Holistica-Aleksandra Roch

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Holistica-Aleksandra Roch Holistic sessions (NLP, meditation, breath&energy work, massage), online sessions, group and individual retreats.

Based on Traditional Tantra and Kundalini Yoga, Open Mindfulness Meditation, NLP Coaching

12/09/2024

How I miss my sessions, finally my injury is healed and I can start again :)

29/03/2024

Herbal remedies and breathing exercise to speed up lungs recovery :) Quick, easy and super effective :)

I was quiet for a while on social media, since last year there was so much going on in my professional life. Last season...
26/03/2024

I was quiet for a while on social media, since last year there was so much going on in my professional life. Last season I run trial individual retreats in Poland for my UK clients, which success brought me to creation of Retreat Back to Balance http://facebook.com/back2balance .

Over the winter period together with my young son we spent unforgettable time with S K a S T A Ta**ra Yoga in Goa, then created Siquijor Playschool in the Philippines, completed NLP Master Coach Certificate and started implementing it into group and individual sessions.

There were an injury, sickness and single parenting struggles along the way, but everything is for something, even though it is not always easy to accept and face frustration and limitations.

I am about to return to Poland soon and I am already excited about this season's events, gatherings and retreats! Stay strong and see you :)

So happy to receive my NLP Coach certificate :) I feel like I discovered something I already knew, and at the same time ...
13/03/2024

So happy to receive my NLP Coach certificate :) I feel like I discovered something I already knew, and at the same time eager of learning more.

Neuro-linguistic programming (NLP) is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them. It may reduce anxiety and improve overall wellbeing.

This certificate is the first step towards whole range of new methods, that I already, creatively added to my yoga and holistic sessions. With a positive feedback :)

Being in the tropics gives us access to an array of amazing herbs! One of our favourites to battle cough infection we su...
11/03/2024

Being in the tropics gives us access to an array of amazing herbs! One of our favourites to battle cough infection we suffer from- Mexican Mint. Picked with love by the young herbal doctor 🙂

Siquijor Island! For those wanting to participate in Traditional Yoga Sessions, that foster harmonious connection betwee...
12/02/2024

Siquijor Island! For those wanting to participate in Traditional Yoga Sessions, that foster harmonious connection between mind, body and spirit :) We are starting regular meetings at Cecilia's (Siquijor, Tinago), every Thursday and Monday@9:30am. First session- Thursday 15/02. All levels welcome :)

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