Nutrition At Its Roots

Nutrition At Its Roots Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

03/24/2026

Bell pepper: 1
Lauren’s phone stand: 0

03/22/2026

In case anyone wants to hear what my life sounds like at the moment 😂 I also need to know why my husband doesn’t get any questions.

03/20/2026

Just to really top things off.

03/16/2026

A little recap of LTN- a job I never thought I would have but one I wouldn’t trade!

03/13/2026

Real life lessons with a side of real life👍

Happy Friday, friends!💛

03/12/2026

Did you know that the American Academy of Pediatrics identified 14 nutrients that are essential for brain growth and development in kids? This were covered an advocacy statement regarding nutrition during the first 1000 days of life. (Advocacy for Improving Nutrition in the First 1000 Days to Support Childhood Development and Adult Health)

Here’s a fun fact- 7 of those nutrients can be found in one glass of milk.

Milk doesn’t just build bones, it builds brains too! The more you know 🥛

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Farmers Branch, TX
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