30/09/2024
IS MODERATE DRINKING GOOD FOR THE BRAIN AND BODY?
ANALYSIS BY DR. JOSEPH MERCOLA
STORY AT-A-GLANCE
• Moderate alcohol consumption, once thought to be harmless or even beneficial, is now recognized as detrimental to health, with no safe level of alcohol consumption
• Alcohol negatively impacts multiple bodily systems, including mitochondrial function, gut health, hormone balance and nutrient levels. It significantly increases cancer risk, contributing to 1 in 3 cancers
• The alcohol industry's "moderation" guidelines are misleading. If Americans followed these, alcohol sales would drop by 70% to 80%. Overconsumption is widespread
• A growing "sober curious" movement recognizes the benefits of reducing or eliminating alcohol consumption. About 41% of Americans are currently looking to quit or cut back
• Strategies for reducing alcohol intake include education, community support, addressing root causes, nutritional support and reframing your relationship with alcohol as a positive health choice
To learn more about this information, visit Dr. Mercola’s YouTube Channel @
https://www.youtube.com/watch?v=ivdVdGldcpI
Follow the link below to read this article in its entirety:
https://articles.mercola.com/sites/articles/archive/2024/09/29/alcohol-moderate-drinking.aspx?ui=22da8b9738782e076a36d91ce31fa2ea438c2ec85529a0360638571c6f7b78fe&sd=20210522&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20240929&foDate=false&mid=DM1637074&rid=129967890
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