Lindsay Lives Well

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Lindsay Lives Well

I help busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy focus on the things that matter most.

27/08/2025

✨ Tired, foggy, or hangry an hour after eating? That’s a sign your blood sugar isn’t supported by the right balance of protein, healthy fats, and fiber.

That’s why I’m obsessed with recipes like this 👉 Grilled Chicken & Quinoa Bowl. Fresh, satisfying, and perfect if your garden is overflowing with cucumbers + tomatoes right now (like mine!). 🍅🥒

Here’s why it works for steady energy + hormone balance:

🥬 Veggies (cucumber, tomato, red onion) = fiber for digestion + detox
💪 Quinoa = blood-sugar-friendly carbs + extra plant protein
🍗 Chicken = lean protein to keep you full + fueled
🫒 Olive oil + olives = anti-inflammatory, hormone-loving fats

It’s quick to prep, family-friendly, and you can make it your own (hello avocado, roasted chickpeas, or balsamic drizzle 😍).

💬 Want more high-protein, blood-sugar-friendly recipes? Comment PROTEIN and I’ll send you my free 7-day meal plan!

25/08/2025

Last week, a woman came to me worried about her high cholesterol.

I asked her, “Did you know that blood sugar dysregulation and high cholesterol are closely linked?”

She had no idea. And honestly, most people don’t realize just how many health conditions are a downstream effect of poor blood sugar control.

It’s not just about cravings or weight—unstable blood sugar impacts:

❤️ Heart health (cholesterol, blood pressure, stroke risk)
⚖️ Hormone balance
⬆️ Weight gain & belly fat
🧠 Brain health & mental clarity
🩺 Kidney & liver function
🔥 Inflammation & immunity
✨ Skin & aging
😴 Energy & sleep quality

The good news? This is SO fixable. Simple, daily choices can keep your blood sugar stable and transform the way you feel in every area listed above.

That’s why I put together a free resource for you: 7 Daily Hacks to Balance Your Blood Sugar. These are the exact habits I use—and teach my clients—to feel steady, energized, and confident again.

💬 Comment HACKS below and I’ll send it straight to your inbox!

19/08/2025

Summer calls for meals that are light, fresh, and nourishing, and this Artichoke & Pumpkin Seed Salad checks all the boxes.

✨ Per serving: 12g plant-powered protein + 7g gut-loving fiber

It’s made with just a handful of ingredients:
🌿 Tangy marinated artichokes
🌿 Crunchy pumpkin + h**p seeds
🌿 Thin-sliced red onion
🌿 Mixed greens
🌿 A drizzle of high-quality EVOO (I love Oliveda’s for the polyphenol boost)

Pair with grilled chicken, salmon, eggs, or even leftover steak for a protein-packed meal.

This one’s been on repeat in my kitchen lately. So good and so easy.

👉 Want more high-protein, blood-sugar-friendly meals?

Comment PROTEIN below and I’ll send you my free 7-Day High Protein Meal Plan!

15/02/2025

Are you fueling your body in a way that supports muscle growth, blood sugar balance, and steady energy throughout the day?

Your protein distribution matters just as much as your total intake! Here’s why:

❌ Most people follow a triangle pattern (low protein in the morning, moderate at lunch, and a big protein-heavy dinner). This can lead to energy crashes, cravings, and poor muscle maintenance.

✅ Instead, aim for an upside-down triangle (higher protein in the morning) or a square (even protein at each meal) to optimize metabolism, satiety, and recovery.

Swipe through to see what this looks like! 👉

Want help making high-protein meals EASY? 🍳🥩 Drop PROTEIN in the comments, and I’ll send you my High-Protein Winter Meal Plans! ⬇️

10/02/2025

If you’re looking for a flavorful, satisfying, real-food recipe to add to your weekly menu, I’ve got you covered! These Sweet Potato Rounds with Cabbage & Beef are everything:

✨ Nutritious: Packed with protein, healthy carbs, and fiber to keep you full and energized.

✨ Flavorful: The combination of roasted sweet potatoes, seasoned beef, and tangy cabbage is a match made in foodie heaven.

✨ Simple: Easy to prep and perfect for busy weeknights or meal prep.

What I love most about this recipe is how versatile it is. You can serve these rounds as a hearty appetizer, a fun party dish, or even a full meal with a simple side salad.

06/02/2025

🚨 Collagen Decline is REAL… But You Can Fight Back! 🚨

Starting in our mid-20s, we lose about 1% of collagen per year—leading to wrinkles, stiff joints, thinning hair, and gut issues. 😩 And if you’re dealing with stress, UV exposure, or a less-than-perfect diet (hi, life 🙋‍♀️), that decline happens even faster.

The good news? Not all collagen is created equal, and the right kind can make ALL the difference.

✨ I66 Beauty Fountain is next-level collagen, combining:
 💎 Pata Negra Liquid Collagen – Closest to human collagen for superior absorption.
 💎 Hydroxytyrosol (Olive Leaf Cell Elixir) – One of the most powerful antioxidants to protect against collagen breakdown.
 💎 Synergistic Nutrients – To enhance natural collagen production for real, lasting results.

Results? Glowing skin, stronger hair and nails, flexible joints, and a healthier gut.

🔥 LIMITED-TIME OFFER: On February 6-7, get a FREE I66 Beauty Fountain ($88 value) with any $199+ purchase! 🔥

Tag a friend who NEEDS to know about this! 👇

30/01/2025

If you’ve been searching for a granola recipe that’s both delicious and packed with health benefits, this Cashew Butter & Buckwheat Granola is about to become your new favorite. 🌟

Let’s talk about buckwheat—don’t let the name fool you! Buckwheat isn’t a wheat or grain at all; it’s a naturally gluten-free seed that’s rich in fiber, antioxidants, and essential nutrients like magnesium and manganese. It’s also a complete protein, making it a powerhouse addition to your breakfasts.

This granola is sweetened with just a touch of maple syrup, keeping it naturally sweet without refined sugars. Plus, it’s loaded with healthy fats from coconut, pumpkin seeds, and sesame seeds to keep you full and satisfied.

Sprinkle it over Greek yogurt, pair it with your favorite milk, or simply enjoy it by the handful as a nutrient-dense snack. However you serve it, you’ll love how this granola fuels your day with wholesome, real-food ingredients.

Oh and if you don’t have cashew butter, simply substitute for almond butter or peanut butter!

23/01/2025

If you’re joining in on “Dry January” or simply looking for a way to support your gut health, I’ve got the perfect recipe for you: my Grapefruit Lime Kombucha Mocktail! 🍹

This light, tangy drink is a refreshing way to enjoy the benefits of kombucha without overdoing it. While kombucha is packed with healthy probiotics, drinking an entire bottle in one sitting can sometimes lead to unwanted digestive side effects. That’s why I recommend sticking to about 1/2 a cup per day—just enough to give your gut the love it deserves!

This mocktail is:

✨ Perfect for social occasions or a mid-afternoon pick-me-up.
✨ Loaded with gut-friendly probiotics to support digestion.
✨ A flavorful, alcohol-free alternative that’s anything but boring.

Let me know if you give it a try!

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