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Rising Power

Health and well-being tips and general information about training,foods and supplements for all roun

01/12/2022

2 kgs down in a day! 24 hr no food WTF

01/12/2022

Last workout of Nov. 14 sets 1hr 15 mins STEP IT UP!!!

28/11/2022

Six days of sanctuary in St Tropez, seductive but satanic

22/11/2022

I'm awake Jocko, sir!

21/11/2022

Very dusty old wreck. Salvage and solve this disaster!!! Start from scratch and hope muscle memory and some slight incline of remaining self-respect and discipline might fuse. Perk up prick!

Pecs. Press us 150 Front raises 6kg dumbell 10r 6kg x 4 sets
Biceps. Dumbell curls 6kg 2r x 3 sets
Shoulders. Front raises Dumbell 6kg 10r x 3 sets
4 sets you pathetic prick STEP UP C**T

21/11/2022

Beaten, broke, bewildered, bothered, bored, brut. What the f**k next!!!!!

21/11/2022

Shall I go up or down!

19/11/2022

Im awake Jocko Willink! Alive but not so much alert or enthusiastic Ready to face hell broken and beat another battle awaits

06/11/2022

Nov. Pecs - Press ups 120 / Front raises -6kg dumbell 20r x 3 sets
Tricep - Dumbell Ex. V 10kg 12r / 14kg 12r / 14kg 10r
Bicep - Dumbell curls 6kg 20r x 3 sets Barbell curls 20kg 10r x 3
Hammer dumbbell curls 10kg 10r x 3 sets
Shoulders - Front raises 6kg dumbell 10r x 3 sets
Barbell Press 15kg 10r / 20kg 10r x 3 sets

05/11/2022

120 - 3000 = 2880

05/11/2022

Less is more?!

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