Nutrition At Its Roots

Home
Nutrition At Its Roots

Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

11/12/2025

Technology on farms doesn’t them a factory, it makes them more sustainable.

Technology like RFID tags on cows allows for individual monitoring and tailoring to ensure the cow is in optimal health.

Technology like methane digesters reduces methane emissions while also providing trucks and towns with natural gas for power.

Technology like automated weeders which saves on labor cost (reducing the price of food) and minimizes need for sprays.

Technology that monitors and tracks soil health to ensure the soil has all the nutrients to grow crops.

Better tracking. Closer monitoring. More efficient processes. More sustainable.

02/12/2025

In the absence of a dairy allergy, dairy products are not inherently inflammatory for most people! In fact, research shows that they may even have a mild anti-inflammatory affect.

Dairy products are also a key source of nutrients like protein, calcium, and vitamin D at an affordable price. We’ll keep them on the plate!

29/11/2025

I’m a strict “give thanksgiving its moment” type of person but Thanksgiving is over so we’re setting up our tree and sharing a peppermint cottage cheese chocolate mousse to get into the holiday spirit!

Comment “recipe” and I’ll DM this dessert idea to you!

This light and fluffy peppermint cottage cheese chocolate mousse puts a delicious holiday twist on the viral high protein dessert recipe. With almost 15 grams of protein, this is the perfect dessert recipe to satisfy your sweet tooth and help you hit your protein goals!

26/11/2025

Anyone who tells you to save your calories for tomorrow is someone we don’t need to be taking nutrition advice from🙂

Skipping meals to save up calories for tomorrow will have you entering a VERY full table on a VERY empty stomach… making it very difficult to honor hunger and fullness cues.

Here’s what I would do instead:
Eat as you normally would with an emphasis on the foods and food groups that may be in short supply tomorrow. This will have you filling up on protein, fruits, and vegetables throughout your day! High volume. Satisfying. Fills you up instead of leaving you empty 👍

Address

Website

http://www.laurentwiggenutrition.com/

Alerts

Be the first to know and let us send you an email when Nutrition At Its Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition At Its Roots:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: