
 🍓 Strawberries for natural sweetness, vitamin C + glowing skin
 🥦 Cauliflower (you won’t taste it!) for fiber + digestion
 🥄 Sunbutter for healthy fats + hormone support
 💪 Protein to build lean muscle + keep you full

One of my favorite ways to start a summer day — cooling, quick, and actually satisfying.

Would you try this combo?

24/06/2025

✈️ No fridge? No problem.
 If you’ve ever felt stuck on what to eat while traveling (without blowing your budget or your blood sugar), this one’s for you.

We’ve had a lot of travel lately, and I’ve learned that a little prep goes a long way in helping me feel my best on the road — without relying on gas station snacks or overpriced airport food.

Here’s one of my favorite no-refrigeration-needed mini meals: 👉 Safe Catch Tuna (clean ingredients + no added oils) 👉 Kitchen & Love Quinoa Cup (6g of fiber + great flavor)

I mix the two together for an easy, satisfying meal with just under 30g of protein — perfect for keeping my energy steady and my hunger at bay.

🛒 I grab the tuna packets on Amazon + the quinoa cups from Thrive Market.

Not fancy. Not fussy. But totally aligned with how I want to feel — even while traveling.

What are your favorite travel-friendly meals or snacks that don’t need a fridge? I’m always looking for new ideas!

13/06/2025

Need a little something sweet but still want to stay on track?

This Vanilla Tahini Protein Mug Cake is the perfect healthy-ish dessert—packed with 15 grams of protein to keep you satisfied and support muscle recovery.

You can even level it up post-workout by pairing it with some Greek yogurt or a couple of chicken sausage links (trust me—it works!).

Not only is this quick treat delicious and ready in minutes, but it also features tahini, a nutritional powerhouse made from ground sesame seeds.

Tahini is rich in healthy fats, plant-based calcium, and key minerals like magnesium and zinc that support hormone balance and metabolic function.

Plus, its creamy texture and nutty flavor give this cake a satisfying, almost indulgent twist.

If you’re craving something warm, sweet, and nourishing—without the blood sugar crash—this one’s for you.

10/06/2025

✈️ Easy, no-fridge travel meals? I’ve got you.
 When I’m at home, I prioritize a real food breakfast. But when I’m on the road and my choices are a hotel buffet or fast food, I like to come prepared with a few go-to options that keep me fueled and satisfied — no fridge required.

One of my favorites? These oatmeal cups. They’re cozy and convenient, but a little light on protein, so I bulk them up by adding a scoop of protein powder. If the hotel buffet has hard-boiled eggs or sausage, great! If not, this hack saves the day.

👉 Just ask for hot water at an airport coffee shop or hotel bar (or use the Keurig in your room!) and stir in your protein. I love the travel packs from , but I’ve also pre-packed my own in little jars or baggies.

Pro tip: Grab the Purely Elizabeth variety pack on Amazon — it’s so good.

What’s your favorite healthy travel meal or snack when refrigeration isn’t an option? I’m always looking for new ideas!

15/02/2025

Are you fueling your body in a way that supports muscle growth, blood sugar balance, and steady energy throughout the day?

Your protein distribution matters just as much as your total intake! Here’s why:

❌ Most people follow a triangle pattern (low protein in the morning, moderate at lunch, and a big protein-heavy dinner). This can lead to energy crashes, cravings, and poor muscle maintenance.

✅ Instead, aim for an upside-down triangle (higher protein in the morning) or a square (even protein at each meal) to optimize metabolism, satiety, and recovery.

Swipe through to see what this looks like! 👉

Want help making high-protein meals EASY? 🍳🥩 Drop PROTEIN in the comments, and I’ll send you my High-Protein Winter Meal Plans! ⬇️

10/02/2025

If you’re looking for a flavorful, satisfying, real-food recipe to add to your weekly menu, I’ve got you covered! These Sweet Potato Rounds with Cabbage & Beef are everything:

✨ Nutritious: Packed with protein, healthy carbs, and fiber to keep you full and energized.

✨ Flavorful: The combination of roasted sweet potatoes, seasoned beef, and tangy cabbage is a match made in foodie heaven.

✨ Simple: Easy to prep and perfect for busy weeknights or meal prep.

What I love most about this recipe is how versatile it is. You can serve these rounds as a hearty appetizer, a fun party dish, or even a full meal with a simple side salad.

