20/02/2020
The Honey Lime Fruit Salad
Benefits 👇
☑️As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
☑️Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
☑️Adding fruit can help increase intake of fiber and potassium which are important nutrients that many Americans do not get enough of in their diet.
