Nourish Me By Lauren

14/08/2024

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13/08/2024

A friendly reminder 🌟💗

01/08/2024

"Discipline is the strongest form of self-love. It's ignoring something you want right now for something better later"

Embrace the power of patience and prioritize your future self over temporary desires—you deserve the best, and it’s worth the wait 🌻

18/07/2024

Here are my top 9 foods to get that fibre into your diet!
Fibre is great for:
✅A Healthy Gut Microbiome
✅Satiation
✅Hormonal Health
✅Insulin Sensitivity

Per 100g raw:
🌱Chia seeds: 34.4g
🌱Rolled oats: 10.1g
🌱Lentils: 8.7g
🌱Quinoa: 7g
🌱Avocado: 6.7g
🌱Raspberries: 6.5g
🌱Sweet potato: 3g
🌱Banana: 2.6g
🌱Broccoli: 2.6g

What is your favourite fibre filled food?

27/06/2024

24/06/2024

My ride or die supplements!

1. **Magnesium (Glycinate and L-Threonate)**: Magnesium is crucial for thyroid function as it helps convert T4 (inactive thyroid hormone) to T3 (active form).

2. **Vitamin D**: Plays a role in regulating thyroid function and immune system health. Deficiency may impair thyroid hormone production and increase autoimmune thyroid disorders risk.

3. **B Vitamins**: Specifically, B vitamins like B2, B3, B6, and B12 play significant roles in thyroid hormone synthesis and regulation. They aid in maintaining optimal energy levels and supporting overall hormonal balance.

Whay is your favourite supplement?! 💊

12/06/2024

I'M LOOKING FOR 5 WOMEN who want to lose 5-10kg in the next 12 weeks & improve thier hormones💪
Comment 'ME' if you are ready

11/04/2024

IT'S COMING....

I am working hard to bring you something amazing and free, that'll give you the tools you need to succeed, and a step by step plan of action to heal your hypothyroidism and successfully lose weight...launching soon!

Put your name down here, to be the first to know when it launches 🔽
https://www.nourishmebylauren.com/

18/03/2024

I'm looking for 5 women who want to lose 5-10kg in the next 12 weeks, improve their hormones & increase their energy 💪
Comment 'ME' if you are ready

25/02/2024

I've just reached 20K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎊

24/02/2024

What do you struggle with the most?
Nutrition or Exercise?
Comment below ⏬️

22/02/2024

Your health is an investment,
Not an expense.