06/02/2025

🚨 Collagen Decline is REAL… But You Can Fight Back! 🚨

Starting in our mid-20s, we lose about 1% of collagen per year—leading to wrinkles, stiff joints, thinning hair, and gut issues. 😩 And if you’re dealing with stress, UV exposure, or a less-than-perfect diet (hi, life 🙋‍♀️), that decline happens even faster.

The good news? Not all collagen is created equal, and the right kind can make ALL the difference.

✨ I66 Beauty Fountain is next-level collagen, combining:
 💎 Pata Negra Liquid Collagen – Closest to human collagen for superior absorption.
 💎 Hydroxytyrosol (Olive Leaf Cell Elixir) – One of the most powerful antioxidants to protect against collagen breakdown.
 💎 Synergistic Nutrients – To enhance natural collagen production for real, lasting results.

Results? Glowing skin, stronger hair and nails, flexible joints, and a healthier gut.

🔥 LIMITED-TIME OFFER: On February 6-7, get a FREE I66 Beauty Fountain ($88 value) with any $199+ purchase! 🔥

Tag a friend who NEEDS to know about this! 👇

30/01/2025

If you’ve been searching for a granola recipe that’s both delicious and packed with health benefits, this Cashew Butter & Buckwheat Granola is about to become your new favorite. 🌟

Let’s talk about buckwheat—don’t let the name fool you! Buckwheat isn’t a wheat or grain at all; it’s a naturally gluten-free seed that’s rich in fiber, antioxidants, and essential nutrients like magnesium and manganese. It’s also a complete protein, making it a powerhouse addition to your breakfasts.

This granola is sweetened with just a touch of maple syrup, keeping it naturally sweet without refined sugars. Plus, it’s loaded with healthy fats from coconut, pumpkin seeds, and sesame seeds to keep you full and satisfied.

Sprinkle it over Greek yogurt, pair it with your favorite milk, or simply enjoy it by the handful as a nutrient-dense snack. However you serve it, you’ll love how this granola fuels your day with wholesome, real-food ingredients.

Oh and if you don’t have cashew butter, simply substitute for almond butter or peanut butter!

23/01/2025

If you’re joining in on “Dry January” or simply looking for a way to support your gut health, I’ve got the perfect recipe for you: my Grapefruit Lime Kombucha Mocktail! 🍹

This light, tangy drink is a refreshing way to enjoy the benefits of kombucha without overdoing it. While kombucha is packed with healthy probiotics, drinking an entire bottle in one sitting can sometimes lead to unwanted digestive side effects. That’s why I recommend sticking to about 1/2 a cup per day—just enough to give your gut the love it deserves!

This mocktail is:

✨ Perfect for social occasions or a mid-afternoon pick-me-up.
✨ Loaded with gut-friendly probiotics to support digestion.
✨ A flavorful, alcohol-free alternative that’s anything but boring.

Let me know if you give it a try!

21/01/2025

Balanced blood sugar is such a passion of mine because figuring this out truly changed my life!

What’s one small change you’ll make to balance your blood sugar this week? Drop it in the comments! 🙋‍♀️

And don’t forget to save this post for later or share it with a friend who’s ready to feel amazing! 🙌

17/01/2025

✨ New Year, New Opportunities ✨

I’ve said it before, and I’ll say it again . . . it’s the industry-defining INNOVATION for me. 💚 The bonuses right now? Just the icing on the cake! 🤯

January is THE best month to join my Oliveda team, with $85,000 in bonuses available for new consultants who enroll this month.

Whether you’re looking for an exciting side hustle, a way to create more freedom in your life, or just a chance to get the best clean beauty products at a discount, this opportunity is for YOU.

Here’s why this business is so special:
 ✨ Ground-floor opportunity in the U.S. with a 20-year legacy in Europe.
 ✨ Organic, luxurious skincare that’s truly one of a kind.
 ✨ No sales quotas or monthly requirements—just flexibility and empowerment.

Are you ready to see if this opportunity is right for YOU? I’m only taking on TWO new enrollments this month to ensure you get the guidance and mentorship you need to pursue these incredible bonuses. ✨

Let’s make 2025 the year you say YES to growth, success, and glowing skin!

Drop an 🫒 if you’d like more details or are ready to snag one of those two mentorship spots!

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