Healthy Living with Rachael Homerding

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Healthy Living with Rachael Homerding Health has become real important to me the older I am getting.

My bloodwork was all over the place, my weight has been all over the place, and now I’m putting healthy habits into practice.

01/02/2022
Meditation is not as difficult as some would think and it’s real beneficial for a healthy life. You don’t have to medita...
28/01/2022

Meditation is not as difficult as some would think and it’s real beneficial for a healthy life. You don’t have to meditate for hours; you can meditate for a few minutes up to an hour and a half; it’s completely up to your schedule 🧘‍♀️

Healthy doesn’t have to be boring or difficult. I threw some local ground beef, onions, garlic, celery, carrots and jala...
23/01/2022

Healthy doesn’t have to be boring or difficult. I threw some local ground beef, onions, garlic, celery, carrots and jalapeños in a pot with some spices and olive oil and baked some butternut squash 😋

Magnesium, Vitamin D3, and Probiotics play an important role in our daily lives. Do you have insomnia, high blood pressu...
21/01/2022

Magnesium, Vitamin D3, and Probiotics play an important role in our daily lives. Do you have insomnia, high blood pressure, food allergies, upset stomach....? Are you getting enough of these vitamins and minerals each day??

This Saturday Morning!! 8-9am CST Live in Zoom!Join us for Full Moon Full Hoop: The monthly practice to fill your cup an...
13/01/2022

This Saturday Morning!! 8-9am CST Live in Zoom!

Join us for Full Moon Full Hoop: The monthly practice to fill your cup and re-illuminate!

No hoop or yoga experience necessary. You can totally join without a hoop!

This winter online series is donation based and will be following a theme using the 4 Agreements by Don Miguel Ruiz as the basis for our moving meditation and breath practice.

Register for you link here: https://us02web.zoom.us/.../tZckfuCrpzkrGNWa4tcnzuqpItCog...
Reach out if you have questions!

If you have any of the symptoms on the left then it’s time for a whole body reset so you can feel amazing like the pictu...
28/12/2021

If you have any of the symptoms on the left then it’s time for a whole body reset so you can feel amazing like the picture on the right.
Starting January 3rd you can join me and lots of others on a 30 Days to Healthy Living Challenge. We can feel better and heal together.
Comment or message me for more information

I have really been indulging with all the holiday treats and I am feeling:*tired*more anxious*stomach upset*bloated*wei...
27/12/2021

I have really been indulging with all the holiday treats and I am feeling:
*tired
*more anxious
*stomach upset
*bloated
*weight gain
*sore/stiff joints
I am so ready for a reset. The 30 Days to Healthy Living Challenge starts on January 3rd and I am so excited 😆 Are you ready to jump in and join me for a whole body reset to start the New Year off on the right foot?

Tomorrow at 9am is Goat Yoga! It is not too late to save yourself a spot and come fill your cup with relaxation and anim...
16/07/2021

Tomorrow at 9am is Goat Yoga! It is not too late to save yourself a spot and come fill your cup with relaxation and animals 🐐 🐓 🐴 🐥
Signup at this link: www.eclectickate.com

It’s never too late to make health a priority! 30 Days to Healthy Living Challenge 💥 Gives you tools for healthy living ...
19/06/2021

It’s never too late to make health a priority!

30 Days to Healthy Living Challenge
💥 Gives you tools for healthy living goals
💥 Gives you a new lease on life
💥 2 FREE Gifts this month

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My Story

Before Juiceplus+, I was overweight, my blood sugar was frequently low, I was moody, I was hormonally imbalanced, I was depressed, I had trouble sleeping at night, and I had no energy to do anything. Now I am still on the journey to my goal weight, but I am not as moody, my hormones are balancing out, I have a lot more energy, I no longer have low blood sugar, and I no longer need to take naps during the day and I get a deep sleep most nights. I feel great!