Lindsay Lives Well

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Meridian, ID
Lindsay Lives Well

I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

01/15/2026

I see it every day in women who are doing so many things right.

They’re eating “healthy,” moving their body, cutting back on sugar… yet still dealing with:
 • afternoon energy crashes • intense cravings • stubborn belly weight • feeling inflamed or “off” • the constant question: What should I eat?

This is where willpower stops working, and physiology takes over.

When blood sugar is unstable, your body stays in a stress response, making weight loss, energy, and hormone balance harder than they need to be.

But when blood sugar is supported?
 • energy steadies • cravings calm • weight loss feels easier • hormones feel more balanced • confidence replaces confusion

That’s why I focus so heavily on blood sugar with my clients.

👇 Comment BALANCE and I’ll send you my free guide: 7 Daily Hacks to Balance Your Blood Sugar

01/14/2026

If you’ve been feeling a little off lately… low energy, extra cravings, bloated, or struggling to get back into a groove… this is your reminder that your body doesn’t need perfection.

It needs steady, supportive meals that help keep blood sugar balanced.

This Chili Lime Chicken, Broccoli & Quinoa Bowl is one of my go-to blood sugar–friendly dinners. It’s fresh, flavorful, and built around the three things your metabolism needs most: protein, fiber, and healthy fats.

Why this bowl works so well 👇
 • Chicken + quinoa provide protein to support steady energy and reduce cravings
 • Broccoli + black beans add fiber to slow digestion and prevent blood sugar spikes
 • Avocado + olive oil provide healthy fats to keep you full and satisfied
 • Chili, lime, and cilantro add flavor and antioxidants… no added sugar needed

When meals are built this way, energy stays more stable, cravings quiet down, and you feel grounded instead of depleted.

Simple food. Real nourishment. Big impact.

👉 Comment RECIPES if you want more blood sugar–balancing meals like this for 2026 💛

01/12/2026

Some of the foods you’re eating every day because you think they’re healthy may actually be working against you.

Not because they’re “bad,”
but because your body processes them differently… especially in your 30’s - 50s when hormones, stress, and insulin sensitivity shift.

This is what I see over and over again in the women I work with:
cravings, energy crashes, stubborn belly weight, inflammation, and feeling like nothing works anymore… despite doing “all the right things.”

Blood sugar is the missing piece most plans ignore.

When you understand how your body responds to food, timing, stress, and sleep, you can stop guessing, stop self-diagnosing from social media, and start making small, strategic changes that actually move the needle.

That’s exactly what we do inside my 4-week program, The Blood Sugar Fix.

Enrollment is open now and we start January 19th!

Comment INFO and I’ll send you the details so you can decide if it’s the right next step for you 🤍

01/11/2026

If you’re reading this and thinking…

• I don’t have time
• I’m not a salesperson
• I’ve tried something like this before
• I don’t want to bother people

I want you to hear this:

Those aren’t dealbreakers.
They’re discernment questions.

This is not a hustle-heavy, figure-it-out-alone model.
It’s a mentorship-led business built with structure, values, and support.

That’s why I’m selective.
And why this isn’t for everyone.

But if you feel curious — even a little —
it’s worth a conversation.

Our enrollment promotion ends tomorrow night (1/12):

✔️ Enrollment fee waived
✔️ $50 off a starter set
✔️ $100 total savings

Comment START or send me a message.
No pressure. No convincing. Just clarity.

01/08/2026

If any of these sound familiar, it’s probably not a lack of discipline.

Afternoon crashes.
Intense cravings.
Stubborn belly weight.

When blood sugar is unstable, your body is constantly trying to protect itself — asking for quick energy, storing fuel, and staying in a stressed state.

That’s why “trying harder” or being more restrictive rarely works long term.

Blood sugar is foundational for:

• steady energy
• calmer cravings
• hormone balance
• metabolic health

And when you understand how your body responds to food, stress, sleep, and movement, everything gets easier.

If this resonates, comment INFO and I’ll send you details about my Blood Sugar Fix program starting January 19 — a supportive, data-informed way to stop guessing and start feeling better.

01/03/2026

If your body is feeling a little sluggish right now… bloated, puffy, low energy, craving something that feels supportive… you’re not alone.

Early January is often when the dust settles… and we finally feel the effects of the holidays, travel, sugar, late nights, and disrupted routines.

The good news?

Your body responds beautifully to small, nourishing habits — no extremes required.

This simple detox drink is one of my favorite gentle ways to support digestion, energy, and immune health as we ease into January.

Why your body will love it:

• 💛 Supports gut health + digestion
• 🍋 Provides vitamin C to support immunity
• ⚖️ Helps steady blood sugar after holiday sweets
• 💧 Deeply hydrating (chia gel magic)
• ✨ Helps reduce bloating + inflammation

Sip it in the morning, between meals, or anytime your body is asking for a little extra support.

And here’s your permission slip for January:
You don’t need a drastic reset.
Consistency > perfection.
One nourishing choice at a time is enough.

👇 Want more simple, blood-sugar-supportive meals to help you feel better this month?

Comment RESET and I’ll send you my free 7-day meal plan to help you move toward your January goals with clarity and ease 🤍

12/24/2025

So many women think they have two choices in December:
restrict to stay “on track” or overindulge and start over in January.

But neither one leads to peace.

True health isn’t opting out of Christmas.

It’s knowing how to participate without spiraling…
without shame, rules, or regret.

One meal doesn’t undo your progress.
Consistency, compassion, and coming back do the work.

If this resonates, you’re not alone… and you don’t need to white-knuckle this season.

12/23/2025

If your routine disappeared this week, don’t try to fix everything.

Do one thing that supports your body today:

✔ Protein first at your next meal
✔ Water before coffee
✔ A short walk outside

These aren’t “getting back on track.”

They’re keeping momentum alive… gently.

What’s ONE thing that feels doable right now?

Address

Meridian, ID
83642, 83646, 83680

Website

https://www.lindsayliveswell.com/

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