Nutrition At Its Roots

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Nutrition At Its Roots Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

Did you know this about the dairy industry? It does vary by operation, but this is a fact that is unique to cows in a no...
15/07/2025

Did you know this about the dairy industry?

It does vary by operation, but this is a fact that is unique to cows in a non exclusive grass fed setting. Generally speaking, many dairy cows are fed a TMR (a total mixed ration) which is a mix of corn silage, grass silage, and byproducts from other industries like the almond hulls, cottonseeds, dried distillers grains, and even citrus pulp and peels.

It’s estimated that 80% of what a cow eats CANNOT be consumed by humans, and around 40% of a cows diet is byproducts from the human food supply chain that would otherwise end up in a landfill (CLEAR center, UC Davis). Very very few other industries have use for these byproducts and by feeding them to cows, you cut down on food waste as well as the environmental impact of trucking them to a landfill and allowing them to decompose there.

Cows ultimately turn other industries into low waste or no waste industries and turn those products into something that can nourish human… but the fact that cows tends to get left out of their own sustainability story.

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04/07/2025

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8 years 💛
03/06/2025

8 years 💛

He’s finally here!!💙Daniel Cornelius Francois Twigge Born 3/06/20258lb3oz and 20 inches long Our little Danny is already...
08/03/2025

He’s finally here!!💙

Daniel Cornelius Francois Twigge
Born 3/06/2025
8lb3oz and 20 inches long

Our little Danny is already the perfect addition to our family and we can’t wait to watch him build memories with big brother Dallas!💙💙

Happy due date sweet baby 🤍 growing you has been such a gift to me for the past 40 weeks. Come when you are ready but Mo...
27/02/2025

Happy due date sweet baby 🤍 growing you has been such a gift to me for the past 40 weeks.

Come when you are ready but Mom, Dad, and big brother sure are ready to meet you!!

Merry Christmas from our family to yours 💛🎄 forever grateful for the gift of our Savior and the joy of the Lord that we ...
25/12/2024

Merry Christmas from our family to yours 💛🎄 forever grateful for the gift of our Savior and the joy of the Lord that we get to share with those around us, espescially our children!

Also Dallas doesn’t smile for pictures anymore… but I promise you he feels the joy too😂

I blinked and I turned 30🤩Cheers to 30 years of memories, lessons, blessings, and babies. Something tells me that these ...
04/11/2024

I blinked and I turned 30🤩

Cheers to 30 years of memories, lessons, blessings, and babies. Something tells me that these years are going to be the best years yet!💛

🇺🇸Happy 4th of July! 🇺🇸
04/07/2024

🇺🇸Happy 4th of July! 🇺🇸

Showing your child a piece of your childhood>>
23/06/2024

Showing your child a piece of your childhood>>

Happy Easter!🌸✨
31/03/2024

Happy Easter!🌸✨

A day let but you bet your bottom dollar that I’m not going to miss out on  Here on this page, I like to keep a variety ...
13/01/2024

A day let but you bet your bottom dollar that I’m not going to miss out on

Here on this page, I like to keep a variety of nutritious foods on your plate. That’s right, dairy can fit in to a healthy diet and can even enhance it!

For many people around the world, dairy foods are the most nutrient options that many can access and afford.

Dairy products are often included in vegetarian style eating patterns to increase vitamin b12, complete protein, and more!

Dairy products provide 3 of the 4 nutrients of concern found in the American population.

Dairy is a good source of iodine, perfect for all the pregnant mamas.

Dairy products have been shown to reduce risk for diseases like cardiovascular disease [PMID 31089375], type 2 diabetes [PMID 23945722], and hypertension [PMID 22987924]. In fact, dairy is an important component of the DASH diet.

With 13 essential nutrients and around $25 cents a glass, milk truly is a nutritional powerhouse available to many.

Finally, dairy products offer variety. With varying fat levels, farming methods, lactose free, protein types, fortified options, flavored options, and more, there is truly a dairy product for everyone!

“Behold, the Lamb of God, who takes away the sin of the world!” -John 1:29Merry Christmas from my family to yours💛🎄
25/12/2023

“Behold, the Lamb of God, who takes away the sin of the world!” -John 1:29

Merry Christmas from my family to yours💛🎄

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