Be Still Yoga

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Be Still Yoga

Hi! I am Tammy Jo Henry, registered yoga instructor, offering small classes & individual sessions.

05/09/2025

We are so looking forward to the Heal Thyself Women's Wellness Retreat! At this one day retreat, Constance Willis will be leading the group through yoga poses that help support chakra alignment while sharing an introductory lesson to the chakras.

If you haven't registered to attend, head over to www.theyogacentre.yoga to purchase your spot! Please contact us with any question and for more information.

02/09/2025

🧘‍♀️ Lunchbreak Yoga – Now on Tuesdays! 🧘‍♂️
Take a break, stretch it out, and reset your day with Lunchbreak Yoga, now happening every Tuesday from 12:20 pm - 12:40 pm!

🍎 Bonus: Healthy snacks provided by Russell County Extension Service - FCS!

28/08/2025

📚✨ Here’s what’s happening this week at **RCPL**! ✨📚

➡️ **Yoga Lunchbreak** – Monday, 12:20–12:40 PM
➡️ **Library Play Date** – Tuesday, 10 AM–12 PM
➡️ **Creative Recess** – Wednesday, 1 PM
➡️ **Fitness Class** – Thursday, 3:30 PM
➡️ **TAB** – Thursday, 5 PM
➡️ **Library Porch** – Friday, 10 AM–3 PM

Stop by, reset, and recharge with us at your RCPL! 💙

27/08/2025

Meet another teacher for the upcoming Heal Thyself Women's Wellness Retreat! Trish has attained certifications in Sound Healing and master level Reiki.
At this retreat, she will be supporting the group with energetic resets.

If you haven't registered for this amazing one-day experience, head over to www.theyogacentre.yoga to get your spot! The cost is only $100 and includes light breakfast items, an organic soup lunch, and the imparting of wellness knowledge from holistic practitioners in the area. There's only a couple of weeks left, so don't wait to sign up!

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https://bestill.yoga/

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