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Don’t be fooled by the smile … I am shattered 🥱Clocking off for the weekend Stay safe 🤲🏽 in the chill ❄️
01/12/2023

Don’t be fooled by the smile …
I am shattered 🥱

Clocking off for the weekend
Stay safe 🤲🏽 in the chill ❄️


What an incredible & thought provoking evening  discussing     &   alongside Ms Janet Fyle MBE, Ms Naomi Wiseman & Ms Li...
30/11/2023

What an incredible & thought provoking evening discussing & alongside Ms Janet Fyle MBE, Ms Naomi Wiseman & Ms Liz Thompson hosted by Prof Hassan Shehata, Vice President of the RCOG & Dr Khalid Ali.

The work for better & continues

OMG! Our    campaign is up for a Smiley Charity Film Award.  We worked so hard to change the narrative around how period...
26/11/2023

OMG!
Our campaign is up for a Smiley Charity Film Award.

We worked so hard to change the narrative around how periods are viewed & show how they impact women & girls

Together, let’s stop holding us back

Please click to vote ⤵️ … or 🔗 in stories
https://smileycharityfilmawards.com/films/just-a-period

This was all made possible by some incredible collaboration with and by the amazing team & director Paul Allen

 Annual Dinner 2024 - Chief Guest Keynote I was so honoured & touched to be invited by Dr Ranee Thanker, President of th...
25/11/2023

Annual Dinner 2024 - Chief Guest Keynote

I was so honoured & touched to be invited by Dr Ranee Thanker, President of the RCOG and Kate Lancaster CEO of RCOG to deliver my dinner speech to the president’s of the Royal Colleges.
I was sat next to Sir Stephen Powis, National Medical Director for the NHS. We discussed primary care, politicians understanding the pressures in the NHS and why Womens Healthcare is fundamentally a societal issue… we took the odd too😊

I was in a room full of the giants in and it was a joy to share my clinical work with them

We have work to do & I am hopeful we are all working for better care

Dress 👗 (gifted)
hijab
Earrings
Make up - by me quickly after clinic!

This Morning: Ask the GPSuch a joy seeing  team- every time is *pinch me moment*Thank you to the incredible viewers who ...
21/11/2023

This Morning: Ask the GP
Such a joy seeing team- every time is *pinch me moment*

Thank you to the incredible viewers who called in with their medical queries:
We discussed:
1. signs and changes after breast cancer surgery
2. how to manage & what’s the difference with
3. Can you have if you have a family history of

Watch on playback on or app



MUA
Dress
Hijab
Shoes

Black Female Doctors UK Afternoon Tea .uk I had the honour of being invited to amongst my Black sisters today. It was ro...
18/11/2023

Black Female Doctors UK Afternoon Tea .uk

I had the honour of being invited to amongst my Black sisters today. It was room full of ridiculously overachieving women and my imposter syndrome was in hyperdrive whilst listening to the list of achievements of the phenomenal women in the room who were being unapologetically themselves

I admired who in 2005 became the first Black female Orthopaedic Surgeon in Britain.
In 2005, I was a 3rd year medical student in London, & it blew my mind that Miss Tross was the first & she continues to be groundbreaking.

The gems 💎 of empowerment dropped by the speakers and the audience in the room was incredible- my takeaways

💎Know your worth
💎Collaboration & lift Up others. Not Competition
💎stick to your goal despite the naysayers

As women we have work to do & it will not be quietly anymore

Thank you for your love and kindness

An Evening in conversation about   Q&A I was so honoured to be invited to my local library to discuss my book with women...
13/11/2023

An Evening in conversation about Q&A

I was so honoured to be invited to my local library to discuss my book with women from my hometown, hosted by Dr Tiffany Burch, Consultant in Public Health.

This is the library where I learnt English when I came to England and devoured books 📚 that helped me on my path to becoming a doctor.
This was a free event to ensure that anyone could come to ask me questions about , and …

I was so touched to see my former school teachers, patients and colleagues I have worked with in previous surgeries come to support me.

attended to sell my book with proceeds going to - helping families with upcoming Christmas

09/11/2023

Aamna Ahmad from Healthwatch Bucks will be at Chesham Library from 5.30pm on Monday 13th November to give information about local health offers and take feedback on healthcare in Buckinghamshire.

drnighatarif Dr Nighat Arif -The Knowledge
Learn more about Healthwatch Bucks here:
https://www.healthwatchbucks.co.uk/

01/11/2023

We are looking forward to a series of inspiring author talks in November at Chesham Library:

Dr Hannah-Rose Murray, Advocates of Freedom: Black Abolitionists in c19th Britain and Ireland as part of Buckinghamshire History Festival with Buckinghamshire Archives:
Monday 6th November 5-6.30pm

Dr Nighat Arif -The Knowledge drnighatarif:
Monday 13th November 5.30-7pm (SOLD OUT)

John Niven in conversation with Sean Hannam - O Brother:
Monday 27th November, Time TBC

Always an honour & a joy popping into the  studio It’s these small blessings that I count on these days…:Makeup 💄  Dress...
30/10/2023

Always an honour & a joy popping into the studio
It’s these small blessings that I count on these days…
:
Makeup 💄
Dress 👗
Hijab 🧕🏽
Earrings
Shoes

Taking “The Knowledge” and how to “Feel Good” in the midlife to the home of all knowledge  /  It was an honour to be inv...
19/10/2023

Taking “The Knowledge” and how to “Feel Good” in the midlife to the home of all knowledge /

It was an honour to be invited by and Faz Aftab to discuss the impact of & in the workplace alongside the powerhouse that is

It is estimated that 1:10 women consider leaving the workplace in the menopausal phase this is because of symptoms such as poor concentration, tiredness, poor memory, feeling low/depressed and lowered confidence, hot flushes, lack of sleep, palpitations which can impact their ability to work.

This is why discussing management techniques are so important in the workplace

shared her knowledge about , and nutritional advice

Thank you for being a champion 🙌🏽
:
Dress 👗

So much advice on all things Order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
https://linktr.ee/drnighatarif

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